Charlotte πŸ’žπŸ’žπŸ’ž (@_charl_azz84)

Time for the 3rd morning session this week..I could easily stay in bed right now but with a busy weekend ahead of me with little room.for training I need to squeeze in an upper body session.. πŸ‘πŸ‹οΈπŸ’ͺ
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#girlswholift #morningmotivation
#getupandgrind #workout #exercise #livelovelift #liftweights #bodybuilding #staymotivated #gains #trainhard #gymlife #fitness #instafit #igfitness #strong #fitnotskinny #muscles #shelifts #backday #dedication #consistency #strengthfeed #fasted #ukfitfam #fitspo

Raul Beltran (@dioni_raul)

Throwback because been deloading all week and got no exciting lifts to post and because I never post the leggys. Throwing it back to the good ole days in the famous "VIP" aka posing room at golds where the lighting is half natty and makes you look like an actual bodybuilder n chet. Squatting three times a week sometimes four during the offseason definitely paid off. At this point in prep I was only squatting once a week or whenever we had the energy to do so lol ✌🏽.
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#naturalbodybuilding #iifym #flexibledieting #macros #justtrackit #natty #gainz #iifymapparel #iifymgirls #shredded #fitness #fitfam #aesthetics #aestheticrevolution #muscles #health #arnold #gym #abs #prep #progress #wnbf #motivation #tbt #flexfriday #bodybuilder #powerlifting #loa #follow #squats

β€’ FITNESS - HEALTH - VIDEOS β€’ (@tiaholmbrodin)

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______________________________________________ β€’ photo: @evelinaeinarsson
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