✖️ C A L L I E M C K ✖️ (@habitnco)

👊🏽 IS THIS YOUR TIME TO START?! 👊🏽 I’m looking for people from each number who want to make a serious change in their health and lifestyle but need a supporting hand through their journey.

Maybe it's not for you but someone you know!
Pick a number & comment below 🌱
1. Someone who needs a boost of energy & improve fatigue 😴🦄
2. Someone who’d like to lose 5kg or under 👙
3. Someone who wants healthier hair 💇
4. Someone who wants to lose 5+ kg
5. Someone who’d like to improve their general health ❤️🍉
6. Someone who skips meals 🍽️
7. Someone who would like to reduce unnecessary snacking 🍩
8. Someone who would like stronger, healthier nails ⛄️
9. Someone who wants to help improve sleep 💤
10. Someone who would like to improve their child’s health 🤰🏼👼🏽 *must be able to purchase own wholefood package*

Ink & Gym & Proteinbarlover (@i1993)

Review of the Oatein Cookies and Cream Flapjack

Look💢 a brown oat and white chocolate bar. There are some small white chocolate Chips in the base too.
taste 💢 well they nailed the c&c taste. The white chocolate bottom is nice too... but for me its still Bit too dry. This is why i prefer protein bars more often. (Besides better macros)
Macros 💢 swipe
7/10

#jummy #food #foodporn #swiss #girl #fighter #ed #nevergiveup #nicetime #loveit #beastmode #icaniwill #instablogger #foodblogger #foodreview #review #love #protein #bar #fitfam #fitlife #fitgirl #Zürich #switzerland #oatein #flapjack #cookiesandcream

Wax (@waximuscle)

For most people the year starts on the 1st Jan and ends on the 31st Dec. For me the year starts after Ramadan ends and the training re-begins. The climb up the mountain, new goals are set and old records broken!
Monday workout -
Chest
Flat Bench
Dumbell Fly
Push Ups
Incline Smith
Decline Cable Fly
Abs
Rope Crunches
Decline Situps
Farmers Chops
Cardio
45 mins on the stairs
#fitness #fitnessmotivation #trainhard #nevergiveup #keepgoing #trainer #eatclean #health #muscle #lean #gym #gymlife #workout #phd #photography #diet #nutrition #groundnutrition #elitedxb #picoftheday #fitfam #instafollow #instagood #followforfollow #cardio #goals #exercise #nike

Amarimba L. Charles (@amarimba)

BROOKLYN BUTTAH founder and EDITOR IN CHIEF Alley Olivier @alleyolivier_ is a Kanye West fan hype off caffeine or Jameson, depending on the time of day. A too-proud Brooklyn, New York native, Alley has two-stepped her pen skills at digital and print publications including KarenCivil.com, Ebony Magazine, and Caribbean Life newspaper. Her greatest accomplishment and No.1 focus are being the managing editor of BrooklynButtah.com - leading a great team and handling all of the site's supporting entities. Freelancing every-so-often, she selfishly keeps her best pieces exclusively for BrooklynButtah. Follow her pursuits for good food, dope experiences, and amazing interviews. =
=
#melaninMonday #bosslady #successful #blackgirlmagic #entrepreneur #businessowner #womeninbusiness #womenempowerment #femalepreneur #growthmindset #bosswomen #empirebuilding #womensupportingwomen #entrepreneurlife #womeninbusiness #striveforgreatness #nevergiveup #socialentrepreneurship #businessminded #editorinchief #teamnatural #melanin #positivevibesonly #persuitofhappiness #goalsetter #stilettosandgoals #powerwoman #BrooklynButtah #alleyOlivier #blogger

Alina Matuszek (@alitness_)

Dziś jestem nianią 👶 czyli poszłam na spacer i mały spał aż mamusia @justhappymum przyjechała 😏😅więc na spokojnie montowałam vloga ❤️który mam nadzieję niedługo pojawi się na kanale - alitness 💪 AAAAAAAAAAAA SZYMONEK TO NAJSŁODSZE DZIECKO NA ŚWIECIE 🍼
#dziecko #szymon #pies #niania #youtube #vlog #lablador
#szalona #dziendobry #pasja #gymgirl #metamorfoza #polishgirl #nevergiveup #motywacja #workoutgirl #bodybuildingmotivation #eatcleantraindirty #fitnesslifestyle #fitnessbody #instafit #girlspower #girwholift #girlwithabs #mięśnie #gymgirl #fitselfie #fitspiration #fitstagram

audry (@audrydahjor)

Rise and shine everybun!! It's #MONDAY!! Get your groove on and get dat workout done first fing in da morning!! Den have your shakeology and grab a good breakfast!! Mama is all about breakfast!! Have a great day! #bunnycoach #Flemishgiant #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #21dayfix #noexcuses #accountability #kickass #legworkout #upperworkout #abs #portions #portioncontol #strongwomen #snarkybunny #coredeforce #rumpy #glutes #tirednsore #workforit #junechallenge #fitfam

Stacey (@ingverinka)

It all starts with a dream... 😍😘

Nikki (@hashtagnikki)

Okay so last week I wasn't ready. I literally had to rest up a week after my vacation to get it together! I'm pushing for greatness this week. It's gonna be a great day I already claimed it! #letstrythisagain #mondaymotivation #morningworkout #morningcardio #wakeupandworkout #fastedcardio #cardio #exercise #workoutselfie #fitness #weightlossjourney #caloriesburned #applewatch #nevergiveup #goodmorning #goals #goalsaf #investinyourself #instagood #determined #motivated
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