We're honored to have @arkansasyogacenter as a studio sponsor for Yoga Fest! AYC was one of the first yoga studios in NWA and has had such a big impact on yoga in our area. They have a gorgeous eco-friendly studio in Fayetteville, with qualified instructors that focus on VariYoga, yin yoga, gentle/therapeutic yoga, and more. Make sure to check them our if your in Fayetteville! #arkansasyogacenter#fayettevilleyogafest
Before you dive into that tofurkey, come see us...
5:15 am Hot
9:00 am Hot
11:45 am Midweek Massage
12:00 pm Zen Hour @thedowndog
4:30 pm warm
5:45 pm YBB
7:00 pm Begin
9:00 am Hot with Arlen
4:00 pm Hot with Steph (75 min with meditation)
Did you know that practicing gratitude can lead to more patience? A 2016 study from Northeastern University published in Emotion showed that people who were grateful for small everyday things were also more likely to exhibit patience. Who doesn't need a little more patience during the holiday season? Just another benefit of a gratitude journal.
Express gratitude on your mat... 600 am - Power
800 am - Warm Flow
900 am - Gentle Flow
1200 pm - Lunch Break
430 pm - Relax & Restore
545 pm - Power
715 pm - Prenatal (must preregister)
Our next Yoga Dāna class (yoga for charity) is a week away on 11/27 at 7:15 pm with Kelsi, benefitting @openavenues of Northwest Arkansas! Join us for a donation only yoga flow with a world class teacher!