Lenna Aguiar (@lenfit17)

Looking down & seeing this, it makes me happy that I didn't listen to the people who told me this was going to be too hard, a waste of money, or that I wouldn't have time with my busy schedule... looking down & seeing this makes me realize I'm a lot stronger than I thought, not only physically, but mentally too. Yes, my schedule is crazy. I'm a single mother, who works part time, goes to school part time, is a mom 24/7 (that comes before anything), & I train in between all the madness of life & studying. Nothing is impossible!!! The question you need to ask yourself is, HOW BAD DO YOU WANT IT...???!!! I refuse to make excuses for why I cannot accomplish my dreams & goals. I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME-- Philippians 4:13.
#fitmom #bodybuildinglife #npcbikini #npcprep #NPC #abs #noexcuses #eatclean #cleaneats #nothingisimpossible #Godaboveall

Jr (@jrmtz87)

Dinner - Grilled chicken, spinach, tomato, avocado, provolone, spicy mustard on whole wheat flat bread. 😋😋😋 Calories - 415 😆

#Dinner #grilledChicken #healthychoices #organic #powerfoods #cleaneats #cleaneating #nutrition #noexcuses #fitbitweightloss #fitness #health ##fitnessmotivation #fitnessinspiration

Leslie Nicole Smith (@leslienicolespeaks)

Thanks so much to our single mamas who shared their journey with us last night on the show. We thank you for your transparency and pray that God continues to bless you and your babies.

Jacob Smith (@mountainman411)

@hulkoflegends watching me jack squat at the end. Killled Hack squats to finish up leg day also really helps to improve your leg drive on bench and makes your legs pumped #venividivici #vascular #photography #triceps #legday #kicks #lit #legs #squats #bpi #bpirep #bpisports #bpiathlete #teambpi #trainharderthanme #noexcuses #boom

Firebird Crossfit (@firebirdcrossfit)

First pallet of new mats have arrived. Gonna. E a busy weekend! Are you ready Firebird's! #firebirdcrossfit

Michelle (@m_on_a_mission)

I LOVE living in #SoCal ❤️ can't beat a lil #cardiodate at the #beach on a warm March day. Got a good #sweat in and had the chance to #stretch out my #sorelegs. 🏃🏽‍♀️ #fitlife #healthyliving #nikerun #makeshithappen #noexcuses #motivated #determined #sweatlife #fitdispatcher #fitmom #murica

Melle (@amvantagev8)

Legs & Abs tonight 🙌🙌

Warm up set of 15 at 50% of max, then in 3×8 to maximum weight for these 4 exercises:

- Lying leg press (maxed out at 360)
- Leg curls (maxed out at 195)
- Leg extension (maxed out at 255)
- Seated leg press (3×8 at 400)

Sit-ups on incline bench. Increasing the incline with every set of 30.

Now it's dinner time 😋😋

S H A N N O N 🌹 (@twogirlsingray)

"Some quit due to slow progress. Never grasping the fact that slow progress... is progress"

Chelsea Lee (@coop1204)

Last lift with my swoll sister before I move is in the books 😢 of course we hit the shoulders 😂
Always be my ride or die no matter what 👯💪🏻 ❤️ #girlswholift #girlswithmuscle #fitchicks #biceps #igfit #igfitness #instafit #like4like #bodybuildinglifestyle #bodybuildingmotivation #fitnessgoals #fitnessjourney #gymrat #gainz #grind

Nati (@graduatechic)

Wishing everyone a very happy Wednesday!! I am so happy to reveal that after my horrendous year of drama (2016) things are finally coming together! For those of you who are struggling, hang in there because things will turn around for you. It's just a matter of pushing through, continuing to do the right thing, and being patient. Much love and patience to each of you!!❤️🤓❤️💪
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