You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. - Bret Hoebel
With winter being around the corner, actually it's not lurking anymore, ke nako It is HERE! We need to find some motivation to stay active, and not conform to the hibernation phase that we so much enjoy. If you need some motivation whether online or personal, by my person @clintonthebrink and I, feel free to drop a DM and we can hook you up with an experience, not just a program, but an experience! Where aesthetics meets functionality, that's where the magic happens. It's not merely just looking great, but feeling confident in your body, pain and guilt free... take on those challenges and obstacles one rep at a time, one bite at a time... At @brinkfit_cs we believe in the sensory system working together as a unit, your unit! Your factory... and what you feed your machine, determines the longevity of your mechanics... so flexibility, funtionality, weight training, core stability, and rehabilitation or rest are all crucial elements in wanting to reach optimal aesthetics results aswell as performance. I mean, who wants results without performance? Certainly not us! Do you BOO, shred the depro weight, and get out of that state. Emotional eaters usually suffer the most... break that mental barrier, let us help!
For more info- email firstname.lastname@example.org We look forward to hearing from you. Let's help you become #BrinkFit#EXTRAORDINARY#BeautifullyConfident#SwoleThenRipped#TonedAndBubbleBut#SexyAndSlaying#ObeyYourBody#ItsAlwaysTalkingToYou