Happy Monday #fitfam
Mentally deload week kinda sucks. Truth it's just boring.. but physically my body needs it. I have a shoulder injury that I am nursing and my workouts have been kicking my . So I have to just tell my mind to calm down an embrace this week as a time to recover.
You can't go 100% all the time. Rest is crucial to making changes, so it time to relax and give my body what it needs.