We Deliver Wellbeing Marbella (@wellbeingdelivery)

All you need to kick start an awesome Monday with a radiant skin:⠀
1. LIFT EXPRESS FLUID by BABOR - The Lift Express Complex with micro-red algae extract combined with high-grade peptides help to visibly reduce the appearance of lines and wrinkles on the skin's surface.⠀
2. ILLUMINATING SERUM by BABOR - Extracts of Waltheria indica and Perfection Peptides refine and even the appearance of the skin’s surface, while organic silica provides precious minerals to offer the complexion a firmer, fresher, and glowing look.⠀
3. A GOOD ESPRESSO 👌🏼☕️

Have a great week!☀️🍀
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#beauty #beautyaddict #skincare #loveyourskin #bestskincare #bestproducts #selflove #glowingskin #skingoals #glowgetter #skincareroutine #mybabor #baborlove #nobackpain #massage #massagetherapy #wedeliverwellbeing #luxury

The Atlas Foam Roller (@atlas_foam_roller)

Want to become a #better athlete? The sport power gift of foam rolling is unreal! Our methods are #1 😎 Recover wayyyyyyyy faster. You ready for the foam roller wars... 😎 it's coming and American Made always wins! Who has the best foam rollerMade in the USA!? #usastrong #Madeinusa Awesome foam rolling back popping experience....No more excuses for back pain! No EXCUSE! Maintain your body for a pain free life. #noexcuse #betterlife #pain #backpain #foamrollers #foamrolling #foamroller #triggerpointfoamroll #bodymassage #bodybuilding #nobackpain #body #yoga #pilates #crossfit #sports #athlete #fit www.atlasfoamroller.com #chiropractic

AMY ZARA | Yoga (@amyzarayoga)

✨ Do you suffer from back pain? Upper or lower or both? ✨ I used to suffer with it a lot due to my scoliosis and flat thoracic (upper spine) I do a lot of things now to keep the pain away and to try and get rid of my sticky outy rib and these little exercises are what I turn to the most. Especially the last one, it's just lush! ❤️


1. Use anything to put your legs up on, you're doing this to really let your pelvis relax so just ensure your pelvis feels heavy on the floor. Hold your right wrist above your head, on the exhale slide to your left.
2. Keep the pelvis heavy as you crunch and try to really curl from your ribs. You want to feel an expansion around your upper back as you come up.
3. Take your left hand to the outside of your right thigh. Let that arm guide you towards the right knee.
4. Then straighten your legs and cross your ankles. Now curl up again keep your pelvis heavy.
5. Take your arm over head and with your ankles crossed try to use the work in your inner thighs to engage your lower belly and pelvic floor and use that to go over into halasana. From here you can try to press up into a shoulder stand. Use your feet and legs to lift weight away from your neck.
6. If you struggle to get your legs to the floor this is a better option for you. Use whatever you used at the beginning to put your legs on.
7. Now for the yummy stretch. The only pointers you need are to get yourself into a place where it's comfortable for you to lie back and let gravity take over, then just breathe and relax 😋 it's yummy!


Please don't be discouraged if your pain keeps coming back, it does for me too and it's horrible, we just have to take control of the pain and do things to kick it's butt! •


You can join me live for more help on your individual needs at my workshop @peakperformance in Essex on 15/10. Go to my bio to click on my website and find more information on the workshop. •

#backpain #lowbackpain #lowerbackpain #backpainsucks #backpainrelief #backpaintheraphy #midbackpain #lowerbackpainsucks #backpaintreatment #backpains #nobackpain #nomorebackpain #backpainhelp #fitness4backpain #chronicbackpain
#yogatherapy #yogaworkshop

popstarking (@popstarking)

In sync .. massive grin on my face can't get over how good this was for me #nobackpain #spinaldecompression #upsidedowntherapy

The Atlas Foam Roller (@atlas_foam_roller)

The sport edurance is unreal! Our methods are #1 😎 Recover wayyyyyyyy faster. You ready for the foam roller wars... 😎 it's coming and American Made always wins! Who has the best foam rollerMade in the USA!? #usastrong #Madeinusa Awesome foam rolling back popping experience....No more excuses for back pain! No EXCUSE! Maintain your body for a pain free life. #noexcuse #betterlife #pain #backpain #foamrollers #foamrolling #foamroller #triggerpointfoamroll #bodymassage #bodybuilding #nobackpain #body #yoga #pilates #crossfit #sports #athlete #fit www.atlasfoamroller.com #chiropractic

Evolve Fitness (@evolvefitness52)

Trainer Marcus Loving his first Total body cryotherapy session @ E-cryo inside evolve fitness. You gotta try this!!
#nobackpain #rejuvenation #evolvefitness52 #ecryo

The Atlas Foam Roller (@atlas_foam_roller)

Recover wayyyyyyyy faster. You ready for the foam roller wars... 😎 it's coming and American Made always wins! Who has the best foam rollerMade in the USA!? #usastrong #Madeinusa Awesome foam rolling back popping experience....No more excuses for back pain! No EXCUSE! Maintain your body for a pain free life. #noexcuse #betterlife #pain #backpain #foamrollers #foamrolling #foamroller #triggerpointfoamrollers #bodymassage #bodybuilding #nobackpain #bodysculpting #yoga #pilates #crossfit #sports #athlete #fit www.atlasfoamroller.com #chiropractic

Gabriela Venturoli Carandina (@gabi.carandina)

Gabriel Andriguetto, que vem tratando a lombar e outras disfunções posturais na Clínica Espaço Bem Querer, após alguns meses de reabilitação funcional com @gabi.carandina e com a metodologia de @functionalpatterns, osteopatia musculoesqueletica e liberacao miofascial @idotoficial, vem treinando melhor na água e abaixando seus tempos. Hoje abaixou 3" do seu melhor tempo nos 100m livre no Torneio Regional em Ribeirão Preto.
#nobackpain #gabifpteam
#functionalpatterns #fplevel1 #humanfoundations #osteopatia #idot #musculoesqueletica #estrutural #reabilitacaofuncional
#liberacaomiofascial #swim #rehab #

We Deliver Wellbeing Marbella (@wellbeingdelivery)

How does your skin feel at the end of the week?⠀
With an extra hydration boost you cannot go wrong👌🏼
Pop open one Hydra Plus Active Fluid by Babor and give your skin a healthy drink and it will feel refreshed and thoroughly hydrated.⠀
A complex containing hyaluronic acid and a plant-based moisturizer help supply intensive hydration.💦
📷 by @sarahdorweiler on Unsplash⠀
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#beauty #beautyaddict #skincare #loveyourskin #bestskincare #bestproducts #selflove #glowingskin #skingoals #glowgetter #skincareroutine #mybabor #baborlove #nobackpain #massage #massagetherapy #wedeliverwellbeing #luxury
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