👣🐾🇸🇰•🧘🏻‍♀️ (@annaexploresyoga)

~~~~Do you have any useful tips for “my not bendy back”?✍️👂
Lower, upper or middle back? Or shoulders? Probably bit of everything 🤘


#annaexplorsherback🤓 #backworkout #shouldersworkout #wannabemoreflexible #nobackpain #looseawall #yogajourney #yogaworkout #jogaslovensko

Mattia | Smart Trainer (@mattia_smart_trainer)

E chi ci poteva credere? Da quando faccio Yoga praticamente tutti i giorni mi sento più forte, più libero e mi sembra di ringiovanire ogni giorno di più... 31 e non sentirli... Avanti così
.
.
.
.
.
.
.
.
.
.
.
.
#smarttrainer #yoga #flexibility #workout #training #strong #strongback #backpain #nobackpain #gymiseverywhere #sun #yogapose #yogaflow

Becca (@vwslur)

CBD:THC infused bath bombs?! And other wonderful goodies! Ahhh! 😍🙃 I’m so excited right now! #HappyVday 👫💏🤗 #HeTakesSuchGoodCareOfMe #AllTheBodyRelaxers #NoBackPain #CBDForTheWin #AloneTimeStuffs #JelloGummies “Happy Commercial get your loved one presents day” 😂

neve Yoga (@neve_yoga)

Third pose of the #FromMyMatToYours challenge is Wheel Pose.
After dealing with uncomfortable lower back pain last year (where the hell does this come from?) I'm enjoying bending backwards again. Since the Intermediate Bikram Yoga Workshop with @joseph_encinia at Yogaloft Vienna, this version of Wheel Pose became my favourite 😜
It's true that, when you're dealing with emotions or when you develop in your selfawareness or when it happens that you surprise yourself in how you're behaving and dealing with situations that turn out different than expected, the body can give signals. And mostly it appears in the shoulders and back. When I feel tensed myself, then my body gets tensed up too. One of my dance mentors told me long time ago that when you 're making the next step in your life that this is a sign where you wanna change, and the body changes too. You either feel it in your back or in your knees. But isn't life all about change? I'm not the same person now that I was one month ago or last year. I'm happy that this year (2018) this backpain has disappeared...almost 😏
Hosts:
@da_via_yoga @valdasaur @schun @carreyia @sandragon21
Sponsors:
@sahajanskincare @liforme @yogisurprise @namaste.tv @malaprayer @moonchildyogawear
#yogalove #yogapractice #selfrealization #theonlyconstantinlifeischange #imhappyasitisnow #backbend #wheelpose #chakrasana #nobackpain #yogaathome #greenscarf #yogapracticenotyogaperfect #yogainvienna #neveyoga #keepupyourpractice

🙃🙂Rachel Eckland 🌚🌝👹🐱🌈👽🌮♎️🇺🇸 (@token.meme.doctor)

Only a few months ago, and I would not even have been able to bend an inch (probably) back. My neck wouldn’t have been able to look up without being in pain. I wish I had taken progress pictures but I didn’t know what to expect when I started yoga in December. I didn’t get serious until January. Now I feel like I can’t live without it. Being able to move with little to no pain is amazing. I finally feel my age again. In fact, i feel better than I did as a teen. It’s only 30 minuets out of my day which is awesome because I feel like I have so much going on with work, working out, taking care of the apartment, making food, kung fu... I think its a reasonable amount of time to set aside to take care of myself. Not only has it helped with my pain, it has benefited me at work more than once when I have to balance myself as I swap out trays for patients. It has also helped me in kung fu for balance and flexibility. I can finally kick up to my head and touch the back of my hands to the floor WITH straight legs. It’s wonderful. The other day I was watching Netflix and I noticed normally my back would be hurting by then, but it felt strong. I can do the thing. #yoga #ddpyoga #flexable #strength #balance #selfcare #netflix #kungfu #nobackpain #myneck #myback #cats #catpants

We Deliver Wellbeing Marbella (@wellbeingdelivery)

Your skin is a reflection of your inner being. Aside from lifestyle and genetics, what you eat plays a role in your skin health. Eating the right foods will not only enhance your natural beauty, it will help minimize wrinkles, acne, inflammation and other skin-related conditions.⠀
Even if you use the best clean cosmetic products, make sure there is enough food on your plate that contains zinc, vit C, vit A, vit E, selenium and omega 3 to make your skin glow within. 🍏🍌🍋🍉🍓

Monisha White | Gokhale Method (@gokhaledaughter)

Esther teaching the style of carrying babies she learned in village Africa, which promotes healthy posture in the baby and the parent! In case you were wondering, yes she did carry me this way :)
.
@gokhalemethod #gokhalemethod #gogokhale #posture #primalposture #backhealth #lowerbackpain #nobackpain #backpain #carryingbaby #babycarrying #motherdaughter #motherhood #parentingtips #parenting

Elyse Denman (@elyse_denman)

Flat out after a brutal Friday finisher. Rowing, hang cleans, pistol squats and dumbbell snatch. #gotmymojoback #crossfit #nobackpain #girlswithmuscle #celestialbodies #victoriassecret

Cathy Lilly (@cathylillynow)

"When your chest is free of your limiting ego, Then you will see the ageless Beloved. You can not see yourself without a mirror; Look at the Beloved, He is the brightest mirror." ~ #Rumi

Happy Valentine's Day! xox Prem Om

#Valentine #hulahoop #sillylilly #painfree from #lumbarherniation #celebrate #yoga #gratitude #over50 #over60 #nobackpain #over60style

Allen Wasinger (@anwasinger)

Sumo Deadlift? Ive never maxed out on this lift. For years now conventional DL has been my nemesis. Instant back tightness regardless of weight. Messed around today and got #600 (last rep in video) Pretty stoked as I dont have a clue when it comes to Sumo. Going to incorporate it more in hopes it helps with my normal deadlift. #crossfit #compelledfitness #sumodeadlift #supplementworld #everyonestrongjusthavetoknowhowtouseit #nobackpain #almostflexedout #prsforgerald

We Deliver Wellbeing Marbella (@wellbeingdelivery)

Don´t try be perfect, be you. There is beauty in everyone and we can help to enhance yours. 🌟🌺

Monisha White | Gokhale Method (@gokhaledaughter)

Part two of house cleaning with good posture — using good old hip-hinging to turn the task of sweeping the floor into an opportunity to stretch out those hamstrings! :)
.
My feet are kidney bean shaped so my knees are externally rotated, my pelvis settled and anteverted, and my bend is happening just from hips so my back is still straight.
.
#hiphinging #hiphinge #gokhalemethod #gogokhale #posture #primalposture #healthylifestyle #backpain #nobackpain #bending #healthybend #healthyback #backhealth #tallneck #neckhealth #health #housecleaning #sweeping #housechores #cleaningtips

Sarah Hancock (@sarah.elizabeth.hancock30)

@casper I love you, more than I should. I look forward to the marshmallow-y comfort you bring me and the way you ease my back pain. Sweet, sweet dreams await me, because of your genius mattress creating ability ❤️❤️❤️🦄 #caspermattress #sleepingislife #nobackpain
More...