Ladylike OÜ (@naiselik)

Seisad palju püsti või istud terve päev laua taga? Toeta oma väsinud ja valutavat selga. Boonuseks saad peenema piha ja kaunima figuuri #support #nobackpain #getthinner #greatposture

We Deliver Wellbeing Marbella (@wellbeingdelivery)

A great skin care is about a healthy glow and not only about erasing wrinkles.
That is why we chose BABOR🌹and we are counting the days to open the first window of the amazing Christmas Advent Calendar.
Are you in? Check it out in the link in bio⬆️
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#beauty #beautyaddict #skincare #loveyourskin #bestskincare #bestproducts #selflove #glowingskin #skingoals #glowgetter #skincareroutine #mybabor #baborlove #nobackpain #massage #massagetherapy #wedeliverwellbeing #luxury #giveaway #specialgift #luxurygift #christmasglow

Lettice (@thesportyyogi)

‘Oh I don’t train Abs.’ ‘Abs are made in the kitchen.’ ‘Oh I just do a few sit-ups.’ I hear it all the time, I have heard every excuse as to why my clients’ cores are weak.
Don’t get me wrong Abs are made visible in the kitchen, eating well makes your abs visible BUT this is NOT the same as building a strong core!
Here is my Abs circuit Finisher, this is not a full core circuit, but I hope it will motivate you to start building those lovely cores starting with the abs!
Yoga does build strong cores and by doing so reduces back pain, increases stability and creates beautiful postures. But personally I like to mix up my yoga with some weights because strong is sexy!! 4 Sets:

12 leg raises off the Bars

12 ab roll outs

24 Weighted Russian Twists

Enjoy :) #mondaymotovation#strongissexy#sixpack#absworkout#coreworkout#strong#core#abs#nobackpain#absrollout#legraises#russiantwist#flatstomach#absaremadeinthekichen#workout#workoutmotivation#workoutvideo#nike @nike

Tyler Barrett (@tdbarrett92)

235x5 bench at 165 lbs. Certainly nothing impressive but nice to document my progress. Took a few months off from lifting and have been slowly building my strength back running nSuns 4-day variant program.
#benchpress #nsuns #lifting #nobackpain

Addie Kelzer (@urbanfitnesstc)

Why Pilates? Everyone has their own reason. We at Urban Fitness want to share some of our favorites with you! Check out our new blog on why we love Pilates and how our clients benefit! http://www.urbanfitnesstc.com/13-reasons-we-love-pilates/
#thisisurbanfitness #Urbanfitnessblog #pilates #matpilates #lovepilates #bestthingsaboutPilates #benefitsofpilates #whypilates #nobackpain #stressrelief #improvesdailylife #core #corestrength #fullbodyworkout #injuryprevention #injuryrecovery #noshoulderpain #jointmobility #bodyawareness #travelfriendlyexercise #allages #alllevels #modifications

matt (@killittogrillit)

Great day for #hoghunting #sask #wildboars I'm realy starting to love tractors #nobackpain

Mark Buenning (@thebuenning)

Sandbags, ya’ll. More effective than plates, because they shift. Glutes>chest>coracobrachialis with constant tension on the TFL. It’s a killer. #trainsmart #beatingonalawyer #inaproductiveway #morningworkout #fitness #journey #likelordoftherings #nobackpain #booty🍑 #hips

Ondina 🐚 (@maevakbi)

C Ø R P Ø R A T E Y Ø G I
Cette semaine j ai pensé à vous 👩🏽💻👨🏽💻Des heures au bureau derrière l ordinateur et surviennent raideurs dans la nuque et douleurs dans le bas du dos. 🥊

Pour commencer 4 petites séquences très simples pour soulager les épaules et la nuque, ainsi que les tensions du dos
#nobackpain // pensez à synchroniser le souffle c est essentiel 🤫

Femina du 18 Novembre & Article en ligne sur le site prochainement 💫
#yoga #everyday #corporate #life #yogibaby #versionfemina #corsematin

We Deliver Wellbeing Marbella (@wellbeingdelivery)

GLOW BY XMAS - BEAUTY GIVEAWAY!
Get your best skin ever by this Christmas.🌸🌟
Even during the stressful pre-Christmas period, BABOR is always close at hand. Twenty-four carefully coordinated, precious ampoules await you, each hidden behind one of the doors on the calendar. Treat yourself to some valuable me-time and pamper your skin with an intensive ampoule treatment before the annual festivities are upon you.
All that’s left to say is: Merry Christmas!

WHAT CAN YOU WIN:
BABOR Advent Christmas Calendar + 80 min personalized facial to boost the effect of 24 carefully selected ampoules.
PACKAGE VALUE : 185€

WHAT TO DO TO WIN:
- you can participate if you live in Marbella, Benahavis or Estepona area 📍
- follow @wellbeingdelivery
- tag 3 friends in comment
- subscribe through the link in bio
WE´LL ANNOUNCE THE WINNER NOV 30th 🎊🎁🎈
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#beauty #beautyaddict #skincare #loveyourskin #bestskincare #bestproducts #selflove #glowingskin #skingoals #glowgetter #skincareroutine #mybabor #baborlove #nobackpain #massage #massagetherapy #wedeliverwellbeing #luxury #giveaway #specialgift #luxurygift #christmasglow

Christa Wilson Aylward (@just_living_fit)

Fridays=Pilates day!!! My favorite workout day of the week. Having moderate scoliosis, it is so important to keep a strong core. Oh! Since starting Pilates 7 years ago I have NO back pain! Thank you @fritter03 the best Pilates teacher who kicks my butt each and every week. #lovemypilates #nobackpain #favoriteworkout

Laevo | Exoskeleton (@laevo_bv)

Laevo is klaar voor BrightDay!
Ervaar rugondersteuning van exoskelet Laevo tijdens het Laevo Bibberspiraalspel!
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#exoskelet #exoskeleton #brightday #brightday2017 #bright #laevo #wearable #nobackpain #geenrugpijnmeer #preventie #innovatie #technology #bd17
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