Struan (@get_bigger_calves)

This is TOTALLY what happens when people start out training 😂

Jason Shaw (@jroo0124)

Leg day was a success. It's recently come to my attention that I need to tan, which I really have no excuse for since I live in Florida 🤷🏻‍♂️. #planetfitnesssucks #liftingweights #lifting #legday #legsarethenewabs #nochickenlegs #noexcuses #noeasyday #fitfam #fitness #bpisports #bpibestbcaa #prolific #musclelean #verobeach #ineedatan #dadsthatlift

Jamaal Piper (@jamaalpiper)

Haven't done smith machine front squats in a while. Quad killer! #legday #nochickenlegs #fitness #training #summeriscoming☀️

Jamaal Piper (@jamaalpiper)

Started leg day with a goblet squat/forward lunge superset. #legday #gobletsquats #lunges #nochickenlegs #fitness #training #summeriscoming☀️

Struan (@get_bigger_calves)

Yup, those are a great set of 🐮🐮 on his legs. 👍
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