Cindy Huston Vainio 🏃‍♀️🏃‍♀️ (@redheadrunnercindy)

I set out this afternoon to go on a hike (only a hike) around Black Mountain. But as soon as my legs figured out what I was doing, they kicked into gear and ran. So, I did what any runner would do, I followed their lead and kept running for a total of 4.5 hilly trail miles. It definitely cleared my head, my mood, my body and I am now ready for my wine and dinner night out! Running does a body and mind good. Happy late Saturday! 📷 from the archives. #stayactive #runchat #runhappy #igrunnerz #igrunners #run #runner #runnergirl #runnersofinstagram #runnerscommunity #trailrunner #trailrunning #gobecauseyoucan #getoutside #oisellevolée #sportsbrasquad #nuunbassador #nomeatathlete #fitfam #fitlife #fitmomstrongmom #runnerswanderlust #instarunners #runitfast

Cedric Torres (@plantbasedstride)

I made this quick pumpkin spice cake with cashew cream frosting for a potluck tomorrow. Recipe below! I was going to make a recipe blog post, but don't want to keep y'all and it's quite simple to share here. Oil-free, Gluten-free & Vegan. Dessert or breakfast (why not?)
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I'm excited for a 10 miler tomorrow. What did or are you running or training this weekend?
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Pumpkin Spice Cake:
Dry ingredients
• 2 cups oat flour
• 2 tsp baking powder
•1/4 tsp baking soda
• 1 tsp pumpkin spice
Wet ingredients
• 1 cup pumpkin purée
• 1/2 cup maple syrup
• 1/2 cup non-dairy milk
Cashew Cream Frosting (optional):
• 1 cup raw cashews, soaked in water for 1 hour to soften
• 1 tbsp lemon juice
• 1 tbsp maple syrup
• 1-2 tbsp non-dairy milk
Directions
1. Preheat oven to 350F and line a square baking dish with parchment paper.
2. Mix dry ingredients evenly together and then add and gently mix in wet ingredients until well combined. Can also blend or food process wet ingredients together until smooth before mixing into wet ingredients.
3. Bake in oven for 30min and then allow to cool down completely.
4. Blend or food process cashew cream ingredients together until smooth and then spread on top of cake.



#plantbased #vegandessert #nomeatathlete #veganbaking #veganrunnersclub #halfmarathontraining #floridavegans #runnersofinstagram #vegancommunity #bloggers #veganrecipes #feedfeed #foodblogfeed #eeeeats #pumpkinspice #glutenfreevegan #healthydesserts #oilfree #nutrition #dietetics #veganfoodshare #vegansofig #plantstrong #cleansweets #cakeforbreakfast #pumpkinrecipes #plantbasedstride #desserttime #cashewcream #forksoverknives

The Little Smith Farm (@living_with_the_smiths)

Big day tomorrow after a big celebration last night! Wish us luck!! #swimbikerun #triathalon #nomeatathlete #poweredbyplants and #oldeenglish apparently!!

Skinnyveganfitness (@skinnyveganfitness)

Marathon/Everest Training - Day 19. Me and @mssplantiful about to drop this year's hottest rap album during a 10 hour hike to a Buddhist monastery 😎 #hikingvegans

Anne McClain (@spanishanne42)

So me super excited to see Jack Fruit! I have determined that I need to run in Ohio once a month because they out do us with there healthier option of stores. We found Fresh Thyme which is 100% better then Whole Foods. After running 98 miles in 7 days completing my 48 marathon/ultra and 12th State. I’m hungry for some delicious food. May spend Sunday in the kitchen. #nomeatathlete #plantbased #vegan #50marathons50states #runnerslife #fitover40 #oiselle #hokaoneone #brooks #piitsburghtoDc2018335miles

Quick (@quickboxing)

My young hitter. Lives Lower East Side of Manhattan, Mom wanted him to learn to stand up because he travels by subway to a Brooklyn private school. Had him since he was 13, now he's 16 in high school. Good news, nobody picks with him. LISTEN........no pad slapping!!! #CatchTheseHands

J. Quick

#TrainTheYouth
#Attorneys
#Doctors
#Investors
#Directors
#Wealth
#TheRealQuickboxing
#Quickboxing
#RealBoxing
#NoMeatAthlete
#FitnessOverForty
#Balance
#Professional
#Health
#Fitness
#Strength
#Muscle
#Conditioning
#DesireDeterminationDedication

Karen Dancy (@kdancey)

They say it's Fall, feels more like Arizona in July 🌵

Fit, Sexy, Badass Vegans! (@fitafvegan)

Sometimes, ya just gotta go for the epic booty shot! 😍💕 Check out @arica__sky for fitness inspo and motivation (and for dem booty gains, see her recent pistol squats video!)
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Also, if you know of a good booty building routine, please share in the comments!
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If you'd like to be featured by @fitafvegan, use the hashtag #fitafvegan, tag us and give us a follow. And if you know of a badass #vegan who we should feature, tag them in the comments!

S T E P H l NorCal (@runstrongrun)

Sleeping in until 9am felt SO wonderful! Trying to then run 9 miles in the bright sun... not so wonderful. ☀️ So, I ran 1 mile outside and ran the remaining 8 miles on the treadmill while watching "Fittest on Earth: A Decade of Fitness". Wow! Such amazing athletes! Now THAT'S what I call motivation! 🙌🏻 Happy Saturday friends! 💕

Side note: I was thankful for my new @bocogear visor that kept the sun out of my face and the sweat from dripping in my eyes. (Yes, I kept the visor on while on the treadmill. 😄)


#keepittight #bibchat #goprorunning #runstrongrun

ƉǞƝⅈ Ⓥ Strength (@veganwithmuscles)

Today's meal 2 was delicious, fulfilling & full of goodness!! What's in the bowl? Brown rice, quinoa, peas & black beans seasoned with pepper, cumin & tumeric!! I choose and consume my meals for certain health benefits, vitamins & minerals!! SWIPE ➡️to see what is in the food that I eat!! #eatforhealth .
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#healthiswealth #veganfoodshare #healthylifestyle #endthetrend #highcarb #hclf #highcarbvegan #starchvegan #starchbased #veganaf #starchsolution #cleaneats #fueledbyplants #plantbasedprotein #veganmeal #veganfortheanimals #veganbodybuilder #veganfitness #chicagovegan #fatlossjourney #plantbased #fitvegan #plantbasedathlete #nomeatathlete #veganlunch #veganmeal #whatveganseat

(@frollein_anka)

Mein Startplatz für Berlin verfällt morgen wegen viel zu langer Verletzungsphase leider. Dass ich heute Morgen über 17 km schmerzfrei (naja bis auf die üblichen Wehwehchen 😝, die so ein Longrun, den man nicht mehr gewohnt ist, eben so mit sich bringt) laufen konnte, tröstet schon ordentlich und lässt mich auf einen schönen Lauf-Herbst hoffen.
Allen die morgen in Berlin starten wünsche ich ein famoses Rennen und eine wahnsinnig tolle Zeit! Lasst es krachen und genießt jeden Meter! 🤗
#run #running #laufen #laufeninhamburg #laufenmachglücklich #laufmitaussicht #runninggirl #runnersofinstagram #instarunners #instarunning #runnersofig #hamburg #womenrunning #inspiringwomenrunners #runhappy #happyrunner #nevernotrunning #runnerscommunity #runningcommunity #laufmitaussicht #nomeatathlete #billwerder #doveelbe #runlikeagirl #sptmbr17challenge

Johanna Paine (@thejoesterr)

Little squat PR of 265# today. I was hoping it would be easier and I wish my depth were better. I like to burry squats, but doesn't always happen with these heavy squats. My back is pretty sore today from deadlifts on Thursday. Thanks for the spot @gunz504!
#squats @getthelift

Home Grown MTB (@homegrownmtb)

MTB season has arrived in Southern Arizona, time to get the old body back in shape! Healthy, nutrient-dense food helps, like this Dragonfruit Bowl with hempseed. #plantbased #mountainfit #eattherainbow #hgcoaching #nutritionmatters #nomeatathlete
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