HELENE LESCOAT (@thiscompletelife)

Good posture, strength, mobility will get rid of little every day discomfort. I can help! #posture #musicianhealth #health #goals #strength #toronto #france #musicians

Bass Clef Studios (@bassclefstudios)

Thankful Post #15
Massage Therapists
Working with an awesome massage therapist (like Trista Winder!!) keeps my body happy and healthy. Without the help of these wonderful people, I would not keep my body as happy as it needs to be. #massage #massagetherapy #massagetherapist #musician #music #musicianhealth #selfcare #personalcare #backcare #musiciansbestfriend #bassist #bass #doublebass #uprightbass #doublebassist #uprightbassist #bassplayer

Violet Moon (@violetmoonmusic)

It's like a lot but like so am I. 💅 #findyourlight

Bass Clef Studios (@bassclefstudios)

Thankful Post #8 Yoga •
The practice of Yoga has helped me become more self aware with playing and has been able to help me keep my back healthy as well. Without the help of yoga (and many wonderful doctors), it's possible I would not be playing today. #yoga #dailyyoga #music #musician #musicianhealth #healthybodies #practice #health #strength #bass #bassist #doublebass #uprightbass #classicalbass #jazz #classicalmusic #classicalmusician #thankfulpost

HELENE LESCOAT (@thiscompletelife)

Looking for musicians!!!! Hi! I'm Hélène:) Are you a musician or know of a musician that has aches and pain from playing for hours at the time? I'm looking for musicians to interview for a posture correction research. DM to contact me for more information! Share away!! #posture #musicians #musicianhealth #pain #aches #toronto #paris #canada #france #belgium #montreal #italy #spain #performanceart #dancers #singers

HELENE LESCOAT (@thiscompletelife)

6 weeks to get into it or 6 weeks to push it harder. Who's in? I got 7 committed to do this as of today. Dm me or text at 416.856.4815. #goals #health #result #toronto #musicianhealth

HELENE LESCOAT (@thiscompletelife)

Learn to care for your body! I'll teach you. Sitting, standing for hours learn to strengthen and stretch. #toronto #health #musicianhealth #goals #body #posture

HELENE LESCOAT (@thiscompletelife)

Let's do this together, let me teach you what I know and get you results!! I love what I do!! #toronto #goals #health #canada #france #musicianhealth

MusicFit (@musicfit.ca)

Exercise can help you or hurt you. If you’re feeling rushed, it’s time for you to slow down and breathe a little. Try this one out... aim for three sets of ten before your next rehearsal. Feel the vibes... 🤙



#musicianlife #rehearsal #science #exercise #practice #movementmonday #musicianfitness #vibes #hangloose #musicianhealth #musicfit #warmup #squats #breathe #namaste #nostress #behappy #exercise #fitness #wellness #mindfulness

HELENE LESCOAT (@thiscompletelife)

Posture Atelier: Let's help you prevent injuries! Contact me for more information. #toronto #posture #musicianhealth #musician #performance

Violet Moon (@violetmoonmusic)

Oh you're taking a pic? I didn't see you there 💅
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