‘Oh I don’t train Abs.’ ‘Abs are made in the kitchen.’ ‘Oh I just do a few sit-ups.’ I hear it all the time, I have heard every excuse as to why my clients’ cores are weak.
Don’t get me wrong Abs are made visible in the kitchen, eating well makes your abs visible BUT this is NOT the same as building a strong core!
Here is my Abs circuit Finisher, this is not a full core circuit, but I hope it will motivate you to start building those lovely cores starting with the abs!
Yoga does build strong cores and by doing so reduces back pain, increases stability and creates beautiful postures. But personally I like to mix up my yoga with some weights because strong is sexy!! 4 Sets:
235x5 bench at 165 lbs. Certainly nothing impressive but nice to document my progress. Took a few months off from lifting and have been slowly building my strength back running nSuns 4-day variant program. #benchpress#nsuns#lifting#nobackpain
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Fridays=Pilates day!!! My favorite workout day of the week. Having moderate scoliosis, it is so important to keep a strong core. Oh! Since starting Pilates 7 years ago I have NO back pain! Thank you @fritter03 the best Pilates teacher who kicks my butt each and every week. #lovemypilates#nobackpain#favoriteworkout