Jamaal Piper (@jamaalpiper)

Leg day. Changed up the foot position with squats. #legday #deadlift #squats #fitness #training #nochickenlegs

Surpriz Franco (@franco_surpriz)

These veins tho 😁
Lol these pics don't do them justice at all but fk it I'm really not a gym selfie type of guy so I just took them really quick.

#goldenaesthetics#strongerthantheworld#nochickenlegs#gains#instagym#instafit#gymmotivation#calvesfordays#legday

Ray Chung (@ray.chung88)

Rather appropriate since it was leg day!! Never skip leg day!! #bodybuilding #quads #gymrat #gains #nochickenlegs

Paula Russell (@barbelles_au)

πŸ‘ŠπŸ» This chick doesn't skip leg day...πŸ˜‡
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πŸ’ͺ🏻 Deadlifts, BB Back Squat, Lying leg curls, Good Mornings, Bulgarian Split Squat, Leg extension. Boom πŸ’₯
#100DaysOfHabit #barbelles_au #progressnotperfection #habit #healthyhabits #strengthcoach #powerlifting #girlswhopowerlift #ymcabowenhills #deadlift #backsquat #legday #nochickenlegs #quads
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100 Days of Habit #76/100

M. A. Hernandez (@mikey_lunch_box)

Breaking in my new piece of equipment. Trap bar definitely helps keep my back in a better position. Steadily getting my strength back. #fitness #lift #strength #nochickenlegs #sixpackforthehoneymoon

Jamaal Piper (@jamaalpiper)

Starting at the bottom and working my way back up with barbell squats. Haven't been pleased with them the last few months.#legday #nochickenlegs #fitness #training #squats #gobletsquats

Amy Jude (@dumbbellsndisasters)

Men take note. πŸ‘ Y'all are so focused on biceps & chest you seem to forget you have a lower half. #feels #girlslikesquatbootytoo #nochickenlegs #humpday #booty #grabbag #funnystuff #lifenlifting #gymhumor

Westley B Smith (@westleybsmith)

sun is shining, stretching before we kill some legs with my fav t shirt @jaycutler got my @jvllifestyle supplements in the system time to define and grind #nochickenlegs #myjvl
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