>>>> Client update.
Joan showing us how to go in and come out of the DB bench press safely. Also For this exercise Joan started off with 4kg dumbbells for was very Shaky and unstable.
In this video Joan is pressing 20kg total, for 3x8. Did I mention she is 62! Yes @elysiumedinburgh Is for anyone and everyone who is keen, willing to learn and wants to get stronger.
- P A T I E N C E -
Something I’ve been striving to focus on lately, with people, in situations, during struggles and hardships. I tend to try and control whatever that’s happening with whoever it’s happening with instead of being patient and showing grace. Sometimes I am too quick to get angry or frustrated at someone when they aren’t doing what I’d like or acting the way I’d want them to. It’s a hard thing to work on, but honestly when you are patient, you have a peace in your soul. A relief from the frustrating and anger.
Today I choose to focus on that more, because it’s still a daily struggle of mine. And I want to encourage all of you, to not allow little things dictate how you act towards others. You never know what someone may be going through or what’s been on their mind and heart. When we are patient with life, our souls feel lighter because we are less controlled by stress, worry or frustration. Be patience, shed grace, and most of all be love
Went back to my old job. I missed seeing a few faces, but didn't care for seeing others. This is not a diss, but understand that you will out grow a job or others. Some people will never change and some will only change once their ready to make that jump. #oldjob#newmoves#leavethepastbehind#newfocus#happy#enjoyinglife