So posing practice has to start despite calorie surplus. I have best excuse for lame posing, left side no proprioception, and spatial agnosia due to TBI. If I can see it, I can correct, until then, repetition beats competence! #nattyforlife#tallbodybuilder#posingismyweakness
A lot of women approach me saying that they lift weights but don’t get results. My first question is always “what do you eat?”. It’s not about supplements but more about diet. I have always been a woman who eats more food rather than too little. I believe that is why I grow. Lots of carbs and sufficient protein. I enjoy surrounding my workouts with carbs so that I am glycogen strong LOL.
When I completed my calorie intake was still higher than an average person’s daily intake. Make sure to feed your body and support muscle growth! If it’s hard to eat more food slowly introduce an additional meal each day. With increased consumption comes the appetite. Get it!!!! #nutrienttiming#supportmusclegrowth#carbsaregood#nattyforlife#figurepro#fitspo#longlegs#musclebooty
It’s been a minute since I’ve done a physique update so here we are! Currently 6 & 8 weeks out from my spring shows, the @officialocb_page Pro Uprising and @anbfnatural Pro Nationals. Sitting 8lbs above my previous stage weight but I’m predicting that I’ll come in heavier than my last show because #gains anxious to see the final product!!
We have a one way ticket to our dreams, don't lose that ticket, because you will never see what is there or what is waiting for you if you do. That is the only key to your destination and that ticket is the most important thing to arrive to your destination. Even if it takes 3, 5 or even 10 years of traveling, don't lose your ticket. Time will come and you'll see the end of your journey and you won't think of how long you took care of your dream ticket, to stop at your destination. And when you're there, you get to finally say, every ticket in your life suddenly makes sense.---markternora.interested for online coaching follow my Ig @markmefit or hit me here. #roadtonbfa2018#nattyforlife#nbfafam#athleteinspiration#fitinspiration#asthetiqueph#teampegasus#natural.
****4 weeks out 2017*** lmao too late to fix.
Blaming this one on prep 🧠BRAIN! DISCLAIMER
I may lose people on this post. #nattyforlife#justkidding
Natural Body Building
Since I feel the subject has come up so often I figure this would be an opportunity to give my thoughts.
1. I do not care if you use or do not use steroids that is your choice.
2. I do not use them.
3. This is what a 6 month off season/ posing practice will get you with about 80% dedication in those 6 months. Meaning I was 100% dedicated to the gym and 100% dedicated to eating what I wanted in the off season .
4. Honestly though, it doesn’t matter if you do, don’t or did take. That’s your story to tell and not mine. I’m 100% natural and just showing you my progress.
I have some real hard goals to hit for my next off season. Those revolve moving weight and possibly a kid after my show season.
Keeping it real Plus I admire the Big Leagues their dedication is just as hard to this sport as mine