Anna Tagaloa-Hardin (@fit.workingmom)

Everything that I do, I do it for you. I can't believe he's turning 8 in a few days 😫. My heartbeat

Hi, I'm Faith (@faithsnotsoaveragelife)

🙈 Guys I'm finally doing it. #Whole30 is going down 👊🏼 I've heard so many good things about the Whole 30 so I need to try it out for myself. I think this will not only help with my PCOS symptoms but also my relationship with food (cough cough the mini M&M's I bought with this book) 🙈 I will still continue to drink my daily shakeology (cause duh superfoods) but other than that I plan to stick completely to the plan. I need you guys input, advice, and suggestions!! Let me know what works and doesn't!
I will be starting March 6th at the beginning of the Spring Break Shred Challenge Group! Do you want in?? Let's do this together! Email me to sign up 💌 faithsnotsoaveragelife@gmail.com

Gabriel Jarabata (@gabejarabata)

When hangover hits. I did not go heavy today since I didn't get enough sleep from the party last night. I just basically did a hypertrophy workout which is focusing on high volume of repetitions. Also, I had to drink Monsters to keep me active during my training. Still, it was a great workout and I was able to finish my routine.
#Day42 #jarabataktransformation #hangoverworkout

Mike Miranda Duay (@mastermike_d)

Pretty heavy on a diet, but i believe that 8-15reps are my sweet spot for me to build quality muscle. With quality foods of course provided by @fitforyouguam. Thanks @svetawolfe for motivating me even when you weren't physically there. 😘 This is what works for me. I like to do 10-15rep Max's 💪😉👍#bodybuilding #workhard #noexcuses #heavyonadiet #eatrightgrowright #qualityfood #motivated #dreambig #monstersexist #teamffyg #fitforyouguam #projectmastermike #projectlana #morrisonproject #notnormal

Delphinefitgirl 💋 (@delphinebonvoisin)

Coucou.
Non non je ne me lève pas que maintenant couchée 1h levée 5h
Mais je n'avais pas faim donc j'ai attendu 7h30 .
Hier soir super soirée où c'était cheat meal au Chili con carne maison bien épicé un pur délice merci @debovasseur
Ce matin,ballonnee forcément mais on ne saute aucun repas.
Donc petit dejeuner simple et léger ➡️une tisane detox
➡️une mandarine et une banane
➡️un croque tout chaud banane/cacahuètes @waldenfarms
Voilà ca sera bien ........
➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
Parrainage prozis lien dans ma bio

#eatclean #fitfam #fitspo #fitness #gymtime #workout #getfit #justdoit #youcandoit #gym #weighttraining #abs #weightloss #motivation #noexcuses #fitnessaddict #fitnessgirl #teamprozis #weightlossprogress #healthyeating #fitfamily #regimeuse #prozis #fitfrenchies#breakfasttime #cleanfoods#waldenfarmer#waldenfarms

Kate 👱🏼‍♀️ (@mylifeinpicsqld)

My eldest daughter and I, photo taken 4 weeks ago on week 1 of our new healthy eating & #fitness #lifestyle. I am really looking forward to seeing the progress each month.
I'm very pleased with the results after our first month 😊 & very excited to reach my #goal 🎉
#happymumhappykids #healthylife #fitness #newriversnewroads #health #exercise #gymmotivation #fitmum #changeyourlife #noexcuses #maketime #prioritise #yourhealthisyourwealth #mumlife #qldlife

🎤🎨KING DAVID💯✔️ (@scootadagreat)

"YOU CANT BE NEVER SLIPPIN', YOU GOTTA SHOW U DIFFERENT‼️‼️‼️ #StackziPromise #NoExcuses #FreeSoIceyJay THIS RIGHT HERE, RIGHT HERE THE REAL ME‼️‼️‼️

Maggie Sanchez (@ironbodybabe)

Stop wishing and start changing! Our quality of life depends on our decisions and our actions. If you're not happy then it's time to get moving and make things happen. Quit waiting around feeling sorry for yourself and get the ball rolling. I've had my fair share of pity parties, as we all have, but now it's time for substantial change. ✔️✔️✔️ #changeyourlife #hustle #investinyourself #stayfocused #pushyourself #bestself #workharder #transform #positivemind #positivelife #healthylifestyle #bestrong #workhard #changeisgood #reachyourgoals #success #behappy #choosehappiness #change #foodforthought #freshstart #moveon #letgo #justdoit #bebetter #push #neversettle #noexcuses #nolimits #transformyourlife

Lu (@lulinhafitness)

Se você não luta hoje pelos seus sonhos.. e não busca uma vida significativa, você provavelmente não terá um futuro brilhante e feliz.
Na eternidade da alma os sonhos são um meio de buscar a evolução. (luly)
💙😘💪 Dia de esmagar os ombros e abdômen...😜😘💪💪😬👊 #segueoplano
#Deusnocomando
#Gratidão
#shoulders
#abs
#meumundo
#traininghard
#hardcoreladies
#girlswhitmuscle
#nofears #noexcuses
#feelgood #bodybuilding
#healthylifestile
#TeamBtmHardGym #btmhardgym

Jamie (@blizz_e)

Fall down 7 times, get up 8..
I have gone through quite a difficult time the past year and feel like I'm taking hit after hit after hit. 1 positive is that this is what I looked like almost a year ago compared to today. Just goes to show no matter what your going through you can still make small changes to better your life.👌 #noexcuses #work #progress #projectcockskin #goodlife #cobra #positivevibes #grind
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