Lola πŸ’« (@lolarox_)

I’m not a huge flexer,butttttt I’ve been stepping up my #shoulderworkout πŸ’ͺ🏾πŸ’ͺ🏾

πŸ’‹Chill~MillπŸ’‹βœ”οΈ (@millieyonn)

I couldn’t do this 6 weeks ago πŸ€¦πŸ½β€β™€οΈso incredibly proud of myselfπŸ™ŒπŸΎπŸ’ͺπŸΎπŸ™πŸ½ Next time I post this exercise it will be with no bands😜
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#burnbootcamp #pullups #fitness #fitmom# #goals #lifestyle #beastmode #gymrat #teamextreme #fitandthick #burnbootcampfrisco #healthy #newyearbetterme #exercise #workout #progress #results

Jennifer Noguez (@jennii.ngz)

stepped outside of my comfort zone and signed up for a beginners strongman/strongwoman training class being taught by the badass @acestrength πŸ’ͺπŸ‘πŸ’₯
this is something that I've been wanting to try for FOREVER but never really had the balls to do.πŸ™ˆ when the opportunity came up I just said "fuck it!" and signed up right away. new year, new me, new challenges!
#challengeyourself #newadventures #beginner #strongmancity #strongman #strongwoman #strongmantraining #strongwomantraining #atlasstones #yoke #log #hussafel #technique #learning #growing #power #strong #strength #muscles #hybridathlete #fitfam #fitnesslifestyle #functionalfitness #athlete #girlswholift #chicagofitfam #newyearBETTERme #buildyourbody #bestself #250Kchallenge

Ashleigh Slover (@ashleighslover)

This is something that I honestly struggle with day in and day out. It’s so easy to compare my timing with someone else’s. It’s easy to get frustrated. But I have to remember that their timing is their story. Not mine. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
I have to trust that the timing of my life is meant just for me and that it will workout exactly how it’s meant to. This is my story and I will patiently wait as my story unfolds. Even when it gets really, really tough.

Amanda Ball (@amanda.balll)

Self care looks different for everyone.
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Just a year ago I had to google what to do for self care. I had been working in mental health for 6 years and I was struggling with "practicing what I preached". I dove in head first to self care and was doing a ridiculous amount!
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After some trial and error I have found what works for me. Sometimes it's as simple as going for a snowy walk and getting a latte.
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It doesn't need to be complicated, it just needs to work for you!

Deserved Happiness (@boxed_happiness)

Most people will spend most of their life working. Find happiness in your 9-5, 7-3, 2-10, whatever your schedule is. Whether it is decorating your office, utilizing your skills to grow within the company, or having a great coworker to share stories with. Find a bit of happiness in everyday, not only will it make you feel better it will change your outlook and improve your mood.β €β €β €β €β €β €β €β €β €
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#workplace #workinggirl #deservedhappiness #ninetofive
#worklifebalance #runninglate #workplace #burnttoast #selfcarematters #camomile #destress #giftbaskets #muglove #happythoughts #happyplaces #carepackage #appreciatethelittlethings #giftbox #giftsforher #giftset #tealicious #takeabreak #spatime #relaxed #todayisagoodday #todayisagift #happinessishere #livefornow #newyearbetterme #loveyoself
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