RO (@rong1062)

Gagbot....had to scroll through at least ten before finding some apt meme caption lol! #legsday #justdoit #tyr #burnbabyburn #fitspiration #fitnessroutine #gymtime #gymleggie #nochickenlegs

enjoyRIDING (@enjoyridingteam)

Nakopnutí hormonů tím správným směrem po 3hod na kole, dnes i komplexnějšími cviky. Dobrá nálada jako bonus #cyclist #xco #xce #training #muscle #regeneration #nebudbanan #gym #gymsession #wattgainz #nochickenlegs #nodachau #strongfirst #power #progress #enjoylifting #enjoyriding

Lloyd "Flash" ☇ ACE-CPT, PN1 (@mrflash09)

🚨NEW PR ALERT🚨
I hit 320 on my squat today for the first time in years! Felt awesome to have 3 45's loaded on each side again! This was one of my goals for 2017, and I'm glad to be able to ✔️ it off the list! I attempted 330 (pictured), but only performed a quarter squat with it, so I consider that a failure. Not a bad way to start the day! Thanks @penandpaperstrengthapp for the #Squatober workout, that was 🔑 to the new PR.
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#FlashPerformanceTraining #PR #Squats #Barbells #LiftHeavy #Max #LegDay #Strength #Stronger #NoChickenLegs

JaynaMarieJ (@jaynamariej)

“Run” they say. “Train for a 10k” they say. “It’s good for you” they say. Well ‘they’ (cough * @dnice48 * cough) never told me that my clumsy self would bite it on the uneven cement, & end up with rips and frozen blood on my pants. When I didn’t realize how bad I fell, I continued to run the last 1 & 1/2 miles...in the dark...at 4:30am...when it’s 30 degrees...with busted knees. #theyismyhusband #hesaiditwasgood #whydidilisten #imclumsy #skinnedknees #frozenbloodandsweat #imnotanathlete

Esteban X (@magnusblack77)

#LegDay
Who does #lunges for 5 mins with a 60lb barbell on his shoulders.....THIS GUY ... & I regret it! Then does leg extension with toes pointed in, up & out in THAT order 15 times per direction at 3 sets.. #ThisGuy
Who gon regret this when doing a 3 mile hike in the cold of Alabama Saturday.... yep..... #ThisGuy
#ProjectMagnus #YourLifeYourLane #YouDontWantDeezProblems #Phoenix #BlackFitness #Bleed4This #Fitness40 #NoChickenLegs #NoWorkNoReward #Crunchtv #CrunchPerimeter

Marcus Finishhard Fitness (@finishhardfitness)

I looked at my quads and said I command you to grow got dammit 😂😂😂 @king_bris_ 4 sets to failure #nochickenlegs

Marcus Finishhard Fitness (@finishhardfitness)

Leg Day Part “2” 10 clean reps, 10 clean sets. #nochickenlegs

Victoria (@victoriaa_vanessaa)

Post workout selfie

Damian Pagan (@_pagan)

A small snippet of what’s to come .. 6 years ago I was injured and suffered a broken Clavicle and for those 6 years I was always off and on with my fitness regimen and never really achieved my goals. Today that stops !! I join my brothers @mustang1zero and @cmightty in this fitness movement we’re calling #Mighttymen. I invite you all on my fitness journey as I begin my story to help motivate others as my friends have motivated me. This video was made last night which was leg day and is only day 18 of my workout routine and I plan to end the year strong. Starting 2018 now the right way. Like and comment lmk what yah think of my first video !
#Mighttymen #TheMovement #Fitness #PlanetFitness #Love #Body #Mind #Power #Strength #FitnessGoals #Workout #BetterBody #BetterMind #BodyGoals #Wednesday #Legs #LegDay #CantSkipThat #NoChickenLegs #Squats #JumpSquats #Lunges #DumbellStepup
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