Tara LeeAnn Willard (@tara_leeann)

Your smile is your logo. ๐Ÿ˜Š Your personality is your business card. How you leave others feeling after an experience with you becomes your trademark. ๐Ÿ˜‹๐Ÿค— #J11WestCoast
Our official business and brand name!
Exciting stuff coming your way soon!
@the_klick_way @j11ansahme
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#happyfriday #quotestoliveby #successful #positivemindset #businesswoman #hustler #happy #smile #coaching #traininghard #npcbikini #ifbbbikini #j11bodytech

Carly-Ann Miller (NASM - CPT) (@carlyannmiller)

ONE YEAR FROM ToDaY WE ARE GETTING M A R R I E D!!! ๐Ÿ‘ฐ๐Ÿผ๐ŸŽฉ .
Details are NOT in order what so ever which kind of freaks my type A, planner self out ๐Ÿ˜ฌ BUT we have the destination of where we say โ€œI DOโ€ figured out and that is all that matters to me! ๐Ÿ™๐Ÿผ
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Our wedding ceremony is going to be out of the country at a destination so if you have any recommendations for:
1. PHOTOGRAPHERS ๐Ÿ“ท
2. VIDEOGRAPHERS ๐ŸŽฅ
Pleaseee share! ๐Ÿ™๐Ÿผ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ .
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Thank you beautiful friends! ๐Ÿค— .
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Also! I uploaded a NEW video to the Tube today! โ€œWhat to expect as a FIRST time bikini competitor.โ€ The Direct link is in my bio ๐Ÿ‘Œ๐Ÿผ๐ŸŽฅ๐Ÿ™ƒ
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LOVE YOU ALL! ๐Ÿ˜˜
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
โœจ @ybbyfitness 12 Week Training Guide - PRESALE until the 26th - Direct link in bio
โœจ 1-on-1 coaching - Direct link in bio

Pro Tanยฎ๏ธ USA ๐Ÿ‡บ๐Ÿ‡ธ (@protan_official)

#FBF to the @mrolympiallc '17 with Team Pro Tanยฎ๏ธ Athlete @sheenajayne_fitness!๐Ÿ’™ See you next week at the Arnold, Sheena!๐Ÿ† #teamprotan

าœวŸฤฑลงโ„“รฏแน‰ โ„ณวŸสŠฦ–ลง (@kmault)

No matter how good or or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs. โ€ข
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Day 54 of 365, there is always, always something to be thankful for. โ€ข
๐Ÿ“ธ : @mini_monstermegs
#npcbikini #earnednotgiven #slimthick #legsfordays #dedication #workforit #flex #progressnotperfection #weightlifting #motivate #welcometomyworld #inspire #gymrat #fitnessmotivation #mindset #stayhungry #practicemakesperfect #blessed #prep #chicksthatlift #stayhumble #getafterit #flexxondemhaters #thankful #improvementseason #grindtime #youvsyou #focus

Briana Tietjen (@btietj)

Be obsessed with what youโ€™re doing. If youโ€™re not, was your heart really in it? ๐Ÿ’ช๐Ÿฝ

Jenn (@nifer.s)

A little stairmaster action with some crazy hair! Happy Friday!

Casey Pelfrey (@caseypelfreyy)

This is lupus. Itโ€™s hard for me to post a makeup free photo right now, which is crazy considering I generally only wear makeup to work, so I look semi presentable, but never wear it anytime else. Iโ€™m usually 110% confident with no makeup on. But this morning I woke up and actually put concealer on before I went to the gym because I feel so insecure right now. I have a terrible rash across my face, lucky for me the lighting in the first photo masks it a bit. It burns. My hair has been falling out like crazy, itโ€™s so thin at this point and it just looks terrible. On top of that, Iโ€™ve had trouble keeping any food in my stomach off and on this week and the migraines and nausea are terrible. It sucks. Life is stressful lately and I definitely have been overwhelmed with so many changes ahead, I guess a flare up was inevitable. But, this is my normal. And while some days I just want to curl up in a ball and shut the world out, life has to go on. I just have to suck it up and at least pretend I feel better than I do. I am stronger than this stupid disease, no matter how hard it tries to knock me down. #lupuswarrior

Meg McCarthy (@mgm_motivation)

When you leave the gym stoked about not only a good workout but after taking your body fat using a caliber it was way less than what I thought! Even noticed a vein!
7๏ธโƒฃ weeks out!
4๏ธโƒฃ8๏ธโƒฃ days!
#givingitmyall #friday #gymrat #results #advocareone80 #npc #fitness #europa #bikiniprep #npcbikini #girlswholift #gymrat #shredding #europaexpo #trusttheprocess #swelfie #motivated #fitness #instagood #becomethebestyou #inspiration #photooftheday #muscle #womenwholift #giveityourall #teammccall

Jessie Hawley (@sassypants_51)

Bodybuilding is such an amazing sport! To see my body changing, knowing I did the work, I hustled when I didnโ€™t feel like it, I lifted heavy, I made this happen. One of the most satisfying feelings. @ms.heatherg thanks for helping me every step of the way! #wedowork #npcbikini #IdealFitness #TeamXtream #fitmom #prep #ironaddict #bodybuilding #hustle #journeytothestage

Nicole Rivera Sierra (@nikkyrivera)

Iโ€™ve been being up the intensity of my lifts lately, hoping to see the results I desire for this next competition. April here we come. #npcbikini #independencegym #5starfitness

Sophie Vivero (@so_phit24)

Develop self discipline. Do what needs to be done, even if you donโ€™t feel like doing it. Itโ€™ll pay off ๐Ÿ’—.
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#flexfriday #fridaymood #tgif #collegegirls #fitness #fitspo #ryderwear #fitfam #lululemon #sportswear #girlswholift #bodybuilding #abs #workouttips #npcbikini

Shoshanna Cairns (@shoshannafitness)

Happy #flexfriday! Had a great leg n booty workout today. Here is one circuit, the clip shows a front and side view. Started with Reverse Lunges and then same leg did single leg good mornings, hammies and glutes were on fire๐Ÿ”ฅand third exercise was plyo step up with weight plate lift up. Am already feeling my leg workout, yes๐Ÿ˜„๐Ÿ’ช! #teamn10sity #teamn10sitydoll #equinoxirvine #equinox #fitness #fit #fitwomen #fitgirl #fitgirls #fitfam #fitmotivation #girlswholift #girlswithmuscle #fitnessinspiration #fitspo #bikinicompetitor #bikinicompetition #npcbikini #ifbbprocarddreams #bootyfordays #booty๐Ÿ‘ #bootybuilding
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