sharonhulley (@sharonhulley)

Be Original Be Natural Be Good. CALL US TODAY! #ultabeauty #bareminerals #events #makeupartist #mua #fun

PersonalTrainer Extraordinaire (@transformfromthecore)

@swole.nicole is now armed and ready to continue prepping her meals like a pro! 💪🏽
I had sooo much fun teaching and preparing meals with @swole.nicole yesterday. In 1.5 hours I showed her how easy it was to cook 29 proteins, 24 carbs and arm her with VALUABLE tips for maintaining the process.
If you need help Prepping Like a Pro DM me and let's arm you with some food prep skills to keep you on track with your nutritional program.
* * * * * * *
I hear it time and time again..."I had all my meals prepped and was doing good until I ran out of meals. •I'm too busy. •Work was crazy this week. •I went out of town. •Meal prep takes too much time.
I will...
✔️Teach you efficiency ✔️the basics to setting a firm foundation.
✔️Tips for maintaining the simple process
✔️Teach you to prep your meals and how to utilize your prepped proteins, carbs and veggies to prepare meals for your family too.
✔️Tips for traveling and long days on the go.
* * * * * * *
My food prep methods have taken me through and helped me maintains my successful weight loss journey, my healthy lifestyle and my fitness journey's while balancing an uber busy life as a single mom. From managing two business, three children, my own personal workouts and competing in bodybuilding events, my method has made meal prep STRESS FREE!
Are you ready???

720 Dunk ⛹🏽☄️ (@720dunk)

Russell Westbrook Top 5 plays from the 2017-2018 NBA season! @russwest44 #brody #mvp #nba #okc #dunk #basketball #jordan via @nba

Woven Rug Co. (@wovenrugco)

happy Saturday 💕 Our summer sale ends today! So hurry over to our website to snag your favorite rug while it's 20% off.

La Baguette Bistro (@labaguettebistro)

(For Saturday posting)

Sometime too much isn't enough ..... 18 liters of a nice Bordeaux for a nice ladies's parteeeeee ! 😎
.
.
#okc #keepitlocalok #keepitlocalokc #labaguettebistrokc #labaguettebistro #oklahomacity #MyAdventureRoad #seeokc #okcfoodies

🌩️OKC THUNDER FAN PAGE🌩️ (@_bringthethunder_)

Russell Westbrook takes home 3 awards at the NBAPA player's choice awards: MVP, Hardest to Guard, and Best Fashion! (Sorry I haven't been posting)

Nba Songs (@nbasongs)

All I wanted all I needed is here in my arms~ Depeche Mode

#nba #nba2k18 #hoops #okc #depechemode #sports #nbajersey #nbamusic #music #nbasongs

Scott Bartel (@scotthiseybartel)

Mark your calendars now!!! Come do rooftop yoga with me next Thursday and at the same time help raise money for one of my favorite organizations in #OKC! Join me Thursday, August 24, at 7:30pm for @HiddenDragonYoga Gives Back benefiting @612okc! There's a minimum $10 donation (you can always give more!) all of which goes directly to @612okc!!!
Thursday, August 24, at 7:30pm
Rooftop of the Allied Arts building in Automobile Alley

StudioHop (@studiohopfit)

Good morning & Happy #NationalPotatoDay 🍠 We love starting our morning with a stack of sweet potato pancakes; want in on the fun? Recipe in bio! #SweetPotatoes #NewBlogPost #LoveLanguage #SaturdayMorning
More...