PB Blonde (@peanut.butter.blonde)

Been a bit mad but got onto the university netball team and had deadlines all over the place! So it’s been a bit crazy. Still keeping up fitness as netball is four times a week plus one fitness training session. Slightly killing me! Plus the cold weather has knocked me down with a bad cold :( #netball #sport #fitfam #fitness #fitspo #bbg #kaylasarmy #kaylaitsines #sweat

Pro Athlete Rehab (@proathleterehab)

Pro Athlete Rehab Client Update

I'm hoping to post more updates to clients in the next few weeks! For now, here's a little introduction! ⚽️ @officialcplfc Goalkeeper @lauren_allen96 tore her ACL at the end of last season and is now 13-weeks post-surgery, and on week 5 of her Pro Athlete Rehab Return-to-play plan! βœ…She has just completed Phase 1 of her program which lasted 4-weeks, and had a focus of bringing strength back into her quads, glutes and calves, build her lost proprioception, and regain strength and range back to her hamstring (she had a hamstring graft for her ACL repair) πŸ–οΈ Week 5 for Lauren was a periodised, week long block of rest, in which I gave her free reign to get in the gym as often or as little as she liked, and do any combination of the exercises I've given her over the last 4 weeks. πŸ€“This was in the hope that she would recover well, and adaptation to the last 4 weeks can occur before we enter the second phase of her program, in which we introduce power work, progress her strengthening and proprioception work and reintroduce some light plyometric training.
Today, Lauren opted for;

1. Balance-reach (12 o clock on a clock face πŸ•›)
2. Good mornings
3. Box Jumps (although not part of phase 1, I gave Lauren the nod before she cracked on with these!)
4. Single leg drops

Note; Lauren also completed the watt bike session I posted earlier on my story, hence the short session 😡

Gilbert Netball AUS/NZ (@gilbert_netball)

Netball problem #21

Those 6am weekend starts!

Laura Lavin (@live_lavin)

Think this is the first time I've had to wear my leggings for netball, so cold! ❄️ Worked a treat though, saw out the year with a well fought win! πŸ‘πŸΌ 22-15.

#netball #highpeaknetball

JJR (@jjr_consulting)

JJR recently used a drone to conduct a sports lighting inspection for the City of Whittlesea Council @citywhittlesea . The benefit of using a drone for inspections like this can reduce costs for the asset owner while ensuring all areas that are inaccessible from the ground can be captured with detailed imagery which allows for a thorough inspection so a structural anaylsis can be undertaken. Contact us on πŸ“ž(03) 9850 8979 orπŸ“§ enquiries@jjryan.com.au to organise an inspection.

#lighting #sports #pavilion #afl #nrl #soccer #baseball #bmx #netball #basketball #softball #tennis #lux #drone #UAV
#assetmanagement #engineeringdesign #sportslighting #engineering #engineeringau #RPEQ #registeredengineer #registeredbuildingpractitioner #structuralengineer

Wadebridge Ladies Netball (@wadebridgenetball)

Incredibly proud of Warriors tonight who dug deep and fought till the very end to come away with a win!! A lovely christmas present for the team πŸŽ„πŸŽ Well done to Lucy for getting player of the match, and thankyou to Helen Sanderson for sponsoring our match tonight! #warriors #netball

Seoul Weare (@seoulweare)

Can we be netball playing Christmas trees everyday? πŸŽ„πŸŽ…πŸ»β˜ƒοΈβ„οΈπŸŽ„ #xmastrees #christmas #netball #gorockets #xmasfun

Glandular Fever Help Services (@glandularfeverhelpservices)

Only thirteen days to go!πŸŽ„Have you finished your Christmas shopping yet?✨
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It's important that post and current glandular fever individuals don't put too much pressure on themselves at busy times like Christmas. Stress is the enemy of the post-glandular fever state (physical, mental and emotional). Many struggle to deal with the stress on their own, making them feel isolated. Glandular Fever Help Services works with individuals and helps them manage their energies and advise them on the road to recovery!

Please show your support❀️ - πŸ“₯To contact us for support and advice with your ongoing glandular fever troubles, visit our website (link in bio)! #glandularfever #support #mentalhealth

G84 Junior Netball (@g84netball)

A tough outing for U15 Pressure tonight against Maryhill 1 in the Glasgow/Lanarkshire League.
It was goal for goal for the first 3 quarters of the match with Pressure struggling to cope with the physicality of the Maryhill side. However, they worked tirelessly right to the final whistle with a flurry of goals in their favour with only a few minutes left in the clock.

A hard earned win with absolute positivity and determination from each and every player both on and off court.
Players’ Player & POM - Catherine Laverty

#netball #winners #netballscotland #g84netball
#glasgownetball #positivity #pma #teamwork

AGAME Sports (@agamesportsltd)

A little action from tonight's game between @pznetballclub and #newquay netball club. @englandnetball @netballcornwall #netball #slowmo

St Michael's Netball Club (@stmichaelsnetballclub)

It's Grand Final time at WNNA! 15/U will be playing Thurs 14/12 at 7:00pm, and our 17/U team will be playing Mon 18/12 at 6:30pm. Let's all get there to support our teams! #netball #waverleynetball #smnc #stmichaelsnc #grandfinal

Nellie πŸ‡¦πŸ‡Ί (@_undefeated_fitness)

@acaibrothers. Not just a brand. A representation of living a healthy lifestyle. One that we take very seriously 😏 You are looking at the newest netball team β€˜Stand Acai’d’ 😎 Walking away from our first game with a win πŸ‘πŸ½πŸ’œ T’Was a solid effort put in by everyone! πŸ’ͺ🏽

Sophie Micucci (@soph.beatheodds)

Just me and my old mate admiring my waffles!πŸŽ…πŸ»
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Christmas is all about indulging in delicious foods, being with friends and family and having the best time!
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This is so important for me to remember, because last year I was so focused on how little I could eat and how thin I looked, I didn’t enjoy myself at all!πŸŽ„β­οΈ
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So this year is all about eating all the foods whilst enjoying life at the same time!πŸ₯πŸ”πŸ•πŸ—πŸ§€πŸŽ‚πŸ¨πŸ₯§πŸͺ🍫
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Christmas only comes around once a year so go enjoy it!πŸŽŠπŸŽ‰πŸŽπŸŽˆ

Director@karutasportswear (@martinlongden84)

Great to be helping the 4 U Mandy Jones charity in raising skin cancer awareness. Karuta for unique designs www.karuta-sportswear.com #fitness #gym #rugby #football #hockey #netball

πŸ‡²πŸ‡ΎπŸ‡·πŸ‡Ί (@farnadsim)

#Gold medal for starshky kursk #Netball #game πŸ₯‡
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