Katharina (@kateliciously)

Today's breakfast:
homemade low carb chocolate nut bread with strawberries
Since you all wanted to see the recipe, here it is: just swipe left ⬅️⬅️⬅️
Mein Rezept für den Schoko-Nuss-Kuchen in den Bildern. Nach links wischen. Nicht sehr süss, aber nussig und schokoladig und LOW CARB!

🦎Thomas🏳️️‍🌈 (@rekd.thomas)

ReAdY fOr ThE wEeKeNd

🦎Thomas🏳️️‍🌈 (@rekd.thomas)

iCoNs aRe NaMeD aFtEr Me

Diana M Gomez Live.Love.Lift. (@dianamgomez_)

🔹🔶️WORKING OUT MAKES YOU SMARTER🔶🔹
•••••••••••••••••••••••
If you simply go out for a 30 minute jog🏃‍♀️🏃‍♂️, it could potentially outweigh staying indoors on that newspapers📰 crossword puzzle.
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I’m all about science🤓 and results. Although, correlation doesn’t equal causation in SOME cases it could help us learn optimal ways on how we train and fuel our bodies.
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The brain is like a muscle💪. Without exercise, one’s body after reaching a certain age, typically mid-late 20’s, will start to deteriorate⬇️. The brain goes through the same process, it begins to decay as parts of the brain related to learning and memory are lost.
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The solution⁉️ Exercise❗️ It has even been shown that prevention and even reversal of this process can occur.
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We don’t know🤷‍♀️ exactly how this process occurs, but we do see a release of a protein called brain-derived neurotropic factor (BDNF) which elicits neurogenesis (creating new cells in the brain), which could potentially explain how exercise makes us smarter.🙌
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There are no further studies that show which types of exercise may be more beneficial than others, but what we do know that whatever type you choose🏋️️‍♀️⛹️‍♀️🚴‍♀️🏊‍♀️🤸‍♀️🤼‍♂️🤽‍♀️🤾‍♀️🤺🏇🏌️️‍♀️🏂🏄‍♀️ is far better than remaining sedentary. So, if you are doing bicep curls or running sprints on the treadmill, you’re not just making your body stronger – your also improving the quality of your brain.
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Happy Training!!😀
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Www.livelovelift.net
Dmg.livelovelift@gmail.com
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Stephenie Percival (@hairbysteph.per)

Okay, not gonna lie, I am in LOVE with this colour 😍😍 @luisa.fulginiti.hair.works is the artist, @pulpriothair is the paint.

Taylor Reid (@t_reid12)

A year ago I was down on my luck in Las Vegas with a broken phone, struggling liver and shattered ego (& still having the time of my life of course 😜). But today I'm sitting at an Irish pub in Barcelona, posting this photo and reflecting on the incredibly life-changing, INSANELY magical year I've had, and loving life even more. The time may have gone by, many things may have changed, but one thing remains the same...I STILL CAN'T HAVE NICE THINGS, Y'ALL!! 😫😫 I almost got my phone stolen at a club AGAIN the other day😭...but luckily not all heroes wear capes and a friend forcibly retrieved it from the AS%#*@E who robbed it.🙏🏽 Looks like NEW YEAR, NEW ME = I still break/lose/have my phones stolen but now I GET THEM BACK! 😂🤷🏽‍♀️ LOL JK SORRY MOM. 😅I have an iPhone 5c btw, INCASE ANYONE WAS WONDERING, it's plastic. 🤗 I realized long ago that my degenerate behavior doesn't allow for me to have high-quality items (and my grandma has the iPhone X). ANYHOW, I'd take a chaotic life over a boring one any day. But seriously guys hold onto your sh*t for 2018, k? 😂😂😂


#WhereTheHellMyPhone #HowImPosedToGetHome #Huh #vegasgotthebestofme #barcelonabum #degenerado #icanthelpit #tequilataylor #helpmeimpoor #youngdumbandbroke #newyearnewme #curbkid #igottadobetter #frowning #butsmilinginside #ayudame #americanprobz #unlucky #canthavenicethings #expatlife #throwback #tuesdaytaleswithtaylor #tuneinnextweek

The LCBT (@thelcbt)

Interested in learning? Come along to our Open Event this Thursday, 18 January, from 6-8pm. You’ve nothing to lose and everything to gain! 💪✨ #newyearnewme #2018 #january #goalgetter #lcbt #collegecourse #london #careergoals #qualifications #openday #collegecourses #collegeapplications #careerchange #newjob #schoolleaver

Deb Kennedy (@debiwardkennedy)

it’s the great reorganization project of 2018 around here! everything that’s been shoved into closets, cabinets, corners, and drawers is getting sorted, sifted, culled, cleaned, and put into order - including my stash of old books & sheet music. this is about 1/6th of it all 😳 .
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. i’m doing this ‘purge’ as part of the SOULshaker course offered by @melodyross.soulshaker and @bravegirlsclub university - and i have to tell you all it.is.AMAZING!! it’s not really about minimalism or purging - it’s about creating space and time in your life for what really matters to you ❤️ i am so ready to define and refine! .
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#organization #cleansing #purge #newyearnewme #getorganized #bravegirls #bravegirlsuniversity #soulshaker #melodyross #makeroomforwhatmatters #takingbackmylife #debiwardkennedy #oldbooks #vintagepaper #vintagebooks #artsupplies #inmystudio

Benji (@brooklynbenji)

Feelin’ like a new dog with my fresh cut from @bushwickbark - who knew I had such skinny legs under all that fur! 🤷🏼‍♀️#HotStuff #NewYearNewMe

Strengthen the Mission (@strengthenthemission)

@Regranned from @cia_krazd
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Remember where you came from…
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We are officially halfway into the very first month of 2018. How many of you have already fallen off your health conscious New Year resolution?? Come on, be honest.
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It may not have been that first weekend but what about this last one .. Did you “cheat”? Have to go out to eat with friends/family and just figured “ahh, what the heck, I’ll just go all out and enjoy myself.”
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Let me offer you an easy solution to eating right.. Well healthier because this day and age what the fuck is “right”.. Right?
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Remember where you came from. Look to the past at how our ancestors ate. It wasn’t McDonalds, Burger King, Chipotle or ANYTHING within the center isles of the grocery store.
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Look to realign your diet to eating whole, unprocessed foods that come from nature without being turned into something it isn’t.
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It may seem crazy to see a caveman carrying a fast food tray but is it really that much different from the crazy things we consume these days we call “food”?
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#banksy #art #graffiti #nutrition #diet #health #food #fastfood #wholefood #ancestors #paleo #gym #fitness #fitfam #newyearnewme #eatthisnotthat #STM #strengthenthemission - #regrann
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