Browne & Day Ford (@browneandday)

๐Ÿ’ซThanks to Linda Wallace๐Ÿ’ซ for choosing Browne & Day once again to purchase her #NewFord #Focus ST-Line in #striking #icebergblue.
Pictured is Linda collecting her New Focus ST-Line from Brian Harkin. ๐Ÿ˜€Happy Motoring!!๐Ÿš™๐Ÿš™
#happycustomer #happymotoring #blue #alloys #grille #local #happy #customer #claudy #northerireland #newcar #newfocus #stline

Katelyn Elaine Edmisten (@relate_to_kate)

Love seeing results!!!! My goals keep me going everyday โœŠ๐Ÿ’ช
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Monday I started a complete "restart."
I reevaluated my goals, and what I want to do! I simply stepped up my game! .
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I do my at home workouts in the morning before the kids wake up for school. Then after 6 pm I can either hit the gym or workout from home again. My goals are to workout twice a day 3-4 times a week! .
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My number ONE goal is nutrition! Abs are made in the kitchen!!! As the saying goes. It's 100% true. I worked my butt off in December, and had started some toning. Calmed way down in January, and most of Febuary, and started eating bad unfortunately! I lost that toning very quickly! .
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You get what you put into this. There's no easy fix, or in one week lose 20 pounds BS people feed you. You have to put in work, and hard work, and in return get well deserved results ๐Ÿ’ชโœŠ
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#FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymTime #NoPainNoGain #Sweat #Workout
#determination #ambition #hustle #inspired #motivate #beboldย #newmindset #newgoals #newresults #newfocus #newintensions

Liam Okane (@liam_okane7)

>>>> Client update.
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๐Ÿ’ฅJoan showing us how to go in and come out of the DB bench press safely. Also For this exercise Joan started off with 4kg dumbbells for was very Shaky and unstable.
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๐Ÿ’ฅIn this video Joan is pressing 20kg total, for 3x8. Did I mention she is 62! Yes @elysiumedinburgh Is for anyone and everyone who is keen, willing to learn and wants to get stronger.

Easybujo (@easybujo)

This part of my new vision board stuck out for me and is the eventual plan, no matter how long it takes #juststart #noexcuses #newbusiness #easybujo #bulletjournal #visionboard #newfocus

Masaki.S (@____diaphragm)

ใƒป
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ไบบ็”ŸใชใซใŒ่ตทใใ‚‹ใ‹ใ‚ใ‹ใ‚‰ใชใ„ใ€‚
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#singlelensreflex #camera #instalike #instapic #instaphoto #instadaily #instagood #l4l #like4like #photooftheday #picoftheday #japan
#interior #white #natural #swag #basic #newinstagram #newfocus #newphoto #newpic
#diaphragm

beautiful crown for the Lord๐ŸŒŸ (@daughters_of_adonai)

โ—„ย Psalm 143:8ย โ–บ

Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.

Thank you Lord for a new day, thank you Lord that your mercies are new every morning. Great is thy faithfulness ๐Ÿ’›๐Ÿ’›๐Ÿ’›

Paris Lea Journey Through Life (@paris_lea_jtl)

Sitting in the exercise physiologists office waiting to be called and staring at my reflection in the door.... this weight loss journey is the beginning for me. The beginning of not having to feel embarrassed when I look at my reflection. #weightlossjourney #weightloss #weightlossstruggle #weightlosstransformation #betteringmyself #selflove #selfcare #selfworth #reflection #physicaltherapy #newfocus #loosingweight #gettingmymindwellaswellasmybody #gettinghealthy

Stephanie๐Ÿฌ (@mamabooboos)

โ€success is a numbers game which cannot be won if you decide to wait. The more often you choose to be brave, the more likely youโ€™ll succeed.โ€ #melrobbins #nofear #newdesign #newfocus #newenergy #failureisthenewthirty #getanewcup

SimplyFIT | Coach Eboney ๐Ÿ’ช๐Ÿพ (@simplye_me)

โ€œYou made the mistake but you are NOT A MISTAKE...โ€ @dennisrhebertjr
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So stop looking at yourself through the lens of what you did because your self-esteem and expectations will reflect that!
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#iPromise โค๏ธ You are better than that mistake, that mistake does not define you and you are STILL deserving, lovable, valuable and highly favored! ๐Ÿ™Œ๐Ÿพ
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#WalkinIt
#NoShame
#SELFEsteem
#SELFLove
#SELFAffirmation
#February
#LovingYourself
#NewMonth
#NewFocus
#BeaconLightHammond

Me (@eat_lift_run_repeat)

I finally BACK AT THE GYM!!!
Iโ€™ve maintained my weight fairly well- I got down to as far as 170lbs, and today I weighed in at 173 even. My eating was out of control for the past 2 weeks (๐Ÿ•๐ŸŒญ๐Ÿฅž๐Ÿ”) I quit my gym- home life has been rotten- but I am back at a new AMAZING gym and I feel GREAT!! This was my first REAL work out of the week. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Weights are low to focus on my form. Iโ€™ll focus on these for a couple weeks and then up โฌ†๏ธโฌ†๏ธ the weights. I live in the cold cold โ„๏ธ North part of the USA ๐Ÿ‡บ๐Ÿ‡ธ and we are planning on traveling to Arizona in 3 months. ๐ŸŒต๐ŸŒต I am praying to make it comfortably into a bathing suit ๐Ÿ‘™ (not a bikini!) Anyway, thatโ€™s where Iโ€™m at, and Iโ€™m extremely excited to see where Iโ€™m going!!! Thank you for following me in this crazy ๐Ÿ˜œ journey.
#workout #gymworkout #legday #legdayworkout #squats #calfraise #deadlift #ilovedeadlifts #hipthrusts #legextension #hamstringcurls #weightloss #weightlossjourney #weightlosstransformation #mystory #letsdothis #newlife #newfocus

Sanna Ronkko (@sannathefit)

Some serious prep going on! So excited for a LES MILLS THE TRIP Instructor Training Module for some really cool peeps at @tahoemountainfitness in Truckee CA this coming weekend! More THE TRIP Studios in the USA in 2018!!!!
โญ๏ธTHE FUTURE OF FITNESS with LES MILLS Immersive Experienceโญ๏ธ #lesmillstrainer #trainerlife #trainingprep #lifestyle #trainertravels #coolfitness #innovation #experience #virtual #workout #multipeakcardio #sweat #instructortraining #newfocus #cool #hip #lesmillsthetrip12 #immersivefitness #immersivethetrip #lesmillstribe #thetrip #prepping #creative #learning #teaching #trainer #athlete

Love & Tacos (@loveandtacosxo)

- P A T I E N C E - โœจ
Something Iโ€™ve been striving to focus on lately, with people, in situations, during struggles and hardships. I tend to try and control whatever thatโ€™s happening with whoever itโ€™s happening with instead of being patient and showing grace. Sometimes I am too quick to get angry or frustrated at someone when they arenโ€™t doing what Iโ€™d like or acting the way Iโ€™d want them to. Itโ€™s a hard thing to work on, but honestly when you are patient, you have a peace in your soul. A relief from the frustrating and anger. ๐Ÿ’•
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Today I choose to focus on that more, because itโ€™s still a daily struggle of mine. And I want to encourage all of you, to not allow little things dictate how you act towards others. You never know what someone may be going through or whatโ€™s been on their mind and heart. When we are patient with life, our souls feel lighter because we are less controlled by stress, worry or frustration. Be patience, shed grace, and most of all be love โค๏ธ

Hamid (@fuquan_hero)

Went back to my old job. I missed seeing a few faces, but didn't care for seeing others. This is not a diss, but understand that you will out grow a job or others. Some people will never change and some will only change once their ready to make that jump. #oldjob #newmoves #leavethepastbehind #newfocus #happy #enjoyinglife

Andrew Dignam (@andrewdignam)

So finally got the cartilage repair done. Turned out to be a bad Meniscus tear, but all nicely tidied up. 4 to 6 weeks before I can do high impact exercise on knee but back to gym on monday to do core and upper buildup. Then Rehab and physio for knee and eventually back to Volleyball and Lower routines.
Had to post the pic of the after care tip from physio its just so apt in so many ways . Attitude, Effort and self motivation is everything! And a wee bit of stubborness goes a long way too! ๐Ÿ˜๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ–’#knee #cartilage #meniscustear #repair #success #backtogym #gymlife #gym #fitness #volleyball #circuits #newfocus #leaner #fitter #stronger #weights #lifting #fitlife #healthy #instafitness #physio #rehabroutine #attitude #effort #motivation #stubborness

NewFocus Photo & Film (@newfocusoficial_)

Coquetel Save the date Elos que empoderam ! #newfocus #fotoevideo
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