** BRAND NEW WORLD TEAM MEMBER **
I’m so proud of this special person
. @laurendale9 is the most hard working and caring person I have ever met!
She is a full time primary school teacher, and she works very hard and puts a lot of effort into the kids, and she is also a health coach part time in the evenings as she absolutely loves helping people feel amazing and get great results like she did as a client!
This is a representation of how many people you are impacting
My 1yr old, sleek, OG Nike Janoski, Obsidian Leather colour way is as clean and fresh as ever. Protect and help your kicks last long with the best in class @sunnywareph Shoemate shoe box organizer. Best deals online!
Mentally, physically, emotionally - everything has come to a grinding halt.
The last 6 nights I’m averaging a solid 3.5 hours sleep per night. Training is all over the shop, I tried to do a body pump class last night and was out of the room in less than five seconds. Anxiety is kicking my ass, I’ve got a bowling ball in the pit of my stomach and I feel like I’m constantly swallowing sand. My relationship with food is becoming unhealthy again and being completely honest, I’m just fucked.
But, I will not let this defeat me - I have more fuel in the tank, I’ve just gotta find it.
I’m going to do some LISS training tonight just to get some endorphins following and see if I can get myself out of this rut.
The journey isn’t always physical.
BAMExcited to announce HELDERFONTEIN'S PILATES FUSION is expanding and under construction HELDERFONTEIN'S beautiful setting is perfect for our new facelift!
Thank you Century development ! We officially Relaunch in APRIL .
In addition to our PILATES_FUSION we will be offering weighted yoga and static aerial classes.