Yay! Day 18 of the #yogachallenge called #SeptemberStrength!
I'm proud of myself!
Today's pose is #StandingSplit, or #UrdhvaPrasaritaEkaPadasana.
Benefits of Standing Splits:
Standing Splits creates a wonderful stretch for all of the muscles of the leg: hamstrings, calves, and thighs.
Practicing Standing Splits is also an exercise in balance, which improves coordination and strengthens the thighs, knees and ankles.
Since the pose also acts as a mild inversion—your head is below your heart—it’s great for improving circulation, countering stress, and strengthening your immune system.
Happy Saturday Beautiful Souls. It's time for a [REVIEW]. I have been testing out @creamofthecropshop Super Salve Krem De Le Krem for a month now and here are my thoughts on it. This salve claims to have 50+ uses and benefits. Some uses are:
Beard oil/ shaving cream.
Using it on your joints to help with arthritis .
Soothing dry skin.
Firming Cream & aids to soften appearance of stretch marks.
Scalp massage oil/ makeup remover.
This salve is made from ONLY real fruit and veggies. Think of it as a smoothie for your skin. If you swipe you see the salve is green in color and that is why. What I've learned is less is def more with this product. You only need a pea size amount and it's like a moisture bomb. I primary used this product to seal moisture into my hair, weekly scalp massages and a body moisturizer. The form of the product goes from solid to liquid if it is hot. I prefer the liquid form because of the spreadability. It leaves my hair feel very nourished and adds a nice sheen to it. It also is helping with my eczema flare ups and is keeping my skin very soft and supple. Over all this product is great. I haven't used it in every way that it can be used but I love that it's a natural product that the whole family can use. Thank you again @creamofthecropshop for the opportunity to try. This is def going to be a repurchase.