Deadlift is one of the most crucial ever. The best and most effective exercise that is done by any athletes.
You keep progressing week after week through your mistakes. Writing down on a notebook is the most effective way to know your records, progress that you have made week after week.
When doing deadlift there's always different variations to footing position.
My favourite is i like to target my glutes and quads as much as i can, therefore in order to do that i put my foot abit closer to each other and point my toes out positioning it in a "V" shape. When i do the exercise, i make sure i take a deep breathe activate my lats and (burst) pull all the way up squeezing my glutes, exhaling while im pulling the bar but something that needs to be in everyone's mind and very careful about is not to hyperextend the hips.
Progressive overload is always a good way to get up with the weights rather than letting your ego play role and go big and go hospital too.
Keep it simple, have that mind muscle connection and you'll achieve where you wanna be. #deadlift#lifting#naturalbodybuilding#aesthetic#competitor#nepaleseaesthetic#conventionaldeadlift#bodybuilding
Endelig...dagen vi alle har ventet på...weekend!
Og Hey...når det nu endelig var fredag igår..så får i lige et favorit #flexfriday billede herfra! Billedet her er nok én af mine favoritter.
Det er aften før Dm 2017.
Hvor @rebeccaviedemann og @ronni_hoey og jeg hyggede os i centret! Good times!
Jeg skylder seriøst de to, alt!
Who enjoys what they do?
Who can openly hold there hand up and say they enjoy every single day? Me I definitely can. I didn't use to though , I used to hate what I was doing for work up until I started my own business. I would work 20+ hours in "Next" and man I really really really disliked it if I'm honest. I really struggle being told what to do , it just doesn't work or set well with me. I'm a very stubborn individual so the only way out was to run my own business and be my own boss!! This doesn't just stem from work but my own social life also. As I've covered in the past I've done shit I haven't enjoyed and fast forward to today there is no chance I'd do things I didn't feel happy doing. Take the previous weekends for example , Ive spent a good 10 hours at about 6 bodybuilding shows this year but that's fine because I really do love the sport and what I aspire to do!!! You have gotta love the process in order to sit down and watch people pose for a hella long time
- Do what makes you happy.
- Don't do what doesn't make you happy.
- If your stubborn try to start your own business if possible.
- Only do what you genuinely love.
- As you get older you'll realise the importance of this more.
- Be who you are not what others want you to be know matter what.
Take home here guys would be to always be honest and true to yourself. Do what you want to do not what other wants you to do. You'll be a far happier individual in the long run I promise you throwback to the 2014 men's physique days
_ #Fit#Fitness#IgFitness#Shreds#IIFYM#FitnessModel#IFBB#Muscle#Diet#Macros #Cardio#Strong#ContestPrep#FitFam#InstaFit#InstaDaily#InstaFitness#Bodybuilding#FatLoss#Shredded#OnlineCoach#OnlineCoaching#BNBF#UKBFF#NaturalBodyBuilding#BodybuildingMotivation
Bulking... Does that mean I have to be fat ?! Iam so happy to be 5 - 6 months b4 next comp ... I can improve lots ! Now?! Iam eating more .
Enjoying cheats .
Smiling as always Proportion- main point