Summer Lagrace (@sum.bum.fit)

Couple more weeks before the real grind starts for alot of people! #Throwback to my Overall Bikini win this past year at #battleonthebluff ! It was an AWESOME show, so well ran, and so much fun!! 😁😁
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Who is competing at this show this year! & even more importantly whose taking the #bikinioverall title for 2018!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#ChunkyBumFitness #npc #npcbikini #prepmode #prep #battleonthebluff2018 #grindtime #bikini #npcnationals #ifbbpro #roadtopro #nationals

Anthony Williams (@atrain4anthony)

Starting to work my way back up to heavy squats! Worked my way up to 500lbs for 8 reps and immediately 315lbs for a easy 20 reps. The workout was motivated by this song and it says it all. @montaebailey.ifbbpro @nikkai.mills @trainwithjamesmn #iaintnojoke #legday #legsfordays #fitness #squats #datass #bootyfordays #workoutmotivation #workout #bodybuilding #bodybuilder #npc #npcnationals #ifbb #mentallystrong

IFBB Bikini PRO Emily Dial (@empeachyfit)

#tbt to the most amazing moment with these incredible girls!! We worked so hard for this πŸ˜­πŸ™ŒπŸΌπŸ†
I tried my best to stay positive throughout this prep but truthfully I was really burnt out after USAs in July. Physically, I could have gone forever, but mentally, I was over it 😐. I was over dieting, over the monotony of wake up-gym-work-gym-sleep-repeat. I stayed positive. I kept visualizing being awarded my pro card. I kept telling myself the more I struggled, the more I’d appreciate it when I finally reached my goal. Let me tell you I’m SO happy I didn’t give up, even though I wanted to about a million times!!
Congrats to all these top 5 beauties ❀️ can’t wait to see you all again soon!

Dave Kalick (@davekalick)

Throwback Thursday 23 years old at the 1994 Npc Nationals ...yours truly on the left, @tony_freeman to my right, followed by Victor Terra, Joe DeAngelis (Rip) Jimmy Mentis

DISCIPLINE COMMITMENT PASSION (@alphawearfitness)

VIEWS πŸ’š// ALPHA TOTE BAG X ROYAL X ROYAL BLUE πŸ’™ - @japarraa (#FREE on orders over 3 items!!!)

Brad Betts (@bigdaddywoowoo22)

I literally never do shoulder presses because I’m lacking rear delts compared to the rest of my delts, but today I Started shoulder day with machine shoulder press (7,5,3,3,5,7) with a little negative. It’s ok to fail on the last rep. Actually hit 3 plates for 4 on set 4, for 5 on set 5, and for 6 on set 6. Not to bad for a 157lb guy. Powered by @outlawlaboratory #shoulders #shoulderpress #wheelchair #bodybuilding #physique #wcbb #npcnationals #beanoutlaw #wedothework

Team JavanFit (@teamjavanfit)

@raquelfrmpari 2016 NPC Jr. USA Rachel brought in a tremendous physique! And I know we can be even better. I'm excited to see what next year holdsπŸ’ͺ🏾 #themachine #teamjavanfit
-
-
-
-
#figure #npcfigure #hardwork #nodaysoff #lift #npcnationals #legs #legday #aesthetics #aesthetic #nodaysoff #lift #igfitness #bodybuilding #abs #fitphysiques #fitstagram

Jalai β€œTeachingCoaching” (@jalaiduroseau)

They call it the off-season, but we know summer bodies are made in the winter. Success only comes before work in the dictionary.
-
2018 competition season will be πŸ”₯great workout with the bros @shawleycoker @gains.ny @hellagains
-
#physique #npc #npcnationals #ifbb #aesthetic #gains #alphalete #houston #nyc #competition #fitness #bulking #bulkingseason #wellnesswednesday #humpday #bodybuilding #powerbuilding #powerlifting

Mrs.Tracee K (@polishedlady)

FitChick Update...
15 weeks post show
Trying something new this offseason
Eating 6 clean meals a day with a cheat every other week. It’s been good for my mind and body.
#npcbikini #npc #offseason #bikini
#goalgetter#npcnationals#
#npcoklahoma#fitmom

MUSCLEHEDZ (@musclehedz247)

Hey, you grow when you’re outta the gym, right?! It’s okay to sometimes take a day in between to REST! #musclehedz #hughmongus #johngleneicki

Cassie Ouk (@cassie_ouk)

Sometimes, you meet someone, and for whatever reason, they ignite something within you. Because of the friendship we have, you’re the kind of people you only meet once in a lifetime. You’ve challenged me to reconsider and evaluate some of the things I believe in. You’ve unintentionally forced me to confront my own views on God and faith, and while you haven’t changed them, you’ve helped me strengthen them and realize how important He is to me. You inspire me to keep moving on, to cherish family and friend, and to never stop praying. Michelle @mbrand_fitness, you are such an inspiration. I can’t wait to see what the future holds for us. ❀️ #tbt #npcgirls #npcbikini #bikinigirl #npccompetitors #npcnationals #npcbodybuilding #npcbikiniathlete #npcwomensphysique #instagram #instapic #fitspo #fitfam #igers #competitor #tagsforlikes #inspire

πŸ’—πŸ’‹Sara HartmanπŸ’‹πŸ’— (@saraann_8)

TONIGHT!!!
Don’t forget to come by @crunch_colorado! @gevityapparel @hottestbodiesusa @teaofakind @sculptedmd @seeleyfoto @jasonalanrobinson @tokyojoes will all be down there!! Come down and get a discount and win tickets to the NYE party hosted by @anthony_ramsey_physique! Purchase 2 tickets and receive 20% off!
Even Denver Broncos players know what the winning gear is...Guess who this superstar is wearing the Gevity hat and get 20% off your purchase!!
I will have an @teamallmax @suppgiantcolorado booth set up!
If you spend $100 in @gevityapparel I will put you in a drawing for a FREE ALLMAX 3lb Hexapro!
So much to come check out,
Lots of goodies, get in a workout, and hang out with good people!
#supplementgiant #livegiant #sculpedmd #npcbikini #npccolorado #npcnationals #npc #bikini #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #vision #drive #goals #dream #like #follow #journey #health #gym #fitness #allmax #getshredded #fitfam

Josh Kosier (@joshkosier)

Elevator selfie 🀳 β€”
#throwbackthursday β€”
This guy is gonna look small and fat in comparison by the next time I get back on stage😎
β€”
Night before Prejudging at the @npcnationals in #miami 🏝️
β€”
#KingKosier #underconstruction time for the next level. #letsroll β€”
#shred #shredded #motivation #tbt #iifym #flexibledieting #hustle #superhero #beast #savage #alpha #entrepreneur #greatness #bodybuilder #bodybuilding #bodybuildingmotivation #madtownfitness #nfpgear #fit #fitnesscoach #fitspo #madison #madisonwi #npc #npcnationals

Carson & Britt Frandsen (@frandsen_fitness)

Yesterdays arm and shoulder workout! 2018 shredding season is underway, I am starting my cut at about 12LBs heavier then last year! Excited to start seeing those shreds! 😡 .
.
.
#bodybuilding #classicphysique #cuttingseason #armday #shoulderday #workoutoftheday #nutrishop #npcutah #npcnationals #surge #alphalete #compprep #zonefitness

Goddess Glam Competition Suits (@goddessglamsuits)

@panidapromsook 🌟 #npcnationals #miaminationals ・・・・・・・・・・・・・・・・・・・・・・・・ Inquiries and orders πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌWWW.GODDESSGLAMCOMPETITIONSUITS.COM! πŸ—“οΈAccepting BIKINI orders for shows no sooner than February 3rd; FIGURE/WPD orders for shows no sooner than February 24th. ・・・・・・・・・・・・・・・・・・・・・・・・ FACEBOOK.COM/GODDESSGLAMSUITSβœ¨πŸ‘‘
More...