Jess Rogers (NASM-CPT) (@jessrogers_47)

Ever have one of those days in the gym where you're just not there mentally at all? That was me today. I was just going through the motions and doing the movements. I could feel them but my mind was just not in it today. I could have easily said screw it and quit, believe me I wanted to, but I pushed through. I did it and did my cardio. It's ok to not be feeling your workout, it happens, but don't let that feeling win! You've already done the hardest part and that's getting there. Just push through and get the work done. At the end of the day you'll look back and be proud of yourself for sticking through it and getting it done. You don't wanna look back in life and see all the missed opportunities you had because you didn't feel like it do you? Sure it's just a workout, but that mentality can be translated into so many different aspects of life. Just remember that. •


#motivationmonday #motivation #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #duespaid #neversettle #bikiniprep #bikiniathlete #bikinicompetitor #npcbikini #ngabikini #preplife #competitionprep #bodybuilding #naturalbodybuilding #fit #fitgirl #fitness #fitfam #fitspo #hypothyroid #hypothyroidism #girlswithmuscle #girlswholift #iifym

Conner Rush (IPE) (@rush_n_roulette)

Considering I don't constantly have people to take photos of me lifting or doing whatever else, this is what I had to depend on. A shitty rendition of me trying to be artsy. So..... ya..... don't hire me.
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A tad over a week after my show and strength is coming back. Pretty close to my normal 5x5 weight on bench. In fact, a 10lb increase on it from last week and only 10lbs away from my usual 5x5 weight.
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Here you can spy our campus gym makeshift 103lb dumbbells. That's right... an odd 103lbs. They're the heaviest we have in the Rec. Hit them up today on another increase from last week (12reps,5sets,1min rest).
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It's nice to be back in an old powerlifting mode for me whereas that's my main background in lifting. Looking to bust some PR's this winter! -
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Belt by @aesthreadics -
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#ohannaganhustle #nanbf #ipe #inbf #wnbf #bodybuilding #classicphysique #physique #naturalbodybuilding #natty #powerlifting #powerbuilding #fit #fitfam #fitness #gym #gymrat #gymmotivation #fitnessmotivation #bodybuilder #powerlifter #powerbuilder #diet #poses #progress #transformation

Savannah Plaisted (@savypfit)

You need to ignore what everybody else is doing and achieving‼️ Your life is about breaking YOUR OWN limits and outgrowing YOURSELF to live your best life. You are not in competition with anyone else. Plan to outdo your PAST and YOURSELF, not other people 💯🏆



#girlswithmuscle #healthyliving #tucsonfitness #figurecompetitor #figure #bodybuilding #femalebodybuilder #bodybuilder #fitnessmotivation #fitness #fitnesslifestyle #fitnessgirl #girlswithmuscle #girlswholift #gymgirl #gym #healthylifestyle #legday #booty #nike #backmuscles #sweaty #strongwomen #abs #fitnessmodel #npc #npcfigure #ocbfigure #naturalbodybuilding #booty

George Kam (@g_kam87)

Muscles and guitar go together...😝😝😝💪💪💪🎸🎸🎸check my Raw impro on the link https://www.youtube.com/watch?v=2UvPxe-6lqI&t=0s #linkinbio #naturalbodybuilding #natural#staynatural #workout#training#physique#home#guitar #musician #almost30 #solo #track#improvisation

Ashley Marie (@ashley_cvt)

Happy Monday #fitfam 😺
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Mentally deload week kinda sucks. Truth it's just boring.. 😒but physically my body needs it. I have a shoulder injury that I am nursing and my workouts have been kicking my 🍑. So I have to just tell my mind to calm down an embrace this week as a time to recover.👌🏽
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You can't go 100% all the time. Rest is crucial to making changes, so it time to relax and give my body what it needs.👍🏽

ICN PRO FITNESS & SPORT MODEL (@emma_bowman_fitbusybody)

Hammy day split the seams of my shorts.... 😂
Full isolated hamstring session had my hammies looking rather full. But.... am I lean enough for stage? Nup... unlikely to be.😳What does a girl do when she refuses to do cardio or drop anymore calories? Hope for the best!🤞🏾🙏🏼Because.... #healthfirst #mentalhealth #lookafteryourself #listentoyourbody #healthy #healthymindset #positivevibes #positivethinking #positivity #focus #bodybuilding #glutes #hamstrings #hammies #legday #legs #muscle #thepump #bodybuilder #proathlete #fitness #fitnessmodel #sportsmodel #naturalbodybuilding #fitmum #adelaide #gym #gymrat #fitmom #fitfam

Kassi (@kassilea_)

Motivation Monday because I’m coming for you women’s physique.. Got a lot of work to do, but my head is 100% in the game. 💯 (Check that bicep vein btw 😏).. #womensphysique #natural #naturalphysique #fitbody #natty #compete #gains #motivationmonday #motivated #motivation #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #personaltrainer #personaltraining #fit #fitness #fitfam #muscles #swole #ripped #physique

James Johnson (@the.j.johnson)

The late night, double scoop protein party. Recent studies have shown that a protein dense snack before sleep helps prevent innate protein metabolism (muscle breakdown) for energy and recovery. You better believe I'm trying to hold on to every bit of size these last few weeks.
#bodybuildingnatural #naturalbodybuilding #contestprep #7weeksout #igfitness #fitness #fitfam #flexibledieting #iifym #backandbiceps #shredseason #shredded #studentofswole
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