Been a bit mad but got onto the university netball team and had deadlines all over the place! So it’s been a bit crazy. Still keeping up fitness as netball is four times a week plus one fitness training session. Slightly killing me! Plus the cold weather has knocked me down with a bad cold :( #netball#sport#fitfam#fitness#fitspo#bbg#kaylasarmy#kaylaitsines#sweat
I'm hoping to post more updates to clients in the next few weeks! For now, here's a little introduction! @officialcplfc Goalkeeper @lauren_allen96 tore her ACL at the end of last season and is now 13-weeks post-surgery, and on week 5 of her Pro Athlete Rehab Return-to-play plan! She has just completed Phase 1 of her program which lasted 4-weeks, and had a focus of bringing strength back into her quads, glutes and calves, build her lost proprioception, and regain strength and range back to her hamstring (she had a hamstring graft for her ACL repair) Week 5 for Lauren was a periodised, week long block of rest, in which I gave her free reign to get in the gym as often or as little as she liked, and do any combination of the exercises I've given her over the last 4 weeks. This was in the hope that she would recover well, and adaptation to the last 4 weeks can occur before we enter the second phase of her program, in which we introduce power work, progress her strengthening and proprioception work and reintroduce some light plyometric training.
Today, Lauren opted for;
1. Balance-reach (12 o clock on a clock face )
2. Good mornings
3. Box Jumps (although not part of phase 1, I gave Lauren the nod before she cracked on with these!)
4. Single leg drops
Note; Lauren also completed the watt bike session I posted earlier on my story, hence the short session
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Incredibly proud of Warriors tonight who dug deep and fought till the very end to come away with a win!! A lovely christmas present for the team Well done to Lucy for getting player of the match, and thankyou to Helen Sanderson for sponsoring our match tonight! #warriors#netball
Only thirteen days to go!Have you finished your Christmas shopping yet?
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A tough outing for U15 Pressure tonight against Maryhill 1 in the Glasgow/Lanarkshire League.
It was goal for goal for the first 3 quarters of the match with Pressure struggling to cope with the physicality of the Maryhill side. However, they worked tirelessly right to the final whistle with a flurry of goals in their favour with only a few minutes left in the clock.
A hard earned win with absolute positivity and determination from each and every player both on and off court.
Players’ Player & POM - Catherine Laverty
@acaibrothers. Not just a brand. A representation of living a healthy lifestyle. One that we take very seriously You are looking at the newest netball team ‘Stand Acai’d’ Walking away from our first game with a win T’Was a solid effort put in by everyone!
Just me and my old mate admiring my waffles!
Christmas is all about indulging in delicious foods, being with friends and family and having the best time!
This is so important for me to remember, because last year I was so focused on how little I could eat and how thin I looked, I didn’t enjoy myself at all!
So this year is all about eating all the foods whilst enjoying life at the same time!🥧
Christmas only comes around once a year so go enjoy it!