thelunchboxresolution (@thelunchboxresolution)

Leftover fried chicken and a biscuit from dinner last night!πŸ— Good thing the rest is veggies and fruit πŸ“πŸ₯•πŸ₯’

Mrs. Michaela Morris (@micki.morris)

Happy Monday!!! My fave combo!! 😍 Greens = Vegan + Detox + Alkalize + Balance + Energy + Nutrition + Deliciousness πŸ’š This bad boy has 52 herbs and superfoods and 34 fruits and vegetables plus Matcha Green Tea. Even more amazing? I can get you 40% off. 😘

The Montgomery Insider (@themontgomeryinsider)

So it’s almost March, have you kept your promise to stay in the gym? Many people make promises to keep in shape, stop smoking, or to up/drop some habit during the holiday season. However, Β the holidays are basically over and Santa is back at the work shop. Β People are settling into 2017 watching and waiting on the new president to tweet something that will piss someone off. Yet, what are they doing with their lives?
Wanna read more, check out the link in our bio.
#newyearsresolution #themontgomeryinsider

Purrfect Pets (@purrfectpets_kc)

This awesome cat exercise wheel was donated over the weekend (thanks to Judy L.) and our kitties love it! Misty especially enjoys a good treadmill workout! #gettinginshape #purrfectbody #newyearsresolution #adoptacat

Kenny Johnson (@topnotchtraining321)

T.N.T would like to welcome its newest addition to the team,Β  Erick Seitz. Erick comes to TNT to maximize every clients potential. He is very excited to help you achieve a healthy lifestyle. Welcome to the team Erick!!!! #TNT #TopNotch #NewYearsResolution #beachbody #beachworkout #fast #physical #speed #agility #football #offseasonworkouts #athleticdevelopment #speedtraining #footworkdrills #footballcamp #athleticdevelopment #personaltraining #exercise #metabolism #healthandfitness #healthylifestyle #athletictraining

Shredz Diet (@shredzdiet)

OUR BEST SELLING Thermogenic Protein Flavors Are BACK IN STOCK!
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Create 100’s of desserts, smoothies, and other snacks with Shredz Thermogenic Protein! It’s not only great-tasting, our protein is the perfect supplement to replenish with not just after a long workout, but anytime time of day!
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Why Does Thermogenic Protein Work?
βœ…Designed For Women
βœ…Enhance Muscle Health
βœ…Packed with 20g of Protein per serving
βœ…Optimize Workouts
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Website: Click the link in our bio ––> @shredzdiet

Castle Downs Family YMCA (@castledownsymca)

There's still time to enter our contest!
You could win a year membership + 10 training sessions and get your first month free!
http://ymcaFREEmonth.com
#YMCA #Yeg #YegEvents #YegFitness #Fitness #ExploreEdmonton #OurEdmonton #OurYeg #Training #YFitness #WeLoveOurVolunteers #Education #HealthyLiving #Health #NewYears #NewYearsResolution #2017 #Contest

Madeline Hicks (@madelineeatsandmoves)

I don't know if anyone likes smoothies more than I do, but you might come close after trying this. If you've never added avocado to your smoothie, you are about to enter a whole new realm of creamy deliciousnessπŸ˜› I always try and put spinach in my smoothies for the extra greens and you can actually put a ton in and never taste it!
Blueberry Mint Smoothie:
-1/4 cup coconut water
-1 cup frozen blueberries
-Handful fresh mint leaves
-1 Avocado
-2 Kiwis
-Couple of handfuls of spinach
Blend together!
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#breakfast #healthy #cleaneating #foodie #yummyfood #foodforthought #foodinspiration #mealprepinspiration #mealprepinspo #cookinglight #cookingideas #cooking #soyummy #lovetocook #comfortfood #mindfuleating #mealprep #newyearsresolution #eathappyeathealthy #mealprepping #mealpreplife #mealprepsunday #breakfastmealprep #smoothie #smoothiequeen #avocado #spinach #kiwi #healthybreakfast #mint

Shredz Diet (@shredzdiet)

Start your week and morning with this breakfast recipe!
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Protein French Toast:
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βœ…1 scoop of #SHREDZ Vanilla Protein
βœ…1/2 cup Almond Milk
βœ…2Eggs βœ…3 slices of ezekiel bread
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Toppings:
βœ…1/2 cup Blackberries βœ…1/2 cup of greek yogurt -
EnjoyπŸ˜‹
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Live Chat with us: Website --> @shredzdiet

Shell (@coopsrunninmama)

Today is referral day! If you know a current girl, you can get preferred entry today only! Registration day for our April session officially opens on March 1st, but we're unlocking the doors for friends and family right now! Message us on our fb page (facebook.com/twiogirls) to snag your spot today! πŸ‘†πŸ‘†πŸ‘† Want to learn more? ----> www.twiogirls.com
Registration officially opens on March 1st!. #transformationtuesday #werk #weightlosssupport #weightloss #strongnotskinny#trainandtransform #letsdoit #noexcuses #postpartumweightloss #workforit #progress #postpartumweightloss #strongmom #run #motherrunner #runners #fitness #weightloss #weightlossgoals #newyearsresolution #twiogirls #twioceoπŸ’‹

Steven Hanback (@hbdpsteve)

Every bit of how my year is going. Seem to be on the lighter side of things with the accord now. But there is still things getting removed. #onadiet #racecar #losealltheweight #gutted #honda #accord #cd7 #project #newyearsresolution
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