Alessandro D'Onofrio (@imdonny_)

Reverse diet + carb cycling + micronutrienti adatti = πŸ’£πŸ’£πŸ’£

The Goddamn Shaman (@itstheshaman)

"Wooo! F*ck ya!" Fail. Fail. Stop & think. Execute. Last night I did a muscle up. A dirty muscle up is still a muscle up, right? I've been trying to get this down for a while and I'm pretty stoked to finally understand the technique. Now stay tuned four months from now when I can do two dirty reps... #babysteps #progressionoverperfection #muscleup #fitfam #motivation

Ronald Turner (@coach_ron_t)

One of the only workouts I did this last summer vacation @beachcitycrossfit #skaha #missingsummer #powerclean #muscleup #crossfit
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