cheekybec (@cheekybec)

Hey all, I've got some news to make! About the future of my group walks/exercise group page. I'm really excited that it's growing & that we are motivating each other to have a better mental health by getting out & active & then having fun & laughter & great chats together! Such a beautiful stunning morning this morning! My news is: that my group will be more focused with helping & support other women! Because I can tell now at the moment that is where the group is heading towards to helping more women because of my journey! But if I get other requests down the track for a mixed group then I would consider that as well on the side. So at the moment I'll be focusing on supporting other women with how exercise can help our mental health. I'm excited to connect with @thehealthyhappysoul Stacey next week! And I'll become a Zumba instructor this Saturday too! So no walk this Saturday rest day for you all & start fresh next week! Excited for what God has planned for the exciting things ahead to help others through this journey of exercise & mental health! This group is getting bigger & bigger! I love it! And we have fun together! Thank you ladies & everyone for joining! @krisfludder @jessdee8709 @kml019 Toni, & Sarah! You ladies kicked butt today! Proud of you all! Awesome job on the burpees too! #nevergiveupattitude #nevergiveup #pinkspiration #fitnessmotivation #exercisehelpsmentalhealth #overcamebpd #overcameanxiety #overcamedepression #fitnesstrainerinthemaking #pinklady #fitstronghealthy #fithappyhealthy #fitnessmotivation #womenempowerment #womenhelpingothers

cheekybec (@cheekybec)

I got so excited that I could perfect this exercise/challenge as I had the mindset of I can do it! Because last week I tried this one but I knocked myself in the face with the bag but this time I didn't. See it's all about trying again & again! You can do it as long as you put your mind to it that you can do it! Have a never give up attitude & keep trying again & again! @fernwoodfitness Thanks @oceansurfandsun Cheryl for filming love my @fernwoodmaroochydore gym family! I got so excited when I could do it! Love it! #exercisehelpsmentalhealth #overcamedepression #overcameanxiety #overcamebpd #gymfamily #fernwoodfitnessmaroochydore #fernwoodfitness #fitnesstrainerinthemaking #fitnessfriendships #fitnessmotivation #pinkspiration #pinklady #nevergiveupattitude #nevergiveup #keeptrying

azaraiah (@live_like_a_beast_)

Thankq Jesus for this Wonderful Gift and special thanks to JOYCE ma'am and Shraddha (Deepika). "Chase the Vision, not the Money.
Money will End up following You." When you are good at your Job things like these always come to you running.

Finally Iphone 7plus RED yippieeeee yaaayyyyyyyyy.

#Hardworkalwayspaysoff #Formeitisalways
#Preciousgift #Clientgifts
#Iphone7plusRed256gb #Transformation
#Workhardinsilence #Nevergiveupattitude
#Neversurrender #Beamotivator
#Inspireothers #Beastinsidemeneversleeps
#Thanksalot

CIED - Entrepreneurship Cell (@cied.atc)

The harder the struggle, the more glorious....."The Triumph". #entrepreneurship #postivity #nevergiveupattitude

⏺️Live inspired⏺️ (@lifedotlol)

Don't be afraid to start over, it's a chance to build something better this time.. ❗️❗️

Follow ( @lifedotlol @lifedotlol @lifedotlol )

cheekybec (@cheekybec)

I love having these ropes at my @fernwoodmaroochydore gym! This exercise is great for using your core & getting my arms stronger & also your legs too by sitting in a squat position. Keep working at it & you will see results! Keep on trying & never give up! This exercise is great to just focus on the exercise & nothing else & to leave your stress behind you! @fernwoodfitness #fernwoodfitnessmaroochydore #fernwoodfitness #fernwoodfamily #fitnesstrainerinthemaking #fitness #overcamedepression #overcamebpd #overcameanxiety #fitstronghealthy #fithappyhealthy #gymfamily #gymislife Thank you @birrert Tanya for taking the video! #fitnessmotivation #fitnessfriendships #nevergiveup #nevergiveupattitude

cheekybec (@cheekybec)

Okay all, I'm putting this video up because even though this is a new challenge for me. The first time as you can see in this video, I did not get the technique fully right & that is why I tried it again. We all have ups & downs & none of us are perfect. Have a never give up attitude. Just keep trying no matter what! You are worth it! You deserve to be happy! You belong! You are loved. 😊💪💖😘👊 Thank you @oceansurfandsun Cheryl for this new challenge & cant wait to keep at it to get better at this exercise! And thank you @birrert Tanya for taking the video for me. Love my @fernwoodmaroochydore gym. @fernwoodfitness #fernwoodfitnessmaroochydore #fernwoodfitness #fitnessfriendships #fitnessmotivation #gymislife #gymfamily #fithappyhealthy #fitstronghealthy #fitnesstrainerinthemaking #overcamedepression #overcameanxiety #overcamebpd #nevergiveup #nevergiveupattitude

Ashley Jasper Styles (@astyles83)

Sending Father's Day love to all the amazing dad's out there as well as my father who will forever be with me in spirit watching over me and his beautiful granddaughter. His fight, his determination, and drive to win lives through me. I will always go hard to win and will never give up until victory is mine. Love you dad. #borntowin #neverdefeated #nevergiveupattitude #relentlessinmypursuittowin
#relentlessinmypursuitforgreatness #winning #ispeakvictory #iconquerall

Christian Radosevich (@cradosevich94)

Found this art piece I had packed away while in the process of moving and decided to hang it up. Awesome symbolism! 😆 #mentality #toughsituations #mindset #relentless #strength #confidence #nevergiveupattitude

Russell Stratton (@strattonrussell)

Good luck to @brookestratton tomorrow in her first comp in 10 months! Look forward to the next chapter. #nevergiveupattitude

cheekybec (@cheekybec)

With this step up exercise on the tire, at first I was like no I can't do it it's too high bigger than my legs, but then once I changed my mindset to I can & I took one big step at a time, I did it! I CAN DO IT! You can do anything you put your mind too! Don't let others stop you! Don't let yourself stop you either! Have a #nevergiveupattitude #nevergiveup Thank you Katie for a great session tonight at @fernwoodmaroochydore @fernwoodfitness #fernwoodfitnessmaroochydore #fernwoodfitness #happy15thbirthdayfernwood yay #gymfamily #gymlife #fitnessmotivation #fitstronghealthy #fitfamily #fitnesstrainerinthemaking #fitnessfriendships #overcamebpd #overcamedepression #overcameanxiety #itsajourney #fitness #exercisehelpsmentalhealth
More...