Zachary (@efficient.fitness)

🀜Been working on calves twice per week and it's starting to pay off !!! One day is rep/volume focused, the other is heavy weight focused... πŸ’ͺ
turning these calves to πŸ„'s βœ…Day 1: Seated calf raises - 3 sets - 8-12 reps - drop on the last by 15kg βœ…Day 2: Standing single leg giant set - 3 sets - Start with 8-10kg dumbbell - As many reps on each leg, 3 sets each leg back to back no rest.
All about balance ! No πŸ“ legs !!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #calfworkout #calfday #legday #legworkout #gymprogress #nochickenlegs #bigcalves #gastrocnemius #soleus #letsgrow #trainingmotivation #asn #asnfuelled #asndomination #asndrummoyne @asndrummoyne #dontskiplegday #bodybuilding #naturalbody #naturalgains #naturalbodybuilder #gymmotivation #workoutmotivation

Aaron Levien (@kingy_slayer)

Stoked new #pd
150 kilo squat. Follwed this up just to confirm. 160 has been my goal for a long time. A few more leg sessions and we shouldnt be far off.

#leadlife #ironthrowing #gym #bodybuilding #nochickenlegs #grind #legday #personalbest #fitness #asstograss #bootygains

Anthony (@inkedlittlebull)

Did legs today , Damn im gonna be feeling it tomorrow morning !!! #thicklegs #bubblebutt #thickmen #nude #gay #musclecub #gaymuscle #nochickenlegs #gaybear

Emily Gerlach (@egerlach16)

πŸ’¦This shirt was my everything today as I pushed through Leg Day after a tough trail run last night. It was like a little voice with each rep telling me to keep going and to work harder...

Jewel Gaor (@dirtydogzalpha)

A couple that WODs together, stay together. Early morning rise and grind leg day. #afterburnvalencia #dirtydogz #killingit #getworkdone #nochickenlegs photocredit:@cukimbrr
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