PROMOTIONAL LAUNCH: DONT MISS OUT!: Register now and invite a buddy to join up too. Get her to Like &Share "Integrative creative wellness" facebook page.This then allows you to receive one free session when you sign up!
The bootcamp is for beginners using very creative crossfit and bodyweighted exercises designed to speed up that metabolism and build lean muscle!
If you interested l will send you a #Rippedtyrebootcamp video of some exercises to be executed!
Starting date: Sunday the 25th February 2017
For registration and further enquiries:
Weekly round up:
Ladies 1 vs Kearsney 2-1 loss
Ladies 2 vs Rovers 2 win
Ladies 3 vs Rivers 2 loss
Ladies 4 vs Gryphons 2 win
Ladies 5 vs Crusaders 1 loss
Ladies 6 vs Kloof 1 win
Ladies 7 vs Rivers 7 Loss
Big Shout out to ladies 2, 4 & 6 on bringing home the win