DOMINIC HALEY (@dominic_haleypt)

#flexfriday comin atcha post push at @grafthaus
Sitting at a comfy 85kg and planning to stay around here (if I can over the festive period!) #naturalbodybuilding #naturalathlete #nattyforlife #bodybuilding #ff #grafthaus #iifym #ukdfba #teamscitec

Bianca Rose (@fitchick_bianca)

Those extra calories are going to all the right placesπŸ™ŒπŸΌ #improvementseason #gains #legday

Nick Oddo, IPE Physique Pro (@nickoddo_ipe_pro)

The dumbbell seal row is easily my favorite back movement. Requires a little set-up but definitely worth it. What’s your favorite back exercise??? #bodybuilding #naturalbodybuilding #nattymuscle #nattyforlife #drugfree #lifetimenatural #mensphysique #ipe #ipepros #pullday #throwback #throwbackthursday #onbackday #seewhatididthere

Nick Oddo, IPE Physique Pro (@nickoddo_ipe_pro)

This goes out to all my men’s physique brethren, because we never train legs, right?! Loving the reverse hack squat of late. Tonight was 360x4x8, followed by this AMRAP where I managed 15 reps. Excited to keep this one in the rotation for a while and really milk it for all it’s worth. #progression #progressiveoverload #legday #quads #bodybuilding #naturalbodybuilding #nattymuscle #nattyforlife #mensphysique #ipe #ipepros #offseason #letsgrow

Bianca Rose (@fitchick_bianca)

Wearing four layers of clothing, thinking of warmer times so here’s a throwback. Happy #humpday from some Team Body By Warren babesπŸ˜πŸ‘ŒπŸΌπŸ‘#wcw

Billy Brooke (@will_d_rooke)

More photos posing criticism wanted!
#nattyforlife #tallbodybuilder

Billy Brooke (@will_d_rooke)

So no snow, leggings allowed. Deads focusing on more quad drive 5x5@240 #nattyforlife #leggingsaremybestfriend #bodybuildersliftheavytoo

Sonya Rae (@sonyaraedesigns)

One thing I've never lacked in life is motivation... esp with my training πŸ˜ƒ it truly does come from within.. A passion that continues to grow ❀️ .
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#fitness #fitover40 #lifestyle #nutrition #training #gym #weightlifting #fit #shoulders #chickswholift #natural #nattyforlife #toned #lean #motivation #love #passion #scoliosis

Bianca Rose (@fitchick_bianca)

Thoroughly enjoying my improvement season - eating lots of yummy clean foods, lifting like a beast and loving the extra curves! Gotta take advantage of these last few weeks of building before prep for 2018 starts! #improvementseason #gains #bikinipro #bootyoverabs

Billy Brooke (@will_d_rooke)

So as everyone is generous who will critique my posing to improve my weaknesses. Also as it's the season for giving, who wants to feed the lonely hungry hippo?
#nattyforlife #hungryhippo #howmanycaloriescanieatnow

Cesar Nicoletti (@cesar_nicoletti)

Traditional bulking is like rowing a boat with one oar. First, gain some muscle with fat. Then, attach a cutting phaseβ€”with low calories and some cardioβ€”where you not only lose fat, but also lose some of your hard-earned muscle. Worse, many bulks ignore good nutrition. So, try to keep it clean and have some patience. A dirty bulking can take you too long to cut down.
#offseason #cleanoffseason #offseasongains #bulkingandcutting #patience #focus #goodnutrition #smallprogressbigresults #natty #nattyforlife #noroidsjustrage #naturalbodybuilding #naturalbodybuilder #bodybuilding #ifbbnz #ifbbbrasil #inbanz #inbaglobal

Billy Brooke (@will_d_rooke)

So pose tweaking, 1 or 2? Shoulder girdle depressed or elevated??? #nattyforlife #gettingfatter
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