cheekybec (@cheekybec)

Had my last good coffee at the Brisbane airport & now about to board my flight for my two weeks holiday, fiji time, resort time, relax, c3 church in fiji, my grandma's church, @beachcomber_island reunion, @treasureislandresortfiji day trips, @cloud9_fiji @funkyfishsurfresort @anchorageresortfiji @sofitelfiji @grandpacificfiji @robinsoncrusoeislandfiji soooo excited! See you Australia when I'm back & then I'll start my fitness course! Excited! And thanks @hey_jude_make_a_sadsong_better @jessdee8709 & @jonissen1 for keeping up my group walks while I'm away love that so much! Helping each other! @fernwoodmaroochydore @c3kawanawaters #fitnessmotivation #fit #happy #healthy #enjoylife #treatyourself #nevergiveupattitude #pinkspiration #exercisehelpsmentalhealth I'll be climbing a mountain too. @styled_by_karen my dress style for today lol. #fijitime #pinkspirationfijiholiday2017 #cheekybecfijiholiday2017 #bikinitime Gonna miss my gym & church but going to enjoy this break.

cheekybec (@cheekybec)

Had such an amazing morning at @c3kawanawaters church! Thank you ever so much to my fabulous friend Sarah for my amazing gorgeous gift before I go on my holiday to fiji tomorrow morning! And was so good to see Pastor @cathieclancy & @brendonclancy this morning! and also thank you @chezbird for praying over me before my trip tomorrow. Was great to see @jaifly486 before my trip too & others. #ourc3 #friendships #jesus #god #pinkspiration #nevergiveupattitude #lovemygod Thank you for your call @candicejantje too! Had a good coffee today as well! #coffee

cheekybec (@cheekybec)

Was so great to see my grandma in her nursing home today, she was eating & talking & smiling & laughing & she loved my hair! Love my grandma! Thank you so much to my amazing gym @fernwoodmaroochydore & @nextgenerationwellness for your amazing support! And @c3kawanawaters & @davidkrauter & @kuujkat & others! Little nervous to go to Fiji with her unwell but I know that she would want me to go! Love visiting my grandma! Can't wait to do video's & photo's for her while I'm in fiji! @beachcomber_island @funkyfishsurfresort #fernwoodfitnessmaroochydore #pinkspiration #nevergiveupattitude #lovemygrandma #cheekygrandma #cheekybec #fun #laughter #precioustime 🌺😍😘💖🙏 praise God! Be thankful. #bethankful

cheekybec (@cheekybec)

Had such a great amazing fun morning with @jaifly486 & his dog! Such a great catch up, Godly chats, sharing wisdom with each other & our journeys which are quite similar & love how we are into fitness, blogs & passionate about God! Love your heart of worship for God & heart for God! Awesome friendship. #ourc3 #c3kawanawaters #god #jesus #exercisehelpsmentalhealth #nevergiveupattitude #nevergiveup #pinkspiration #fun #laughter #keeptrying #fitnessmotivation #friendships #amazingfutureahead #fernwoodfitnessmaroochydore @fernwoodmaroochydore #mentalhealth #overcamedepression #overcameanxiety #overcamebpd

cheekybec (@cheekybec)

I did my last bootybarre class today at @fernwoodmaroochydore with @morgangruell and it's great for your legs & butt & amazing for balance as well. Usually my knees I have had knocked knees, so to be able to do this better just shows that we all need to keep on trying no matter what. Like with a reverse burpee I'm trying to conquer, I'm trying & trying until I get it. So keep on trying & don't give up! @fernwoodfitness #fernwoodfitnessmaroochydore #fernwoodfitness #fitnessmotivation #exercisehelpsmentalhealth #pinkspiration #nevergiveupattitude #nevergiveup #fit #happy #healthy #bootybarre #friendships #fitnessfriendships #fernwoodfamily Thank you @amie.burt77 for your encouragement & for taking the video too!

cheekybec (@cheekybec)

Had such a fun fabulous morning with these ladies!!! Well done for coming along for a 7am session walk/exercise at Point Cartwright & the hill. Was a lot of fun! And we did dancing too haha. This is so great for our mental health! Thanks for coming along @jessdee8709 & welcome @candicejantje & Tan Yewwwww we did it & we had a great fabulous coffee chat after to connect with each other! This walking group is about helping others, motivate each other, have fun & get out & active to help our mental health! Yay! @fernwoodmaroochydore @c3kawanawaters Yay you came Candice! See you can do it & you did amazing Tan too & thanks Jess for your commitment! #exercisehelpsmentalhealth #fernwoodfitnessmaroochydore #ourc3 #pinkspiration #nevergiveupattitude #friendships #fitnessmotivation #fitnessfriendships #fit #happy #healthy Love helping others.

Simon_DUFFTUFF (@simon_dufftuff)

Fall seven times! Get back up Eight!
Warped Wall is definitely one of the hardest obstacles i've faced so far, both physically and mentally! But I will not give up! I will overcome it! Just wait and see!

#4.2warpedwall #obstacle #ninjatraining #getbackup #aintaseasyasitseems #nevergiveupattitude #workworkwork

cheekybec (@cheekybec)

Had an amazing SGT session with trainer @crystalmarie182 at @fernwoodmaroochydore with @birrert Tanya as well! My last session before my fiji holiday on Monday! And so tonight I did a kettle bell squat swing/goblet monster but with the heaviest weight that I have done so far & it is 12.5kg! Super proud! Love challenging myself to new & bigger & better exercises to push myself & to become the better version of me! Become the better version of you! Thanks Crystal for challenging me! Now I'm definitely going to enjoy my holiday without any guilt. #fernwoodfitnessmaroochydore @fernwoodfitness #fernwoodfitness #exercisehelpsmentalhealth #pinkspiration #nevergiveupattitude #fernwoodfamily #gymislife #nevergiveup #overcamedepression #overcameanxiety #overcamebpd #fit #happy #healthy #fun #weights

cheekybec (@cheekybec)

Haha absolutely love @fernwoodmaroochydore my gym @fernwoodfitness the best ever. Something funny as I match my couch here at my amazing gym! @birrert Tanya noticed how I was very hidden with the couch Haha. I have fun & cheeky times at my gym. We all need to laugh & not do life alone. Also I love the quote in the picture believe it! #fernwoodfitnessmaroochydore #fernwoodfitness #fernwoodfamily #gymfamily #fitnessfriendships #fitnessmotivation #fit #happy #healthy #fun #pinkspiration #nevergiveupattitude #nevergiveup #exercisehelpsmentalhealth #becscouch #mycouch haha 😂😂👍💪👊🌺💖😘😊😍

cheekybec (@cheekybec)

Did an afternoon group walk this afternoon along mooloolaba beach & we completed it even though it was crazy windy but it was a great challenge with the wind pushing us along. Well done ladies! Great for our mental health! @fernwoodmaroochydore #exercisehelpsmentalhealth #groupwalk #fernwoodfitnessmaroochydore #nevergiveupattitude #pinkspiration #fitnessmotivation #pushthrough #challengeyourself #mentalhealth #fit #fitness

cheekybec (@cheekybec)

Last night thanks to @morgangruell @morgan__kenny SGT session at @fernwoodmaroochydore I tried a new challenge with the elastic bands while doing push ups. And so this morning I did it again to make sure I could do it, plus I wanted to challenge myself again lol. It definitely gives you resistance to do the push up but it's a great challenge to try. Give things a go! No harm in trying! Thank you @sallymatterson for filming for me. Love challenging myself! @fernwoodfitness @qldfit #fernwoodfitnessmaroochydore #exercisehelpsmentalhealth #fernwoodfitness #fernwoodfamily #pinkspiration #nevergiveupattitude #fitnessfriendships #pushyourself #nevergiveup #overcamedepression #overcameanxiety #overcamebpd #qldfit

cheekybec (@cheekybec)

I had my last Tuesday morning body balance class with my amazing fabulous instructor/trainer Jen!! Love her lots, I've come so far since when I first start body balance a few years ago! First time I was so shy & I couldn't even balance properly, but now I can balance on one leg & I've Learnt to stretch properly & right for my posture. And have great sleeps at the end of the class haha I'm cheeky! 😂💖😘 it's my last Tuesday morning as I'll be doing fulltime fitness study at @fit_college in September. But I'm sure I'll do body balance on a Saturday with Jen or at a weird time lol. I'm up for a challenge. Love my gym! @fernwoodmaroochydore @fernwoodfitness #fernwoodfitnessmaroochydore #fernwoodfitness #exercisehelpsmentalhealth #pinkspiration #nevergiveupattitude #fitnessfriendships #fitnessmotivation 💖💖😍💪👍👊🌺😘

cheekybec (@cheekybec)

Ok people, I don't usually post a bikini photo & I haven't in a long while & last year I totally was not comfortable with it at all cause of my weight, but wow now look at me! I'm fit, happy & healthy & not skinny, I'm totally proud of myself. And to be proud & happy with my body completely! Yes I still have my little insecurities with my face & other stuff but we all do. So just be you & get to a place where you love yourself inside & out! Yay can't wait to wear these in fiji next Monday!!!! @beachcomber_island and other islands & resorts! Thank you @styled_by_karen for these togs from @seafollyaustralia @fernwoodmaroochydore @fernwoodfitness #pinkspiration Believe in yourself! #fernwoodfitnessmaroochydore #fernwoodfitness #exercisehelpsmentalhealth #nevergiveupattitude #nevergiveup #overcamedepression #overcameanxiety #overcamebpd #mentalhealh #fitnessmotivation #fithappyhealthy #fithappystrong #enjoylife #treatyourselftoo #wowilookhothaha And these are now size 10 last year I was in size 12-14 togs!

cheekybec (@cheekybec)

Amazing morning walk as always at 7am! Love these ladies turning up each time! Even if I just help a few ladies that's ok. Because I'm investing my time in them & helping our mental health! It's about helping each other! And I motivate myself too! @jessdee8709 @hey_jude_make_a_sadsong_better @jonissen1 #ourc3 #exercisehelpsmentalhealth @fernwoodmaroochydore #fernwoodfitnessmaroochydore #pinkspiration #nevergiveupattitude #friendships #overcamedepression #overcameanxiety #overcamebpd Great work ladies! Love motivating these ladies!
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