It went a little something like this... Johnny sending Coach Dio a message... Johnny: The Open starts in 77 days. You have 77 days to get me my muscle ups. Oh and while we're at it, I'd like to clean a bit heavier. And may even snatch a bit more. Possibly cycle through those thrusters and OHS faster too.
HOW to get that 1st ring muscle up - as explained in the previous video, you first need to be able to perform at least 10 strict ring pull ups to chest and 10 strict dips shoulders to rings. Tomorrow will be 2nd progression I used. Apologies for the weird faces and staring longingly into my camera phone #weirdface#weirdfaces#dips#pullups#muscleup#crossfit