Stephany White (@bhound777)

Another great boot camp class!! Annnnd I broke in my new lifting belt!!! Did squats, deadlift, front squats, 100 box jumps and more!! #girlwholift #ladybeast #girlswithmuscles #musclesaresexy #muscles #girlpower #gymjunkie #gymrat

Rachel Tairyoku δ½“εŠ› (@sassy_quadz)

I LOVE using push ups as a way to sneak in extra tricep volume.πŸ™†πŸ» I actually feel that it engages my core really well too. My goal is to be able to do 50 straight push ups in one setπŸ˜†. Does anybody else love doing push ups?
#830crewcheckin
#monkaymethod
#pushups

Adrian (@llcoola214)

My progression is everything right now. My determination is at an all time high. Day 16 of the challenge. The challenge to be greater then the day before. #Support #fitfam #musclesaresexy #AbsonAbs #followthejourney #trusttheprocess #URgirlsfavoriteshirt #meetmeatthetop

Melissa Barasona (@bar.asana)

-->Believe. πŸ™‚πŸ™πŸ½ (part II: 🎢 Sia-Move your Body)
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