Claire Morgan (@clairemorgan7194)

Coming from a woman who was over 18 stone and couldnt walk the school run down the street I now find rest days very hard to take but im learning to listen to my body and train quality over quantity 💞

Today is a rest day , overtraining does me no favours i usually hurt something or become ill and run down , so i am happily spending my day off properly resting and pampering myself (once ive cleaned my car 😂) 😇😇😇 #restday #rest #restispartoftheprogram #goodfood #lotsofwater #hydration #legsup #hotbath #metime #nailspolished #facemask #baking #cleantreats #strengthstartswithin #nutritioniseverything #fitness #fitnessmotivation #strong #strongwoman #weights #newfocus #niceshinycar #wearehstlmade #wedontquit

Annetta Jones (@annettajones)

No days off. Always is on my mid. Getting better than the me of yesterday.. Inside Out Transformation!! God deserves my best!! #newmind #newfocus #icvictory #worship #meditation #cardio #abs #fullbodyworkout #stretching #GodGotUs #jordanandjjmom #2018Ready #finishstrong #muscleclubapparel #beachbody #51bodybuilding #yellowstonenutra Use discount code ajones10 at checkout

chuck (@chuck298)

What GOOD HABITS Are You Willing To Embrace???? So You Don't Know Where To Start, Huh? I HAVE ONE OPTION IN MIND.... LETS TALK...
#NEWGOALS
#OVERCOMINGBADHABITS
#NEWFOCUS
#FULFILLYOURPURPOSE

becky thomas (@becky_ivf_weightloss_journey)

I need to keep this in mind every single day.... It is a process and regardless of how many times I "fail" I always get back up and try again... #newinstagram #newfocus #infertilityjourney #ivfweightloss #infertilityweightloss #itsaprocess

becky thomas (@becky_ivf_weightloss_journey)

Absolutely after a shitty year of ups and downs I'm finally getting there... Trying to be more positive and get focused. #newinstagram #ivfweightloss #infertilityjourney #infertilityweightloss #newfocus #realisation #rightheadspace #myjourney

Club Rhythm (@clubrhythm)

Did you know that the plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.

https://clubrhythm.com.au/

Lexi Morrison (@the_merry_morrisons)

I’ve been reading Lysa TerKeurst’s book, Uninvited, for the second time. I feel myself falling more in love with it every chapter. She just “gets” me. This chapter is about relationships and all of the potential that they contain. .
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How fitting for the situation that we are in right now. I find my mind struggling with how I will love a birth family and keep connections open with them when they have brought trauma into the life of a child. If I am honest I have very little tolerance for people who hurt children in any way. Kids are my heart. It’s then that I am reminded of the redemptive and potential-seeing love of the Father. I have messed up many many times and yet He still sees potential in me. Maybe that’s all these birth families need. Someone to see and encourage potential in them no matter how challenging that can be.

Steven Mitchell (@stevecavemantuff)

Had a great start to my birthday weekend...now focusing on 33 being better than my 32. Blessings come in many forms, sometimes you think you lost something when really you’ve gained more. Be nice to me year 33 😊 #workhardplayhard #newfocus #motivationmonday #EbonyFitness #health #fitness #fit #fitnessaddict #workout #Results #cardio #gym #training #FitnessPage #healthy #healthychoices #active #strong #motivation #Gains #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Fat2Fit

Elsie (@worldofelsie)

Na 9 jaar politie is het tijd om afscheid te nemen.🙄 Het is tijd voor een nieuw avontuur! 😀 Eindelijk weer een baan als veiligheidskundige @ RAI, waar mn hart en mn passie ligt❤️😊 #nieuwavontuur #newbeginning #newfocus #excited #superspannend #

Caribbean Gospel Records (@caribbeangospelrecords)

Stream @samuelmdyer's #TheSON now on Spotify today & be encouraged daily!

Stream here: https://open.spotify.com/album/3e5qo84h5GduatQEqrZvc0

#soul #music #Gospel #newfocus #playlist #Spotify #praise #worship #contemporary #Caribbean #Trinidad #Ccm #unitedstates
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