|Stay on Track|
News flash!! 10 weeks left until your New Years Resolution of 2017 has come to a close. Did you forget?
Challenge yourself in these next 10 weeks to create a new goal that's realistic and reachable by December 31.
Here's 5 tips to being successful.
1. BE REALISTIC
2. DRINK PLENTY OF WATER
3. MAKE IT AN ENJOYABLE EXPERIENCE
4. BE PROUD OF YOURSELF
5. TREAT YOURSELF
NOW THAT MY HALF MARATHON IS DONE......WHAT AM I GOING TO DO? Well, I know I'm not going to Disneyland..... But I feel strong enough to start picking up some weights because I love them so much....I really do!
1) They make me feel empowered
2) Muscle burns fat
3) Women over 40 need good bone density and weights encourage that
4) I feel stronger
5) I look better
6) I think with more clarity
7) I sleep better
8) I can eat more
9) I feel confident
10) Because I still can at age 60!
I want to encourage you.....my women friends, to not let your health take a backseat to everything else in your life. Once you lose it, it takes so long to get it back, if you can.
Did you know that there are only 76 days until the New Year rolls around?!? Did you make a resolution and still haven’t gone for it? Well, I’m telling you, THERE’S TIME! •
In just 16 days I’ve had a transformation. It’s ONE day at a time, but with 76 left until 2018, I KNOW I can get you to your goals. Let’s chat girl because I couldn’t be more confident about what I’m doing and I know that it can work for YOU too!