Dr. Sedicka Laskery (@integrative_creative_wellness)

#Rippedtyrebootcampvideo
#Nevergiveupattitude#Staylean
#Gettoned#Innovativetechniques
#Challengeyourself#loveyourself# weloveyou

PROMOTIONAL LAUNCH: DONT MISS OUT!: Register now and invite a buddy to join up too. Get her to Like &Share "Integrative creative wellness" facebook page.This then allows you to receive one free session when you sign up!

The bootcamp is for beginners using very creative crossfit and bodyweighted exercises designed to speed up that metabolism and build lean muscle!

If you interested l will send you a #Rippedtyrebootcamp video of some exercises to be executed!
Starting date: Sunday the 25th February 2017

For registration and further enquiries:
email: icw.capetown@gmail.com

Don't sleep on it!..

Prakash Panicker (@herbahero.beast)

#AmazingTransformation
#Dedication #Commitement
#NeverGiveUpAttitude

#95pounds Down,
If she can do it anyone can do it. Just willing to Work and Change there Lifestyle.
For more information #DM me

#likeforlike #liketolike #like4like #likeforfollow #shoutout

Coll/Munies Hockey Club (@collmunieshockey)

Weekly round up:
Ladies 1 vs Kearsney 2-1 loss
Ladies 2 vs Rovers 2 win
Ladies 3 vs Rivers 2 loss
Ladies 4 vs Gryphons 2 win
Ladies 5 vs Crusaders 1 loss
Ladies 6 vs Kloof 1 win
Ladies 7 vs Rivers 7 Loss

Big Shout out to ladies 2, 4 & 6 on bringing home the win 💪

#collegefamily #collmunieshockey #winningmentality #keepgoing #progress #nevergiveupattitude

JMFitness9 (@jmfitness9)

I'm a big believer in quotes and lyrics that motivate you, they keep you going when sometimes you feel like saying f*#k it. These are some of mine that I like and look at on a daily basis. #DailyInspiration #Quotes #GymQuotes #Fitness #MindStrong #Batman #Notorious #Arnold #Hov #Eminem #NeverGiveUpAttitude #DoItForYourself #NoOneElse

Rohit Satelkar (@rohit_satelkar)

You can cover your body with cloths but can never cover ur inner self!! Facial expressions will always point out the naked truth if the eyes are expressive!!!
#stayfit💪 #nevergiveupattitude ✌️#selfmadejourneycontinues

Dr. Sedicka Laskery (@integrative_creative_wellness)

INTEGRATIVE CREATIVE WELLNESS LAUNCHES:The long awaited has been unleashed!
#Nevergiveupattitude#Staylean
#Gettoned#Innovativetechniques
#Challengeyourself
For further enquiries please email: icw.capetown@gmail.com
Don't sleep on it!...... Tomorrow may never come ladies!

Dr. Sedicka Laskery (@integrative_creative_wellness)

INTEGRATIVE CREATIVE WELLNESS LAUNCHES:The long awaited has been unleashed!
#Nevergiveupattitude#Staylean
#Gettoned#Innovativetechniques
#Challengeyourself
For further enquiries please email: icw.capetown@gmail.com
Don't sleep on it!...... Tomorrow may never come ladies!

Pratik Kothari (@pratik__kothari)

With Padmashree awardee Mr.Sudharak Olwe.🙏🏻
Before meeting him he was just a photographer for me and after listening to his journey of life I realised with whom I am.
#reallifehero #nevergiveupattitude #valueofmoney #dedication #passion #inspiration 🙏🏻😊😇

Coll/Munies Hockey Club (@collmunieshockey)

Tough week for Coll/Munies ladies this week. 1,3,4,5,6,7 unfortunately losing their respective fixtures BUT big shout out to our Ladies 2nd side who came away with a win 💪 #collegefamily #collmunieshockey #nevergiveupattitude #bringiton #newweeknewgoals

Erin Allred-Murphy (@em_healthandfitness)

You are strong! You CAN do hard things! #empoweringwomen
More...