Only a few months ago, and I would not even have been able to bend an inch (probably) back. My neck wouldn’t have been able to look up without being in pain. I wish I had taken progress pictures but I didn’t know what to expect when I started yoga in December. I didn’t get serious until January. Now I feel like I can’t live without it. Being able to move with little to no pain is amazing. I finally feel my age again. In fact, i feel better than I did as a teen. It’s only 30 minuets out of my day which is awesome because I feel like I have so much going on with work, working out, taking care of the apartment, making food, kung fu... I think its a reasonable amount of time to set aside to take care of myself. Not only has it helped with my pain, it has benefited me at work more than once when I have to balance myself as I swap out trays for patients. It has also helped me in kung fu for balance and flexibility. I can finally kick up to my head and touch the back of my hands to the floor WITH straight legs. It’s wonderful. The other day I was watching Netflix and I noticed normally my back would be hurting by then, but it felt strong. I can do the thing. #yoga#ddpyoga#flexable#strength#balance#selfcare#netflix#kungfu#nobackpain#myneck#myback#cats#catpants
Your skin is a reflection of your inner being. Aside from lifestyle and genetics, what you eat plays a role in your skin health. Eating the right foods will not only enhance your natural beauty, it will help minimize wrinkles, acne, inflammation and other skin-related conditions.⠀
Even if you use the best clean cosmetic products, make sure there is enough food on your plate that contains zinc, vit C, vit A, vit E, selenium and omega 3 to make your skin glow within.
@casper I love you, more than I should. I look forward to the marshmallow-y comfort you bring me and the way you ease my back pain. Sweet, sweet dreams await me, because of your genius mattress creating ability #caspermattress#sleepingislife#nobackpain