April Renee (@bikini_aprilrenee)

Don’t be looking for results unless you’re putting in the work. I’ve slacked in some areas myself but I own it and I know there’s always room for improvement. Each week I like to pick out one thing to improve. Last week it was my cardio plan, this week it is wearing this pretty little shaper. Change is uncomfortable but the results are worth it. @gennid πŸ’‹
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#teamtinywaist #letsride #the_real_team_bombshell #thatbombshelllife #changeyourlife #transformation #fitnessmotivation #npcbikini #almost40 #musclesarehot #curves #bombshellfitness

ILKB Downtown Denver (@ilkbdowntowndenver)

If you’ve been here, you’ve pushed yourself to the limit. That’s where change happens! #ilkbnation #denverfit #ilkbdowntowndenver #challengeaccepted #becauseican #kickboxingclass

Tiffani Rivers (@getfitnmotivated)

There are occassions when motivation is the strongest challenge to staying on target with your current fitness goals. Performing the same repetitions and workout routine day after day while on a new exercise program will get tedious after awhile so you need to keep the exercises itself fun and having a positive approach is crucial if you wish to adopt a long term fitness goal. Find out how to lose whatever weight you require and have the figure you are looking for. @getfitnmotivated
#squat #nutrition53 #crossfitmemes #hanginglegraises #squatsprogress #cardiotime #zyzzinspired #weekendworkout #trainingtuesday #nextlevelphysique #ifbbmensphysique #proteinfood #amixnutrition #dietmayojakarta #musclesandhealth #dietmurah #cardioexercises #shreddedhealthy #shreddedzone #exercisevideos #workoutbuddies #musclesarehot #ladiesworkout #trainingcenter #rippedjeanssecond #gymholic #rippedpants
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