PRIYA SR (@priyafit)

|Stay on Track|
News flash!! 10 weeks left until your New Years Resolution of 2017 has come to a close. Did you forget?
Challenge yourself in these next 10 weeks to create a new goal that's realistic and reachable by December 31.

Here's 5 tips to being successful.
1. BE REALISTIC
2. DRINK PLENTY OF WATER
3. MAKE IT AN ENJOYABLE EXPERIENCE
4. BE PROUD OF YOURSELF
5. TREAT YOURSELF

Arlette Kelley Edge Athlete❗️ (@arlette.kelley)

Some Core work during my cool (hot) down. Love doing 15 minutes in the sauna after my workout. Helps me stretch out my muscles afterwards and clear my mind. This sauna sesh I decided to finish my core workout with small movements to really engage my core. Small twist and squeezing my abdominals. I’m not a huge fan of core because I’m pretty sure I have a hernia or my stomach is just not right after kids. Either way it’s important for me to not do super heavy core work and work on building a strong core with these small movements. This also is great if you have any back issues and helps not strain your neck or back. .
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#core #abs #fitmom #mombod #strong #healthy #fit #fitness #fitspo #fitwoman #woman #latina #flex #winterbod #newyearsresolution #newyears #body #goals #fitbod #bikinicompetitor #teamedge

Transformations Med Spa (@transformationsmedspact)

Are you looking to lose some unwanted fat in 2018? Get a head start on your New Year's Resolutions with Laser Lipo. #transformationsmedspa #newyearsresolution #headstart #laserlipo #unwantedfat

Laura Pelayo (@laurathomaspelayo)

NOW THAT MY HALF MARATHON IS DONE......WHAT AM I GOING TO DO? Well, I know I'm not going to Disneyland..... But I feel strong enough to start picking up some weights because I love them so much....I really do!

Why?
1) They make me feel empowered
2) Muscle burns fat
3) Women over 40 need good bone density and weights encourage that
4) I feel stronger
5) I look better
6) I think with more clarity
7) I sleep better
8) I can eat more
9) I feel confident
10) Because I still can at age 60!

I want to encourage you.....my women friends, to not let your health take a backseat to everything else in your life. Once you lose it, it takes so long to get it back, if you can.

If you need some tips or tricks.....I can help!

D1 Dallas (@d1dallas)

Why wait for New Years? Start your resolutions now! Call 214-624-5797 to get started at D1 Dallas today! Expires: 10/31. #newyearsresolution #experiencethed1fference

Dan Wilkins (@danstergram87)

Day 289/365
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."Captivated, the fruits of my family tree
.Where would I be without you
.What would you do without me
.It would be a bad look talkin' bout what could of been
.So lets celebrate while we still can." Anderson. Paak - Celebrate
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.#photochallenge #289of365 #day289 #photoaday #photoadaychallenge #project365 #365project #newyearsresolution #resolution #nikon #nikonD5300 #D5300 #shotwithaNikon #nikontop #Nikonphotography #photography #shotoftheday #pictureoftheday #pupilsphere #fire #bonfire #firepit #champagne #prosecco #celebration #celebrate #blackandwhite #blackandwhitephotography #bnw #bnwphotography

FACEBOOK ➡️ alisonflackfitness (@alisonflackfitness)

Did you know that there are only 76 days until the New Year rolls around?!? Did you make a resolution and still haven’t gone for it? Well, I’m telling you, THERE’S TIME! •
In just 16 days I’ve had a transformation. It’s ONE day at a time, but with 76 left until 2018, I KNOW I can get you to your goals. Let’s chat girl because I couldn’t be more confident about what I’m doing and I know that it can work for YOU too! 💪🏼💕
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#newyearsresolution #weightlossgoals #transformationtuesday

Analyssa Marie (@animalyssa)

My hair has faded into this gross mess and that is why you go to professionals. I need to learn to take my own advice. #newyearsresolution #lol

Newport Beach MedSpa (@nbmedspa)

80% discipline & 20%Coolsculpting check out our amazing specials now! Walk in or call us at either office (949)631-2800 #coolsculpting #fatfreeze #newyearsresolution #goals #fit #cellulite #weightloss #body #newportbeach #transformationtuesday #newportbeachmedspa

Lucy♉️ (@happyandhealthylucy)

French toast for my night snack 😍 (191cals)
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