@swole.nicole is now armed and ready to continue prepping her meals like a pro!
I had sooo much fun teaching and preparing meals with @swole.nicole yesterday. In 1.5 hours I showed her how easy it was to cook 29 proteins, 24 carbs and arm her with VALUABLE tips for maintaining the process.
If you need help Prepping Like a Pro DM me and let's arm you with some food prep skills to keep you on track with your nutritional program.
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I hear it time and time again..."I had all my meals prepped and was doing good until I ran out of meals. •I'm too busy. •Work was crazy this week. •I went out of town. •Meal prep takes too much time.
Teach you efficiency the basics to setting a firm foundation.
Tips for maintaining the simple process
Teach you to prep your meals and how to utilize your prepped proteins, carbs and veggies to prepare meals for your family too.
Tips for traveling and long days on the go.
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My food prep methods have taken me through and helped me maintains my successful weight loss journey, my healthy lifestyle and my fitness journey's while balancing an uber busy life as a single mom. From managing two business, three children, my own personal workouts and competing in bodybuilding events, my method has made meal prep STRESS FREE!
Are you ready???
Mark your calendars now!!! Come do rooftop yoga with me next Thursday and at the same time help raise money for one of my favorite organizations in #OKC! Join me Thursday, August 24, at 7:30pm for @HiddenDragonYoga Gives Back benefiting @612okc! There's a minimum $10 donation (you can always give more!) all of which goes directly to @612okc!!!
Thursday, August 24, at 7:30pm
Rooftop of the Allied Arts building in Automobile Alley