Want to finish 2017 strong? Want to start 2018 with a better plan?
We are giving a FREE 2 WEEK TRIAL of workouts to anyone interested.
Simply fill out the Free Health Assessment link on https://purefitpal.com/ before Friday Dec 23rd at midnight.
We’ll send you workouts for the weeks of Dec 24th - Jan 6th to see if it works for you. Better yet, tell a friend and do it together.
ATTENTION On Jan 8th we will be starting our New Years challenge to help you look and feel AMAZING for the NEW YEARThis will help you to get in the best shape of your life.Lets crush those News Years GoalsWith this challenge we will provide...
Let's get registered today!! DM us or 786.506.5728 or firstname.lastname@example.org
God actually loves to position you to face your fears. When you face what you fear, you become fearless. - Lisa Bevere
What if 2018, was the year you faced your fears and did the thing you've just dreamed about?
What would that look like to get intentional about making a difference both in your life or in the lives of others?
As I sat in @crdschurch today, this idea came to mind, for an amazing group of ladies, that I get the privilege to share life with. I also feel I'm supposed to face my fears and share it with you. What if this is your year?
What if you were brave enough to take the time to get intentional about your purpose and what you were called to do? What if you took it a step further and actually shared it with others, creating community and accountability? You weren't meant to do it alone.
Health is more then a level of fitness, or even what we eat. It's a sense of wholeness or purpose. That we are created of Body, Mind, and Spirit. Whatever that belief is for you, if we are intentional in all areas then we are truly able to live out life to the fullest. It's a journey, in which we all get the invitation, but not everyone prepares for the trip.
So 2018 is your year of ___________________________.
It might be time to think about it.
New Years is right around the corner and I have decided to host TWO online support groups to help you with your healthy resolutions starting on January 1st.
Group A will be for people who have attempted to lose weight, exercise, and/or improve their overall wellness but have trouble committing.
Group B will be for those who already have the fundamentals down and are ready to take their health and fitness to the next level!
Comment below and let me know which group you’re interested
Let’s make 2018 the best year yet
Did you make a New Year’s Resolution this year? Do you know how you are going to achieve it? Do you have an action plan? Most of us forget all about our resolution a few weeks after the New Year because we don’t have a plan so therefore we don’t take action to reach our goal. Well not this year!
I want to help you keep those resolutions and make them happen! You make these resolutions for a reason. You want to change your life. Maybe you want to be happier or to better yourself. You deserve to be able to reach your goals and live the life you want. Don’t give up on them this year. Click link in bio to join. #newyear#resolution#pin#goals#dreams#action#plan#freebie#freecourse#reachyourgoal#newyearsresolution
Please everyone warmly welcome travelling teacher Sarah Morley! She will be teaching Bikram & Yin at Yoga High for the following couple of months
Sarah has been spreading the love of Bikram Yoga since 2013. As of recently this year she has travelled throughout the Hawaiian Islands & Australia teaching abroad. Sarah is also a certified Yin Yoga teacher with a heavy emphasis on using the breath as a means to calm and focus the mind. The more we FEEL the less we THINK and the less we think the more we FEEL.
See you all on the mat
What a difference hard work can make. In 2013 I was on medications, in pain and not able to do much of anything. We were getting ready for a work dinner that we didn’t even end up going to because I ended up pulling a tendon in my calf right after this picture. Not a huge amount changed in the coming years. It’s been almost a year and a half now and I can say a lot has changed for the better. I’m off my medications, not in pain, and feel good about myself. I’m more confident in my body and able to wear a dress that I wouldn’t have been brave enough to wear before. And it’s all thanks to focusing on my nutrition, eating right and staying active. It’s been a good year, and I can’t wait till the new year comes and with it a new program that I’m super excited about. I can’t wait to see what results I’m able to achieve with this new challenge. I just a little obsessed about it to be honest. One of my goals for 2018 is to stick with this program and try to get maximum results from it. It’s going to be a challenge at times, but thankfully I have a ton of support from my challengers and teammates. My goal is to start the New Year strong and finish stronger. If you have been considering starting the new year out on a healthier foot and are looking for an amazing place to start, I’d love to help you along. I have a group starting up in the new year and there’s room for you. PM me or comment below for more information. Let’s start this year strong together. #whatadifference#soexcited#alittleobsessed#starttheyearstrong#healthylifestyle#newyearsresolution#goals
Dont know what to do for New Years eve? It’s time to gather your costumes!!!
The ABC New Year’s Eve Party will be the biggest party The Strand has ever thrown.
Gates to the back beer garden open at 7pm with free entry for everyone dressed the part and the back bar will be up and running all night long!
Live entertainment by Phineas Q from 9pm and plenty of surprises on the night.