Charl Challa Mattig (@challa777)

#transformationtuesday
you are what you believe you are.

The world will suck up average people

For National and International standard online coaching get in touch with me!

DC FIT - Defy Genetics

For training enquiries.. Email:
damianc@sherifftraining.co.za

Phone:
Damian Coetsee - 0725660768

Facebook-
Damian Coetsee
Facebook Page -

DCoetsee Fitness

Instagram -@dc_fit_1

Or visit our page
www.damiancoetsee.co.za

#gym #muscle #beastmode #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #inspiration #motivation #training #swole #DCFIT #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #coachessie #gymlife #fitfam#coach #nextlevel ----> Powered By Sheriff Training Systems

dalewaring (@waringdale)

** BRAND NEW WORLD TEAM MEMBER **
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I’m so proud of this special person ❤️❤️❤️
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@laurendale9 is the most hard working and caring person I have ever met!
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She is a full time primary school teacher, and she works very hard and puts a lot of effort into the kids, and she is also a health coach part time in the evenings as she absolutely loves helping people feel amazing and get great results like she did as a client!
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This is a representation of how many people you are impacting ❤️❤️

Aleisha Moore (@not_on_a_leish)

Moving forward is good slow or fast but don't forget to celebrate your small susseses along the way and be proud of yourself!👍 #progress #incourage #goals #stepbystep #continutetogrow #celebrateyourwins #movingfoward #achieving #nextlevel 😀

Shoemate by DS Collections (@shoeberkz)

My 1yr old, sleek, OG Nike Janoski, Obsidian Leather colour way is as clean and fresh as ever. Protect and help your kicks last long with the best in class @sunnywareph Shoemate shoe box organizer. Best deals online!

Follow us on Instagram: @shoeberkz
For orders & inquiries, kindly send us SMS 09154513554 / DM / Viber 09433185768
#nextlevel #sneakercare #sneakerheads #swoosh #shoeorganizerph #Shoemate #nike #janoski #foreverydayuse

Steve Baudo (@teambaudo)

THAT MOMENT YOU SMILE AND THINK TO YOURSELF. "Why am I doing this again ? Im STARTING to look a bit terminal in the face"
AND THEN YOU REALISE "GOOD LORD, IM STILL 9 WEEKS OUT.

Jade Divers (@___jades.journey)

Stuck.
Mentally, physically, emotionally - everything has come to a grinding halt.
The last 6 nights I’m averaging a solid 3.5 hours sleep per night. Training is all over the shop, I tried to do a body pump class last night and was out of the room in less than five seconds. Anxiety is kicking my ass, I’ve got a bowling ball in the pit of my stomach and I feel like I’m constantly swallowing sand. My relationship with food is becoming unhealthy again and being completely honest, I’m just fucked.
But, I will not let this defeat me - I have more fuel in the tank, I’ve just gotta find it.
I’m going to do some LISS training tonight just to get some endorphins following and see if I can get myself out of this rut.
The journey isn’t always physical.

sam simpoh (@sam_simpoh)

"People can delay,hurt,break and destroy you but nobody can stop the grace of God in You"... Hope you doing good..Once again i will be needing your support...last year you supported me fully..this time it's big .. #lekha
#Malupe
#Samsimpoh
#KenyaDreamsAwards
#Godforlife
#Nextlevel
#Teamnuhjok
#Amthenextbigthing

Michelle Meth (@michellemeth1)

💥BAM💥Excited to announce HELDERFONTEIN'S PILATES FUSION is expanding and under construction 🔨 HELDERFONTEIN'S beautiful setting is perfect for our new facelift!
Thank you Century development ! We officially Relaunch in APRIL .
In addition to our PILATES_FUSION we will be offering weighted yoga and static aerial classes.

#bodies_under_construction#studio_under_construction#nextlevel#bosslady#pilatesfusion#weightedyoga#aerialskills#physio#aesthetics.

@hofmeyrjessica @hashtag_daz @taryn_clare @andrea_cloete85 @i_am_judgie @adele_koolen And the original G_angsta , Thank you!

FiftyFifty FT (@fiftyfifty.ft)

It's matchday! 6 hours left for the next kick off as we will be facing JKV ft.
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Good luck!
#fiftyfiftyft #nextlevel #futsal #futsaltwelveleague

Herman Muller (@herman_muller3012)

Crazy arm session today...💪💪💪 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
For International Online Coaching:
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Email:
Stef - stef9essie@gmail.com
Tarryn - tarrynz@sherifftraining.co.za
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Whatsapp:
Stef - 0835781535
Tarryn - 0711444625
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Instagram:
Stef - @coach_essie
Tarryn - @tarrynzelow_essieaesthetics
Essie Aesthetics - @essieaesthetics
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Facebook:
Stef - Stefan Estment
Tarryn - Tarryn Heather Zelow ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Online:
Web - www.bodybuildingspecialist.co.za ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Essie Aesthetics,
Designing Aesthetics, one rep at a time. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Proudly Sponsored and Supported by:
@tnt_hardcore
@billiondollarsmile
@proathletegourmet101
@superfood_nutbutter
@lightsculpt
@leanercreamerrsa
@ciccone_pharma
★★★★★★
#gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals
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