It can either help you or hurt you.
Today marks day 12 of the Ultimate Reset!
No processed foods
No artificial anything
Just fresh, clean & wholesome meals
And I feel amazing!
We all have the power to turn things around.
Don’t wait for something bad to happen, life to slow down, or 10 more pounds to add on.
Small, healthy changes today can improve your tomorrow!
If you are looking for a place to start, reach out! In my next group, we’ll focus on clean eating & meal planning.
Comment below or message me to join! #cleaneating#vegan#yum#fresh#noprocessedfoods
When you’ve got goals... Week 2 about to go down you all. So excited!! Trader Joe’s Haul!! And yes, I eat normal. I will totally be eating Sloppy Joe’s, Tacos, Turkey Wraps, Salad, and...drumroll
Even fruit and carbs. I have to eat so much food on my test group meal plan that it is crazy!! Last week, I felt amazing and had so much energy. My skin is clearer, my sinuses haven’t been acting up but boy did I go through a mood from holiday sugar detox... You have NO IDEA!!
This makes me incredibly sad . Not one real food item for the person in front of me (and behind me) in the grocery store. I am not judging. Maybe they don't know how to cook real food or think they can't afford it? It just makes so sad that there is little to no education in schools on nutrition and cooking. That store shelves are packed with so many processed non real food items. #healthydiet#healthyfoods#noprocessedfoods
Which diet do you follow? I am pretty much Paleo with probably a few more restrictions based on how my body digest certain foods. My gut is rebounding much faster after my bad Crohn's flare that happened in the beginning of December, I know it is because I take high quality plant based supplements. Our food today is not a nutritious as the food our parents ate, our soils are depleted, pesticide contaminated that messes up our micro-biome, and fruits and vegetables are pick way too early which lessens their nutritional value. The more processed food you eat the more you are hurting your healthy bacteria; the good micro-biome that is responsible for a lot of your digestion and other chemical reactions that your body needs to maintain homeostasis. (Article in the comments) #healthandhappinesscomapny#wellnessbased#foodmatters#noprocessedfoods#realfood#watchwhatyoueat#youarewhatyoueat
Challenge 5: Family Dinner i made #CheeseyTacoSkillet & a salad ...the kids could have it taco style, I decided on taco salad w a pita bread. One of my favs from @laurasfuentes@momables because it has lots of veggies mixed small so my kids eat it up| My dad helps cook a lot in the house but he has been working so this week it has been a challenge in preparing dinner all week long. I couldn’t use my shortcuts from challenge 4 trying to keep it healthy. If I prepare with time dinner wouldn’t be a challenge. So this weekend I’m going to make a list of what we are going to eat, so when I come home from work & picking up kids I don’t need to do a grocery runs which always make things longer... and with starving kids that’s where I go tend to do the shortcut dinners | #prepfortheweek#noprocessedfoods#FamilyKickStart