Taylor S. ✨ (@butteraddictgonepaleo)

Where are my brownie fans at? 🙋🏻‍♀️
My Chocolate Almond Butter Cookies are for you! You need to go make them as soon as I get the recipe on the blog! (Hopefully tonight!) Seriously, I’ve already eaten four. Hopefully there’s some left for my brownie-loving hubbie. 🤫

Tj Prall NASM CPT, CES, FNS (@traineronwheelz)

In 6 days is #thanksgiving but we need to keep in mind the food choices that will be available during this holiday! There are so many things to pick from but here is tip 1: if you can identify the 3 main ingredients without eating it than base your decision. Tip 2: IF you must have it than a golf ball size serving or less. Tip 3: Only pick a couple "favorites" when making a selection but remember #portioncontrol as my 2 favorites are pumpkin pie and green bean casserole.
Watch out for more Thanksgiving Day tips to slow or stop holiday weight gain! #fit #fitness #personaltrainer #personaltraining #holidayweightgain #norefinedsugar #noprocessedfoods #moderation #fitspo #fitspire #foodismedicine

Patrick Graham (@patiograham)

9/17/17 I began an experiment. I wanted to experience first hand the claims of a vegan 🌱 life. Not only was I going to rely on how I felt, but I wanted to have some factual data to support or disprove what I have read and heard. Only two months in but here is what I can tell you so far. My frame feels lighter, my engine feels stronger, I sleep better, no afternoon bonk, I feel more fit. I haven’t wasted away to a pail, weak frail old man. I actually feel stronger in the gym. And now, the blood work results. My Good cholesterol is up 10 points, the bad cholesterol is down 10 points my BUN levels(kidney function)have been borderline high for years was cut almost in half and the Uric Acid dropped considerably. Will the results continue? Only time will tell, but I know they will. Oh, and suddenly my kitchen has become a workshop creating some tasty grub! All this from a guy who was raised in beef country. If you think you want to know more, I will share my limited knowledge and can point you into the right resources for you to decide if it’s right for you! #vegan #plantbased #healthyfood #gogreen #lessmedsthebetter #itsokaytotrynewthings #noprocessedfoods

Melania Sanchez Puche (@melpaleovida)

Este plato en casa tanto puede ser un desayuno, comida o cena. #trompetasdelamuerte 🍄, pechuga de #pollo #eco #picante 🌶️#esparragostrigueros #cherrys #aguacate . También me vais a decir que es complicado comer así de bien ? 😏 fácil, fácil y bueno, buenísimo ! Quizá le falta un huevo 🍳,no? 🤔 voy!
Posdate: últimamente a todo le ponemos #oregano porque el #paleokids dice que le sabe a pizza 🍕 😌
#paleo #paleovida #paleodieta #paleodiet #misrecetaspaleovida #glutenfree #sugarfree #noprocessedfoods #sinalimentosprocesados #healthy #healthybreakfast #healthylife #realfood #comidareal #foodporn

Meera Bhogal (@meerabhogal)

Thank you @sharonblackdowns for a very informative evening of healthy eating and balancing blood sugar. Personally I took away the fact that I am on the right track. Very insightful! And we got to try some of your super yummy snacks! Yummmmmm #healthyfood #healthylifestyle #healthyeating #healthychoices #igdaily #eatwell #dontdiet #knowledge #norefinedsugars #noprocessedfoods

Mosley Meals (@mosleymeals)

My favorite things about cold weather are warm food and full bellies. To make things a bit healthier/less processed, I make everything from scratch! Let’s be real, the dough is the hardest part!! But the recipe from @simplyrecipes .com was easy and relatively quick! Nothing fancy, just the basics and buttery perfection 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Ingredients :
2 1/2 cups all-purpose flour, plus extra for rolling
1 cup (2 sticks or 8 ounces) unsalted butter, very-cold, cut into 1/2 inch cubes*
1 teaspoon salt
1 teaspoon sugar
6 to 8 Tbsp ice water *The first thing I do when I'm even thinking about making a butter-based pie crust is to cut up the butter into cubes and put them in the freezer. They should chill at least 15 minutes in the freezer.
Egg Wash
A lovely coating for a pie can be achieved with a simple egg wash.
1 Tbsp heavy cream, buttermilk, or milk
1 large egg yolk

Beat egg yolk with cream and brush on the surface of the pie with a pastry brush.

Dr. Derek (@drdarewreck)

Great quote. You are what you eat. So don't be fast, cheap, easy or fake. Be real, be authentic with yourself, and be of excellent quality!
:::
I don't care if it's national fast food day. Avoid fast food restaurants and do not eat fast food. Nothing healthy can be found in a fast food restaurant. It's not real food. Most of the items are merely food-like substances that are only edible and "taste good" because they are filled with sugar, salt, fat, chemicals, additives, preservatives, and artificial flavors. Seriously, you have no idea what is inside fast food and you probably don't want to know.
:::
The best thing to do is avoid restaurants, especially fast food restaurants. Learn how to cook at home with whole food produce that your great grandmother would actually identify as food. Keep the ingredients (especially salt, sugar, oil, and fat) to a minimum. And have fun while cooking and eating because it should be a pleasurable experience, not a chore. People eating the traditional Mediterranean diet ate real food, mostly from plants, and totally enjoyed cooking/eating/living. That's why it's a Blue Zone of longevity.
:::
Also don't eat too much. This is easier to do when you cook your own food. On the other hand it's easy to overeat fast food because the "food" is rich in calories and poor in nutrients; because your body is starving of nutrients, you crave more food. The Okinawans (another @bluezones population) traditionally ate mostly plants and practiced "Hara hachi bu" which basically means "eat until you are 80% full".
:::
Bottom line is: Eat real food, close to nature, not too much, mostly (if not all) from plants. And don't forget to get adequate sleep, manage stress, exercise regularly, and just enjoy life.
:::
This is a #repost from @drjkahn who posted this picture a while ago, but I found it very applicable today.
.
.
.
#eatrealfood #noprocessedfoods #nofakefood #nofastfood #realfood #organic #plantstrong #plantbased #vegan #bluezone #vegansofig #healthyfood #healthy #doctor #lifestylemedicine #functionalmedicine #vegandoctor #hownottodie #eattolive #youarewhatyoueat

RichNutrition (@richnutrition_)

Certain foods are labeled as bad not just because if you eat them you will get out of shape. Or because you won't feel to good right after you finish eating it. The biggest reason is it causes harm to your body in your long term longevity. You definitely want to avoid those and stock up on the good foods which will coincidently help you get in shape, have you feeling good after you eat it, and promote a longer and healthier life. . .
.
.
.
.
.
.
.
.
.
.
#richnutrition #healthy #healthyeating #healthyliving #healthcoach #eathealthy #healthylife # instahealth #instagood #nutrition #nutrionist #vegan #healthyfood #healthylifestyle #veganlifestyle #veganlife🌱 #healthyfood #healthylifestyle #processedfood #fastfood #noprocessedfoods #noprocessedsugar #weightlossjourney #weightlosstransformation #weightloss #losingweight #protein #nutrients #fruits #lifestyle

Taylor S. ✨ (@butteraddictgonepaleo)

Check out my story to see my failure of the day! I promise, these will be turned into something delicious and something pretty to look at! 😂 #gingersnaps #paleodiet

Galletti Nutrizionista (@gallettinutrizionista)

#Repost @richnutrition_ (@get_repost)
・・・
If you are ever craving sugar, or just any sort of snack fruits are your best option. They are full of health benefits, including fiber to help with digestion and are lower in calories. People in general do not consume enough fruits, they consume fruit juices and believe they are just as beneficial for you. Just by replacing real fruits with fruit juices will make a big change in your health. However overeating on fruits is a big part of weight due to the sugar content. FDA recommends 5-8 pieces of fruit a day, I would recommend everyone to find their balance and stick to that. .
.
.
.
.
.
.
.
.
.
.
#richnutrition #healthy #healthyeating #healthyliving #healthcoach #eathealthy #healthylife # instahealth #instagood #nutrition #nutrionist #vegan #healthyfood #healthylifestyle #veganlifestyle #veganlife🌱 #healthyfood #healthylifestyle #processedfood #fastfood #noprocessedfoods #noprocessedsugar #weightlossjourney #weightlosstransformation #weightloss #losingweight #protein #nutrients #fruits #fruitsalad

coach.silviaraquel (@coachsilviaraquel)

Welcome whole30 bom dia vamos por 16/30 comida limpa ! Eu amo tomar café manhã em casa 🏠. E os #colores desta prato nos faz apaixonar 💚💜💚💜 #ovos, Roman tomates Cherry, nozes rico em vitaminas leite coco com café é pumpkim Pie spice💪🏻. Não deixe faltar sua de mesa. #paleo #paleo #paleodiet #paleolife #paleodieta #comidareal #realfood # saudável # healthyfood #foodporn #verdura #eco #mercado #glutenfree #sugarfree #noprocessedfoods #sinprocesados
#menosrotulos
#menosembalagem
#comidarealylimpia
#comidareal
#whole30minha
#whole30silvia
#whole30br
#whole30madrid
#whole30brasil
#silviacoach
#coachminhavida
#vidasaudavel
#vidasaludableminha vida #saudável
#comidasaludable

RichNutrition (@richnutrition_)

If you are ever craving sugar, or just any sort of snack fruits are your best option. They are full of health benefits, including fiber to help with digestion and are lower in calories. People in general do not consume enough fruits, they consume fruit juices and believe they are just as beneficial for you. Just by replacing real fruits with fruit juices will make a big change in your health. However overeating on fruits is a big part of weight due to the sugar content. FDA recommends 5-8 pieces of fruit a day, I would recommend everyone to find their balance and stick to that. .
.
.
.
.
.
.
.
.
.
.
#richnutrition #healthy #healthyeating #healthyliving #healthcoach #eathealthy #healthylife # instahealth #instagood #nutrition #nutrionist #vegan #healthyfood #healthylifestyle #veganlifestyle #veganlife🌱 #healthyfood #healthylifestyle #processedfood #fastfood #noprocessedfoods #noprocessedsugar #weightlossjourney #weightlosstransformation #weightloss #losingweight #protein #nutrients #fruits #fruitsalad
More...