Fitness & Fashion by Tufan (@iam_2fit)

IF NOTHING GOES RIGHT, GO LIFT ! โ˜๏ธโ˜๏ธ๐Ÿ’ช
This quote is old but gold! โ˜๏ธ๐Ÿ˜‚
And don't forget to flex your biceps ๐Ÿ˜Š
Today I skipped arm day.... just kidding I have never skipped ARM DAY!๐Ÿ˜‚
Have you ever skipped ARM DAY ? ๐Ÿค”๐Ÿค”๐Ÿ˜‚
Only #TuFans are True Fans!
#babadinc #babatufan #babaarmy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitnessboy #fitboy #fitnessaddicted #fitnesslover #lovefitness #gymlove #gymfit #fitnessforlife #bodybuilderlifestyle #bodybuilders #musclefood #musclegain #musclepharm #musclesaresexy #workoutflow #probro #smilodox #fuelyourambition #modelphotography #rockanutrition #liftweights #trainlikeabeast
#liftingweights #fitfam

Cortney Reed (@crtnyreedfit)

Another Monday presents itself. How will you be better then last week. Without focused intention the days, weeks, months years come and go without real progress in any area of life. ..
Today is a new day and the only way to make this one different is to let go of the past and chose to have a better life. ..
Is living a more healthy/fit lifestyle easy? Sometimes yes and sometime no. Bottom line getting in shape & becoming healthy is not a sprint it is a marathon. ๐Ÿƒ๐Ÿผโ€โ™€๏ธYou have to be committed to constant improvement every day. ..
No matter what you are up against today just know you are stronger then you think. You have to believe in yourself, trust the process & show up every day! You can do it! No quick fixes. Good eating, daily workouts and support will get you there!
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Now stop thinking and get to work! Did you press play today? Drop your favorite emoji when youโ€™re done! ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ
โ€”

#mondaymotivation #nevermissamonday #mumlife #fitnesslifestyle #workoutmotivation #mumstyle #realtalk #getshitdone #21dayfixextreme #beachbodyuk #beachbodymum #musclesaresexy #momswithmuscle#fitnesscoach #challengegroup

๐Ÿ’•Carlaโœจ (@carla_iguadofitmiss)

Livin on a Prayer ๐Ÿ™๐Ÿผ Relying On Faith โœจ Breath in ALL that is meant for me & Exhale ALL that no longer serves me ๐Ÿ’…๐ŸปThank you mucho, mucho... ~Amen~ ___________________________________________________________ #NeverSatisfiedAlwaysHungy #GymFlow #FitAndThick #FitLatina #SheLifts #AlphaFemale #Inspire #BeastMode #BodyBuilding #GirlsWhoLift #GloUp #MusclesAreSexy #FitChick #Slay #GirlsWithMuscle #TheDedicated #WorkHustleKill #GymRat #LadyBeast #BestSelf #PositiveVibesOnly #NoExcuses #RiseAndGrind #MakeItEPIC #GodFirst #SelfLove #Faith #PrayEveryday

Kate Carrigan (@kate_carrigan_fit)

3 weeks out and down to 148 with zero loss of strength and muscle gain. I'm not always good but I know what my goals are and it keeps me from undoing months of hard work I put in.
#mondaymotivation #letsrockit .
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#fitnessprogram #fitness #fitmoms #fitlife #fitgirls #girlswholift #momswholiftheavy #momswithmuscles #muscles #weightlifting #weightraining #musclesaresexy #beautyinstrength #strongisbeautiful #girlswithmuscles

Trenu.jemy (@trenu.jemy)

Wyjฤ…tkowo tydzieล„ zaczynam od tyล‚u ๐Ÿ™Š dziล› plecy, uwielbiam ten trening bo jest krรณtki, przez co nie muszฤ™ sie spieszyฤ‡ i znajdzie siฤ™ czas na fotki ๐Ÿ˜œ๐Ÿ“ธ jest progres ๐Ÿ’ช๐Ÿผ #hellomonday #mondaytraining #training #back #workout #fitnessgirl #fitgirl #fitmotivation #motivation #gymgirl #gymgirl #gymtime #backday #strong #muscles #girlmuscles #musclesaresexy #instagirl #calypso #colorgirl #adidas

Lianne Kasstrรถm (@bambiguns)

Oh how I struggled with this ๐Ÿ˜‚ it took me so fucking kan times to get it up, but with a stubborn and pissed off head I finally managed๐Ÿ˜€ #shelifts #shesquats #swedenbarbellclub #stockpress #girlswithmuscle #girlswholift #girlswhosquat #fit #musclesaresexy #nopainnogain #strength #bossgirls #strongwoman
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