Dome Piece Audio Global Team (@domepieceaudio)

@hilda.laura.amaral " #DomePieceAudioGlobalTeam trintaaaaaaa 💪🏼 " my Portuguese friends will understand 🤗😂🙈
-
@domepieceaudiomusic is my best workout partner 🎶 😌💪🏼
📸 @justin_bella_alonte -
15% OFF and Free shipping 👉🏼CoachHilda15 www.buckedup.com
-
Coming 🔜 "Better Faster Stronger 💕" #BFS forever 💪🏼
-
Follow me in Facebook Hilda Laura Amaral 💕 #aesthetics #curves #gains #aesthetic #fit #fitlife #fitness #fitnessaddict #bodybuilding #bodybuilder #fitfam #training #abs #personaltrainer #athlete #fitnessgirl #fitnessmodel #bodygoals #work #bootybuilding #fitnesstravel #fighter #coach #motivation #inspire #transformation #muscles #muscle www.domepieceaudio.com

Astrid Roussel 💪 (@astridroussel)

✖️ Gestern gab's einen sehr langen Dreh im Mainzer #mcfit - es ging um die neuen Kurse, die bald nicht mehr nur durch Cybertrainer, sondern auch von richtigen Trainern geführt werden 💪🔥 Ich bin gespannt, wie viel mehr die Kurse dann besucht werden 😊
Übrigens, zum ersten Mal eine der neuen @barbozasport Leggings im Training getragen und sie sitzt top - vor allem da das transparente Gummi am Bund nicht einschneidet 😍
#barboza #mcfit #mcfitmainz #videodreh #buildyourself #fitness #barbozasport #wiesbaden #fit #strong #girl #mainz #kraftsport #muscles #stronggirl #fitgirl #cyberkurse #girlswithmuscles #makingof

Laura (@lauraifbbbikini)

Holaaaa les amis ❗️
.
👉🏼 Aujourd’hui c’est lundi, alors on se booster pour toute la semaine et ce matin on commence la journée par : un mega tit dej’ 🍴à base de bowlcake fourrées à la banane 🍌 ‼️
.
👉🏼 Petit café ☕️ pour bien digérer le tout et hop on file au boulot 👩🏼💻 et ce soir ce sera training haut du corps ‼️👊🏼
.
👉🏼Bon début de semaine 🔆
.
.
.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
{ #morning #breakfast #Bodygoals #Fitness #FitGirl #smile #inspiration #abs #shape #diet #FitnessAddict #Muscles #Fit #eathealthy #body #monday #aesthetic #instadaily #FitFam #eatclean #girl #Transformation #delicious #strong #goals #health #Motivation #instagood #foodies #bulking }
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

Milena Alexova (@milenaalexova)

What do busy people eat? 🍽️

You know, the ones that go out early in the morning, have meetings all day and come back late in the evening. Basically a schedule that does not allow you to have lunch during the day. Luckily (or not), I know someone like that - my mom, but also my current boss.

On one hand, we have a food court in the area so you need not worry if you have nothing to eat. It is also very cheap so makes it even better (which doesnt stop me from prepping food every day just to be clear). 🥗

On the other hand, I see my mom eating something quick inbetween meetings. And she thinks it's healthy, just to convince herself because she is basically starving at that moment. For example, bruschetti, but wholegrain! 😂
Prepping should not cost a lot of effort. Cut down 2 tomatoes🍅🍅 and a cucumber🥒 - there is your salad. Cut some chicken fillet for sandwich 🥓 and throw a box of cottage cheese in your food bag - there is your protein. Maybe even have a slice of bread 🍞. But don't tell me you 'don't have time'. What do you eat when busy?

jacubtat2 (@jacubtat2)

🚼Baby muscles come through 🚼
Naked time is always on my mind
.
.
.
#babymuscles #muscles #gaylegs #hairyman #scruff #gayflex #gaybooty #booty🍑

beingasadkhan (@being_asadkhan)

Workout & Fitness is not just a Fucking Formality that you pay fees to the Gym and come and go,
It’s also a Lifestyle, a way of Life. The Fitness Lovers like us can only understand this..!!😏💪🏻🤘🏻
#fitness #body #bodybuilding #passion #physique #biceps #barbells #bodygoals #gym #gymmotivation #gymtime #muscles #fat #fitnessmodel #fit #fitbit #strenght #power #nevergiveup #photography #photo #photooftheday

Ashleigh Dudman (@ashdud_)

So it turns out lycra and chlorine don't really mix.. but what a smashing start to swim safer week!! #notallhereoswearcapes #hulksmash #muscles 💪

Stevie (@cyclewithstevie)

#mondaymotivation . Let’s set our sights on the best ever you! .
.
More chances than ever to cycle with me:
Elite Hitchin (on ‘Bookfit’ app)
Monday 8:40am and 9:15am
Tuesday 6:10pm and 6:55pm
Thursday 7pm
Saturday 2:45pm
Sunday 9am
David Lloyd Luton
Wednesday 9:30am
Westminsterlodge
Friday 10:30am and 6:30pm
David Lloyd Stevenage
Saturday 10:35am
Sunday 10:15am
.
.
#monday #focus #goals #fitness #workout #muscles #biceps #spinning #indoorcycling #groupexercise #besteveryou

FITNESS_TACTICS (@born.to.workout)

Staying Away From Carbohydrates

Carbohydrates are a very important part of the off-season diet and a great energy source, if used properly throughout the day. Simple carbohydrates (i.e., fast digesting) are great to have post-workout because they spike your insulin level and drive the glycogen into your muscles.

They also help to drive the amino acids from your protein shake, that you should have post-workout, with that simple carbohydrate to aid in protein synthesis (i.e., muscle building). Complex carbohydrates provide a more prolonged energy source and are great to have for breakfast or later in the day.

Examples of complex carbohydrates are oats, brown rice and sweet potatoes. Examples of simple carbohydrates are sugars, white bread and pasta.

#aesthetic #aesthtics #gym #gymlegends #motivationalquotes #motivation #gymbeast #success #workhard #dedication #consistency #nopainnogain #nodaysoff #goldsgym #gymshark #eatclean #leangains #muscles #chestday #legsday #healthlife #healthylifestyle #protein #proteinshake #carbs #noexcuses
More...