Finally some progress I am happy with. Abs are tricky, very tricky at the best of times. For me it's usually the last place to lose fat, so maintaining muscle everywhere else and still stripping back the midsection is a full time job. Starting to see a bit of reward now though.
32°C by 10.30am here today so a bit pleased I got into the gym at 9 for an hour and a half. Lower body and abs.
Felt a tad fatigued in the quads and gluts after last nights 30km standing spin so everything was lighter by 5-10kg.
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