Kyan Angelo (@fitnessangelo)

High Bar Squats: 180kg
I have found that a wider grip during the squats work better for me. The wider grip helps me engage my traps to create that bar shelf.
Time to make the next workout program now 💪🏽💪🏽💪🏽

Ka'chelle C. (@ka_chelle)

Yessss my legs are finally the size I want them #slimthick #nochickenlegs

Jason Shaw (@jroo0124)

To the guy in the rack next to me talking shit about my short shorts, who thought I couldn't hear him....🖕🏻. Talk shit when you're not 22, balding, and hitting on 15 year olds at the gym. #legday #nochickenlegs #shortshorts #weightlifting #lifting #ilifttoeat #bpisports #1morerep #isohd #lunkalarm #legsarethenewabs #noexcuses

Ryan Colby Roxburgh (@ryancolbyroxburgh)

Puttin in the work.
Strive for progress, not perfection.

550 lbs in 6 months is my goal.

DO THE WORK
GET RESULTS ✅

#boxsquats #nochickenlegs #legday #fitnessmotivation

Anna (@aenna_fitlife)

Good Morning #fitfam ✌🏻
Hier noch ein Bild von meinem #bootytraining am Freitag! Da muss ich nämlich bei jeder Bewegung dran denken 😅 Ich hab echt einen krassen Muskelkater - aber das #training hat mich auch einfach zerstört 💪🏻💥 Habt einen tollen Sonntag 💞
#sunday #earlybird #coffeefirst #weekend #dayafterlegday #zombiewalk #glutes #girlwholifts #fitnesslifestyle #booty #tb #strong #bodybuilding #motivation #focus #workforit #hustle #beastmode #noexcuses #musclesoreness #assonfire #nochickenlegs #bigbooty #follow #gym #passion #fitnessaddict

Manny Girón Ton (@mannygfitness)

I like to call them: I Don't Skip LEG DAY Camo Pants!! 😉💪🏼 #nochickenlegs

Jose Andres Peralta Garcia (@janusec)

Las cosas no deben ser hechas de la noche a la mañana .. Es como que mandará a correr 10k a alguien que en media cuadra ya saca la lengua de jadeo solo porque juega pelota todos los sábados...
Todo es paso a paso, planificando entrenamientos, comidas, descansos, competencias pre competitivas agendadas en fechas que permitan llegar en óptimas condiciones .. esto se lo debe hacer desde un nivel amateur para tener buenas bases al llegar al prefesionalismo .. 🙂 1 día a la vez .. #bsnsupplements #bsn
#tanquerunner #tanquefitness #personaltrainer #ecuador #maratonista #culturista #saiyantraining #teambsnec #ejercitate #diet #eatclean #cardio #nochickenlegs #fatburn #instapic #instafitness #ironlegs #optimumnutritionec #allyouneedisrun #iloverunning #abs #tomtom #strongman #pictoday #truemass #motivationrunningec #guayaquil #health

Jamaal Piper (@jamaalpiper)

I train legs two days/week. The second day I begin with some form of deadlifts. Today I used the hex bar. Studies have suggested that the hex-bar deadlift is probably more effective for developing force and power in the lower body, compared to the conventional, straight-bar deadlift. #legday #nochickenlegs #deadlifts #hexbar #fitness #training

(@strongest_legs_ig)

Vintage muscular legs on @rachelmclish don't forget the pioneers who fought the good fight!!! #nochickenlegs #muscular #quads #calves #oldschoolbadass
More...