Struan (@get_bigger_calves)

They're thicker than my neck now 🙈 15.5 inches. Just half an inch till they turn Sweet Sixteen 🐮🐮 the Get Bigger Calves guide is on sale - click on the link to get your copy today!

(@oldnslow405)

Another great foundation work day! #nochickenlegs #nosocks

Jay Tell (@jaytellsback)

Wheels poppin off nicely! I tore a groin tendon years back and I never really recouped 100% but I won't let that stop me from getting it in. Stop with the excuses, your only fooling yourself. TRAIN THOSE FUCKING LEGS!!!! #legday#calves#makinggains#40andover
#fuckexcuses#nochickenlegs

Michael Howlin (@mhowlin77)

Hack squats!! Trying different methods to build the quads. Keep pushing and never quit. #gymlife #legday #nochickenlegs #neverquit #hackaquats

⠀⠀⠀⠀⠀⠀ Armelyne Deasy Martha ૐ (@amel_ms.buff_)

Just keep on doing me all day errrday!! Train harder, work harder to get I want. Investing myself doing something that I love and meeting new people that challenge me to do different things really motivate me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀#besignificant #mondaymotivation #motivate #fitness #bedifferent #fitnessmotivation #gymlife #gymaddict #strong #legs #legsfordays #quads #nochickenlegs #legsmonday #curves #beastmode #grub #dedication #new #instafamous #instagood #f4f #california #justdoit

Shane Orduno (@thedynamicduno)

If you say you want to do something you should also have the willingness to put action to those words.
I've slowly been working my way up to run the San Diego half marathon and honestly today I just said fuck it. Decided to try for the half today and got to 11 miles. I know I could have easily finished the last two but the 11 was satisfying enough for me today.
Don't Talk About It Be About It #fitness #running #beaboutit #bushido #lookalive #nochickenlegs

StasBand.se (@stasband.se)

Ocklusionsträning lever verkligen upp till talesättet "no pain no gain" 😁#Repost @henriklindh81 with @repostapp
・・・
Working hard for #nochickenlegs for 2018 🐥😂
@stasband.se is a killer...try then out in the end or high reps 👊👊💀💀💀

Henrik Lindh (@henriklindh81)

Working hard for #nochickenlegs for 2018 🐥😂
@stasband.se is a killer...try then out in the end or high reps 👊👊💀💀💀
More...