Sarah (@sairsgymlife)

Upper body done ✔️
Lots of volume training, over 1200 reps. Bloody hate training triceps, they never feel strong *sigh* sucking it up though. Progress will come.

#gymlife #progress #musclesarehot #musclegirl #fitfam #fit #gymaddict #upperbodyworkout #shoulders #suckitupbuttercup #girlsliftheavy #liftheavierthanyourpurse #nike

Fitness Motivation & Workouts (@realworkoutvideos)

They are not getting ready for the summer, because they are already ready! :P
If this is your way of life too, or you want it to be, always push yourself, improve and have fun with it.
Make results instead of excuses to exercise, and then you will be able to go to the next level – sexercise. 😈

IG @laisdeleonfitness

Sarah (@sairsgymlife)

Breast Cancer fundraiser this morning - a high tea with some lovely ladies.
Went strapless and took the back muscles for an outing in a lovely floaty Ivy Blu dress.
Training upper body this afternoon... always a bit rough but hey if you don't love it then you probably need to do it right.
#breastcancer #gopink #girlsrule #musclesarehot #musclegirl #gymlife #fitfam #upperbodyworkout #goodthingstaketime #suckitupbuttercup #squatlife #ivyblu_ #pink #fundraiser #giveback

Sarah (@sairsgymlife)

Ripped up my arms, fronts of legs and left hand at hockey last night, I was desperate to force a corner or get a goal so threw a superman across the turf. Hence the red patches!
Anyways.
Legs tonight, felt great and definitely had room to push my weights up. Woohooo progress and finally getting well and truly over the chest/lung probs.
#gymlife #getoffyourbutt #progress #recovery #strength #girlsliftheavy #girlslifttoo #fitfam #musclesarehot #musclegirl #squatbooty #squatlife #protein #goals #braintumorssuck #suckitupbuttercup

Fitness Motivation & Workouts (@realworkoutvideos)

Dear parents, no excuses can be made when you have your mini with you! All you need for this workout is pair of dumbbells and motivation.
What you don’t need is an excuse! :P
This routine is sure to leave both your arms and your core on fire! 30 seconds of each exercise for a total 3 rounds! 💪

IG @jenniferforrester

Ella (@imperial_ella)

Seemed like the night is more alive than the day. 🌙
Jetzt habe ich zwei Tage in Folge nachts trainiert, gegen 0 Uhr und irgendwie war es wunderbar weil man so ungestört war. McFit Bamberg ist sowieso das schönste Studio 😍🔝#liveitliftit #teamliveitliftit #liveitliftitprogramm #workharder #sports #bambergcity #mcfitbamberg #fitnessgoals #mcfit #proudtobemcfit #bamberg #training #traindirty #hardwork #musclesaresexy #musclesarehot #summergoal #sqat #blonde #body #workout #nights #photooftheday #picoftheday
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