Nicole Poplawski (@nicolepops)

Looking at this photo makes me so happy. Even with the lack of makeup & messy hair (pretty much an everyday during prep). I cannot express enough how much I love this sport. You win some & you lose some, but in the end you're still progressing physically and mentally. Three shows down from May, June, and now November (2 local and 1 national) and my best physique yet. Are there things I need to improve for next time.... obviously. I'm so excited to take this improvement season to focus on some shoulders & glute gains 😏 as well as making posing a priority. There's nothing worse than seeing your stage shots and not hitting the angles and poses you thought you were πŸ€¦πŸΌβ€β™€οΈ 2018 I'm comin for yoooou πŸ‘ŠπŸΌ

Alex Redmond, MBA (@alexandra_redmond)

Everyone has that one friend that when you're together, it's just bad news πŸ˜‚πŸ˜­I honestly don't know what I'd do without this girl in my life. HBD CHELS!!! Ilysm #bbf 🍟πŸ₯‚πŸŒ― @chelcmccarty

LV β˜€οΈ (@laurviolette)

Oh it's "your time now", yeah, that's what everybody say πŸ’ͺ🏼 #allwinter17 #allspring18

Nia Kaye (@benchpressingbaubles)

Pretty much identical lunch to yesterday, except with canadian bacon instead of beef. A lunch fuuull of micros, texture and flavour! @traderjoesfl Tri-colour quinoa, locally grown organic cucumber, mushrooms, tomatoes, albacore tuna, chickpeas, honey mustard dressing and aioli. My legs are so achey today, even though I am deloading, my hamstrings feel like they need a good stretch!
#benchpressingbaubles #iifym #flexibledieting #flexibledieters #iifymgirls #girlswhosquat #girlswholift #girlswithmuscle #fitfam #ukfitfam #fitfamusa #dieting #reversediet #legday #powerlifting #npcbikini #healthyrecipe #lowfat #lowcarb #lowcalorie #quinoa #healthyoption #slimmingworld #weightloss #weightwatchers #mealprep #healthyeating #npcbikini #traderjoes #mondaymotivation

Online Health Coach 🌎 (@patty_fit7)

About last night πŸ‘― .
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Wide Grip back exercises are my weakness! Dislike the feeling of feeling weak and uncomfortable, but one can not get better if you stay within your comfort zone. So I leave the complaining aside and simply DO IT πŸ‘ΈπŸ½
.
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#backattack#getuncomfortable#fitmom#fitness#motivation#npcbikini#improvementseason

darin (@fitu_darin)

Get some BACK JACK!!!
Today we finished with standing straight bar press downs for the TERES MAJOR/MINOR and hypers for the glutes and lower back...
#backworkout #ifbb #ifbbbikinipro #ifbbfigure #npc #npcclassicphysique #npcfigurecompetitor #npcbikini #ifbbpro #classicphysique #fitbody #inshapebodies #tonedmuscles #athlete #fitness #fitnessbuild #athleticbuild #stayinshape

Jackie Brown (@j3fit4lyfe)

First Bikini Showβœ”οΈ Had a awesome time @ferrignolegacy! If I can do it, anyone can do it! I didn't bring any hardware home but my friend found this picture of me and I was so happy!! I have horrible stage fright, had set backs, my knee and back, but it was so worth it. It was so worth moving past the 'excuses and what if's'. On to the next goal! #goalcrusher er,#weightlossjourney,#weightlossmotivation,#fitmom,#igfitness, #blackgirlmagic,#healthylifestyle,#npcbikini,#blackfitness,#blackweightloss,#dontgiveup,#mondaymotivation,#gymlife,#firstshow,#noexcuses,#ididit,#happy

Hannah Rachel (@findingflexiblebalance)

Grind time! Lots of eating this lately and I have to say it's growing on me! I'm off to school and then work. I fly home really early tomorrow morning so the next 24 hours will be busy busy busy! Happy Tuesday everyone!

Kimberly Anne (@kim__marti)

@BarbellBarbiee ❣️
β€œI didn’t come this far, just to come this far” πŸ’―πŸ’ͺ🏻
Blessed to have made it as far as the Miami Nationals stage this year. 3rd callouts for this girl. I learned so much and met so many like-minded individuals, I felt right at home. I will continue to put in work at the gym and eat healthy because after all, it is my lifestyle πŸ’πŸΌβ€β™€οΈ but I will be taking a mental and physical break during the holidays to enjoy my number one love: food ❀️ thank you everyone for your support throughout my entire journey which is no where near over. 2018 I’m ready for ya!
Body by: @bodybyloleta
Team: @officialteamloleta
Posing coach: @jojo__riley
Bikini and jewelry by: @vcreations1
Makeup by: @kornikamakeup β€’
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#npc #npcbikini #miaminationals #miaminationals2017 #bodybuilding #teamloleta #fitfam #fitness

Kaylee Mackenzie πŸ’« (@kayy_smizzz)

A queen will always turn pain into power.

If anyone knows my past and my present, they will know this quote means so much! I will always preach it. My life has bloomed from what I have done with unfavorable circumstances. Today I have a TIP TUESDAYπŸ€“.
Are you always on the go, packing your gym bag to swing there right after work? Sometimes forgetting your shaker bottle 😀?
And your BCAA's are such a mess to get into that small water bottle opening?

@bpi_sports did some crazy stuff and came out with these easy to squirt into any bottle, water enhancers! With 4 different supplements! Today, I want to shine light on my favorite one ☝️. Best Energy Water Enhancers
πŸ’₯Citrulline to help dilate blood vessels. πŸ’₯Caffeine for energy boost. πŸ’₯Taurine for helps improve endurance.

Why are these water enhancers amazing??
🚫 SUGAR.
🚫 CALORIES.
βœ… CONVENIENT.
βœ… NO MESS.
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@bpi_sports discount: KAILEYSM

@ethos discount: KAY

@fitmarkbags discount: KAILEY15

#bpisports #fitfam #bpiathlete #bpidemorep #workout #gymmotivation #npcbikinicompetitor #npcbikini #npccolorado #fitness #fitnessmotivation #fitnessmodel #fitgirl #girlswholift #girlswhosquat #bodybuilding #bossbabe #gymlife

Kelyn Bryce β€’ Be Bold πŸ–€ (@kbe_bold)

Latest night cap has been peanut butter toast with pumpkin Greek yogurt & all the accoutrements. I use cinnamon raisin Ezekiel bread & natural crunchy peanut butter from @traderjoes. Mix plain Fage Greek yogurt w/ raw pumpkin, stevia & cinnamon. Top it with @smartfoodpopcorn salted caramel popcorn πŸ‘ŒπŸ» 🍿 & straws πŸ“ . Satisfying and delish way to end the day πŸ˜‹ πŸŽƒ 🍞 πŸ₯œ
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#bikinicompetitor #npc #athlete #growseason #carbs #carbsafterdark #breakfastalldayeveryday #macrocap #staystrong #staypositive #bebold #teamuniqueprep @kblissfit #bowlofbliss 😘

Kris πŸ‘‘ (@getfitwithkris__)

a lot of the advice i get from people is that I shouldn’t expect anything for my first competition and my response is always .... β€œ I CANT AFFORD TO HAVE THAT MINDSET” .... IM COMING TO WIN AND NOTHING LESS ! that’s my attitude and I am unapologetic about it πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #fitchick #fitfam #fitinspo #girlswholift #fitnessmodel #bodytransformations #traindirty #protein #strongwomen #instafit #yourfavfitchick #npcbikini #npc #bikinicompetitor #krisfit #strong #motivation #personaltrainer #athlete #ebonyfitness #chocolatebikinis #womenshealth #sexyfit

Bishop Green (@beegreenfit)

And just like that I’m officially 25 πŸ™‹πŸ½ Well, technically not till 5:35PM BUT it’s still my birthday πŸ‘πŸΌ Well, how was 24 ? It was pretty legit I must say πŸ‘ŒπŸΌ 1. After 4ish years of competing, I finally earned and won 1st place at a state show, which re-qualified me for nationals 2. Competed at @bevsgym Team U, got top 10 (8th place - brought my best physique EVER) 3. Found god, again πŸ™πŸΌ 4. Found self love 5. Got my baby back, and moved our family in together 6. Got a puppy 7. Finally had a pizzokie πŸͺ 8. Met some bomb ass friends on IG, and in person πŸ‘―β€β™€οΈ β€”β€”β€”β€” So yeah 24 was cool in my book. Will 25 be even better? OH HELL YAAAAS πŸ™‹πŸ½ Thanks everyone for the birthday wishes πŸ™ƒβ€οΈ
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#aesthetics #backworkout #bikinicompetitor #bodybuilding #bodybuildingmotivation #ckfitsquad #contestprep #fitfam #fitness #fitmom #fitnessmotivation #fitnessjourney #fitnessmom #flexibledieting #girlswithmuscle #girlswholift #gymmotivation #igfit #instadaily #momswholift #npc #npcbikini #npcmaryland #personaltrainer #onlinetrainer #teamheugly #powerhouse #womenwholift #1stphorm
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