FITNESS • HEALTH • INSPIRATION (@joana.fitwish)

Guten Morgen meine Lieben 💖😘
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Ich wünsche Euch allen einen schönen Tag 💖😘
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Wie sieht es bei Euch aus, seid ihr schon in Weihnachtsstimmung ? 🎄❄️💖 Ich ja total 😍 habe gestern alle Weihnachtsgeschenke gekauft und wir waren noch auf dem Weihnachtsmarkt 🎄💖😍 dieses Jahr werden wir auch unseren ersten Weihnachtsbaum haben 🎄😍😍 @vince.fitwish 💖
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www.fitwish-couple.de
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#smile #beyourownkindofbeautiful #fitnessblogger #blogger #fitfam #instafam
#positivevibes #instagood #motivation #beautiful #happy #fitnessgoals #love #fitness #beyourself #inspiration #workonyourself #noexcuses #fitspo #fitnessgoals #fitnessgirlsmotivation #fitnessgirls #gym #fitnessmotivation #fitnesslifestyle #gymlife #gymgirl #girlswholift #healthylifestyle #bossbabe

Mari P. (@mpihlajamaa)

Tulevana lauantaina, 16. joulukuuta, Tampere Keskusta PLUS keskuksessa lanseerataan LesMills:n BodyAttack, BodyBalance ja GRIT konseptien uudet ohjelmat. Ohjelmassa myös jouluteemainen Indoor Cycling special. Tulehan mukaan nauttimaan liikkumisen ilosta ja nappaa tonttulakki mukaan 🎅🏻🤸🏼‍♀️👊🏻 #f24s #tampere #f24s_tampere
Repost from @fitness24sevenfinland BodyAttack, BodyBalance, GRIT ja BodyJam - näiden Les Mills konseptien uudet ohjelmat lanseerataan tulevana lauantaina, 16. joulukuuta PLUS-kuntokeskuksissamme!🔜
Löydä lähin ryhmäliikuntaa tarjoava kuntokeskus ja tarkista tuntien aikataulut verkkosivuiltamme.
#groupexercise #fitness24sevenfinland #fitness24seven #f24s #noexcuses #risetothechallenge #fitnessonyourterms

F I T N E S S M O D E L S (@fitness___modelz)

😊😊✌️😊😊
Congratulations you got a free feature from us
Model @moveinspiringchange
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#workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation

Next Level Training Institute (@nltinstitute)

“REGARDLESS OF WHAT CAME BEFORE OR OF WHAT HAS YET TO COME, WHAT MATTERS MOST RIGHT NOW IS HOW I CHOOSE TO RESPOND TO THE CHALLENGE BEFORE ME.
WILL I LIE DOWN OR WILL I FIGHT?
THE CHOICE IS MINE AND I CHOOSE
TO FINISH STRONG”.
#nextlevelway 💪🏻
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Shape Up 6.20am - Coach Joey
Shape Up 5.40pm - Coach Dimitra
Saturday’s schedule
Barre 9.00am - Coach Laura
Shape Up 9.30am - Coach Joey
Mat Pilates 10.00am - Coach Laura
Reformer 11.00am - Coach Laura .
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Come and find your strong and let’s get started the Next Level way.
NEXT LEVEL TRAINING INSTITUTE
Come visit us at 9/19-23 Clarinda Rd Oakleigh South 3167 or
Email us at: info@nltinstitute.com.au
Call: +61 3 95442914 .
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#nltinstitute #prowler #strong #beastmode #noexcuses #gains #happythursday #strengthtraining #functionaltraining #strengthtraining #fitmotivation #trainingday #personaltrainer #gym #weights #squats #workout #fitness #strength #fitspo #fitnessjourney #legday #bodybuilding #instagood #training #fitfam #weighttraining #nextleveltraininginstitute #strengthandconditioning

Full Body Girl Fitness (@fullbodygirlfitness)

Follow me @fullbodygirlfitness 🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️
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Exciting things to come later this month! I'll be showing you how I put my #Triaction by @Triumphlingerie sports bra to the #BounceTest when I was in London last month! I'll also share exciting news about how YOU can join #TeamTriaction2!!
Stay tuned 😁👯💕 #TriumphLingerie #AnnaVictoria #BounceControl #ControlLite
#focus #trytostaypositive #instafitness #empoweringwomen #fitnessmodel #fitnessfirst #bodybuilding #athleticfitness #training #machdichwahr #healthychoices #ownitoctober #noexcuses #exercise #strong #happy #fitfamaustria #fbgprogress #roguefitness #longhair #liss #muscle #bestgirl

Iwona Wyroslak (@vonk_s_fit)

Lets talk about transformation. Sure my body has changed tremendously and my strength has made leaps and bounds.. but my mental transformation is what triumphs them all. I feel happier even when life gets stressful. I feel ALIVE! I feel like I can conquer anything. My mind and the way I look at things has changed. This process has changed my life and I will forever be humbled and grateful from all that I have experienced. And now it’s time to learn more about myself.. to grow more.. to unravel the potential I have. I’m ready 🙏🙌😤
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#selfie#healthy#healthylife#transformation#personaltrainer#healthylifestyle#workout#workhard#workinprogress#fit#bikinicompetitor#fitmom#fitspo#fitness#fitnessjourney#fitnessgoals#fitnessaddict#fitnessmotivation#inspiration#bodybuilding#girlswithmuscle#strongnotskinny#wellness#bodypositive#bikini#noexcuses#gains#challenge#beautyinstrength#beautiful

Scott Rodriguez (@scottmrodriguez)

“You don’t hire for skills, you hire for attitude. You can always teach skills!”
- @simonsinek ...
Huge shout out to the team we have built over the past 8 years!
Every single one of these team members have been hand picked. They see our vision and know our culture and therefore they duplicate it.
Thank you StoneWay staff for all that you are and do for the StoneWay community!
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mtshasta #crossfit #garagegym #norcalcrossfit #fitfam #fit #lifting #fitness #instafit #wod #healthy #noexcuses #instafit #teamwork #fitfam #followme #instagood #californiafit #lovehealth #health #siskiyoucounty #courageous #followme

Fitness Girls (@beautiful.fitness.girls)

Follow @beautiful.fitness.girls ⬅️⬅️⬅️
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SO READY FOR CHRISTMAS LIKE 🎄🤪🎄🙃🎄😳🎄Also Happy Hanukkah guys! What a lovely time of year...I can’t wait to start wrapping all the presents I bought! Are you guys all done holiday shopping yet!? Or are you more of a last minute type of person!? #blogilates
#happy #mint #noexcuses #fbgprogress #fitnessapparel #healthychoices #healthy #fitsisters #planetfitness #InstaTags4Likes #fitnesspageforall #focus #fitnesstrainer #fbgcommunity #grow #workout #gym #flex #health #liss #basebodybabes #bodybuilding #ownitoctober #exercise #friday #fitgirl #personaltrainer #eatclean #fitnessgear

Demi Ameerun | Lifestyle (@demi.feelfit)

Shutted down by fever. A normal response of our body to invaders such as bacteria and viruses. Our body recognize a foreign invader -> the brain responses by turning up the overall body temperature -> unpleasant environment for the bacteria/viruses and they won’t survive. Unfortunately, these battle is unpleasant for us as well. So I’ll just go back to my bed with a cup of soup now 🙋🏽‍♀️🍵

Elle Blackwell | WBFF 🇦🇺 (@fit_girl_elle_)

Are you ready for summer? ☀️Boy am I loving this weather! I love warm summer mornings and those warm summer nights. Bliss 🙏🏻❤️
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I know I've been pushing this a little lately but I encourage you not to wait until New Years to action your goals for next year. .
Regardless of what it is - start on it now. Set things in place so you can hit the ground running. If it's something you really want ... feel compelled to get stuck into it now and get a head start. .
For health and fitness goals... starting now doesn't mean you have to tap out of the all Christmas cheer - you can still make healthy choices now and start on your training now. Trust me, you will be pretty damn chuffed with yourself come New Year's Day. 🎉
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If you allow yourself now to put it off til the New Year you are not stamping out the habit of finding reasons to procrastinate. If not New Years it will be something else. 🙃
Want some help? Visit @livingbeautyfitness or the link in my bio. 👆🏼Seriously .. make that shit happen now 💪🏼💯 #fitgirlelle #livingbeauty #noexcuses .
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#fucknewyearsresolutions #startnow #motivation #goaldigger #fitnessinfluencer #wbff #wbffbikinidiva #successmindset #aussiegirl #fitnessmotivation #fitspo #strong #achieve #fit #fitness #goals #move #bikinimodel #fitnessmodel #believe #inspiration #beinspired #fierce #girlswholift #gym #gymjunkie #aesthetic

Fitness Girls (@awesome.fitness.ladies)

Follow me @awesome.fitness.ladies 😶

WOOHOOO!!! BBB 12 DAYS OF GIVEAWAYS IS HERE🎁 The holiday season is here and we want to show you amazing babes how thankful we are for all of your ongoing love and support by giving back some awesome prizes everyday for 12 days 🙌🏻 To kick it off, we will be giving away this BBB GOLD FIT KIT which includes goodies from @newbalance, @cottononbody, @bondisands, @upbeatworkout @panteneanz and @happyplugs so you can stay active in style💪🏻 SWIPE ACROSS TO SEE THE PRIZE PACK.
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To enter:
⭐️Follow @awesome.fitness.ladies & @basebodystudio
⭐️ Like this post and tag a friend or more in the comments
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Giveaway open worldwide. Enter as many times as you like. ‪Ends Thursday 14 December, 16:00‬ AEDT. The winner will be selected at random and announced tomorrow. Good luck babes💛

#basebodybabeslove #BBB12DAYSOFGIVEAWAYS #givingback #helpingothers #empoweringwomen
#cardio #fbgcommunity #mint #eatclean #noexcuses #fitnessgirls #fitnesslifestyle #fitnesstips #blonde #fitnesstrainer #leoprint #fitspo #dedication #healthy #scandinaviangirl #athleticfitness #motivation #vanfitfam #like4like #fitnessgear #fitnessapparel #training #lifestyle #roguefitness #sweat

Susi - CrossFit Traunsee 🏞️💙🇦🇹 (@susi_fitlife)

#tbt zu den wohl anstrengensten aber auch lustigsten 24 Stunden des Jahres 2017 😄💪
Vergangenes Wochenende haben wir uns der Herausforderung gestellt und beim @24amrap mitgemacht ⏳
Im 6er Team - als Traunsee CrossFitter sind wir ins Rennen gegangen, ohne auch nur annähernd zu ahnen, was uns in diesen 24h metal und körperlich erwartet.. 😫😄
Von Air Squats, Burpees und Sit Ups über Handstand Push Ups bis hin zu Bankdrücken und Overhead Squats, war wirklich alles quer durch die Bank dabei.
Am heftigsten waren die Nachtstunden, kaum Besucher da, die uns angefeuert und neuen Mut gemacht haben, draußen eiskalt und stockdunkel und die immer stärker werdende Müdigkeit und Erschöpftheit hat uns zusätzlich ordentlich zugesetzt..
Als es am Sonntag endlich wieder hell draußen wurde und die Sonne schön langsam aufging, die ersten Besucher in die Box kamen und die letzten Stunden absehbar waren, wurden wir auch wieder wacher und starteten nochmal top motiviert durch.
Wir gaben alles, liefen in der Box auf und ab, als ginge es um Leben und Tod ☠️ - so fühlten wir uns teilweise schon, aber wir gaben nicht auf!
Stunde 24 warteten nochmal extra "tolle" Movements auf uns..nach bereits 23 Stunden voller Schweiß und Anstrengungen standen Handstand hold, Partner WallBalls und Overhead Squats auf dem Plan...! 😲😨😱😧
Unter anderem 672 WallBalls und 648 Overhead Squats meisterten und knallen wir in der letzten finalen Stunde noch hin, wir haben bis zur letzten Sekunde durchgezogen!
Wirbhatten es geschafft, durchgehend tmtrainieren, kaum Pausen, kein duschen und keinen Schlaf von Samstag 12 Uhr Mittags bis Sonntag 12 Uhr Mittags..wir waren überwältigt wozu der Körper und Geist im Stande sind..
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Am Ende hat es für uns tatsächlich für Platz 39 gereicht (von 100 Teams)!!! 😍🏆🏅🎉
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Ich bin super stolz auf unser Team und fand das Wochenende und diese 24 Stunden super! Zusammenhalt und Teamwork ist alles und sehr viel wert! ❤️
Danke auch an alle Supporter und Unterstützer, an alle Essenlieferanten und Judges, an alle die an uns gedacht und uns die Daumen gedrückt haben!
Danke! ❤️
#crossfit_traunsee #crossfit #CrossFitTraunsee #24amrap #24AMRAPCHALLENGE #2017 #throwback #team #teamwork
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