carrie ❁ (@carrie.1119)

#헬요일
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수업시간도 다 못채울정도로 힘들어서 40분 중단!
월요일엔 다들 그렇다는데-_ㅠ
맥을 못추겠엉@@ 그대신 유산소 1시간 반 클리어✔️
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#daily #monday #diet #weightloss #muscleup #fatdown #fatburn #gym #fitness #exercise #pt #healthy #workout #selfie #sportswear #일상 #운동시작 #체지방감량 #체중감량 #다이어트그램 #헬스타그램 #운동스타그램 #운동인증 #운동복 #운동하는여자

Kelly (@red_sonja101)

😳😲😵 All I can say is WOW!!!! My 1 year Transformation! That right there is a lot of Hard Work, Dedication, Sweat, Tears, Pain, Motivation, and Never Giving Up!! 😁😄😃💪. There is no 🚫magic pill 💊or diet plan 🥗that will work over night. READ THAT AGAIN!! You must learn your body. What it takes to kick start your metabolism and listen. I love bread. Everyone will tell you that, but that is one of the main things I had to cut back on until the weight started to shred. I now can eat bread, but only in moderation. Exercising, weight lifting is the other half. Even on days after working 10 hrs. I had to make myself get in the gym, 🏋️🚴( SO DID MY TRAINER) On the days you don't feel like exercising, are the days you need to the most. I'm no expert, just some things I have learned and picked up along the way. 🤔Hoping it will help some one else!!! #riseandgrind #letsdothis #fitfam #dedication #fitnessjourney #motivation #redsonja #liftlikeagirl #tattoochic #bodybuiding #ironrebel #workhardtrainhard #inkedgirl #muscleup #transformation #nevergiveup #keepmovingforward #progressnotperfection

Crossfit Bacchus (@crossfitbacchus)

It went a little something like this... Johnny sending Coach Dio a message... Johnny: The Open starts in 77 days. You have 77 days to get me my muscle ups. Oh and while we're at it, I'd like to clean a bit heavier. And may even snatch a bit more. Possibly cycle through those thrusters and OHS faster too.

Dio: ...why I love coaching. Challenge accepted! Bring it on! 💪💪💪 Throw in a holiday, a little hard work a whole lot of dedication and Johnny got his muscle ups with 31 days to go!! #crossfitbacchus #crossfit #theopen #funandgainz #teamcrossfitbacchus #muscleup @johnny_wareham @diojames88

Jade Thwaites (@jade_thwaites)

Oh damn! 😳 Smashed out day 21 of the Ashy Bines booty challenge.. and ended up on the floor.. only for a couple minutes 😂 pushed so hard today and increased my weight for both deadlifts and squats! The legs were done by the end of the session, still shaking 20 mins later.. I'll take that as a win!! 🙌🏻🙌🏻 Never got into weights until this challenge but it's addictive! I love being competitive with myself and pushing myself to the max! Man.. the BUUURRRNN!! Going to be sore tomorrow but it's worth it!! Training really is addictive.. 💪🏻 I'm getting stronger everyday and my fitness is at its peak in a fair few years! This program is all I could have asked for.. and I won't be stopping anytime soon!! 😍💪🏻🏃🏽‍♀️#ashybines @ashybines #ashybines28booty #ashybinesbootychallenge #bodyisatemple #cleanlife #happier #barsquat #dumbellsquats #kettlebellswings #deadlift #donkeykicks #turkishgetup #splitsquat #monkeysquat #kettlebellsquat #weightedsquats #trainingday #trainlikeabeastlooklikeabeauty #weightlosstransformation #weightlossjourney #weights #muscleup #growingstrong #girlswhoworkout #girlsthatlift

ALPHALETICS™️ | Fitness Coach (@alphaleticsde)

Schaue dafür unser neues Video auf YouTube an! Den Link findest du in der Bio🔝
Abonniere unseren Kanal für mehr Trainingsvideos in der Zukunft💪🏼
#alphaletics #fitdurch2017 #muscleup #tutorial

Adam and Kathy Reid (@suitcasesandbarbells)

HOW to get that 1st ring muscle up - as explained in the previous video, you first need to be able to perform at least 10 strict ring pull ups to chest and 10 strict dips shoulders to rings. Tomorrow will be 2nd progression I used. Apologies for the weird faces and staring longingly into my camera phone #weirdface #weirdfaces #dips #pullups #muscleup #crossfit

(@rikoseptiandi)

This is the time !!

Muse cenics (@musecenics)

Transformaition in 15 MINUTES⌚️⌚️⏳⏳⌛️⌛️⏰⏰ 💪💪💪 CAN U DO IT ????????👀👀👀 (JUST DON'T DIE💀💀💀💀 ) BY @yanivtsesis 🐒🐒🐒 CREDIT @ofek155 📷📷📷📷📷 ★★★★★★★★★★★★★★★★★ 🚨 MOTIVATION ALERT 🚨 ⚠️ SO YAEH FOLLOW US FOR MORE MOTIVATION @musecenics⚠️ ★★★★★★★★★★★★★★★★★
#superset #powers #menwith #fun #trainwithasmile #dowhatyoulove #lovewhatyoudo #nolimits #streetworkout #calisthenics #hefitness #barworkout #theskyisthelimit #pulluporshutup #inov8 #inov8sverige #dcore #teamdcore #muscleup #barstarzz #freestylecalisthenics #freestyle #bodyweighttraining #baristi #baristiworkout #super_athletes #workout_professionals #madbarz #tyngre #bodyweight

Estefania Valles Fernandez (@neni051080)

After a looong time worked on my #strictmuscleups...it felt like "if you don't use it, you'll loose it." Autsch!!! 😂 #muscleup #gymnastics #gymnasty #strength #core #crossfit #wod #fitfam #crossfit0211 #düsseldorf #crossfitflehe #bilk
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