Ladies!!! My dear friend @iheartessences now has spots open for super awesome summer essential oil parties!!! There is NO COST to the host! She'll come to you with her oils, her knowledge and super good organic essential oil drink recipes! Get together some of your best girlfriends and make a ladies night out of it! Essential oils have a ton of benefits and there are some goodies to be won too!! She'll teach you how to relieve stress and headaches...and anything else! She's in the Vancouver area. Book with her Woot!! @iheartessences@iheartessences@iheartessences
Breakfast: Green Avocado & Strawberry Smoothie Bowl
Lunch: Tempeh Stir-Fry with Kale, Swiss Chard and Bok Choy
Dinner: Udon Bowl with Cashews, and a ginger wasabi cilantro dressing with steamed broccoli and shredded tri-colour carrots. There's been a party in my mouth all day long. also not pictured: homemade hummus + cherry tomatoes !
If you haven't dabbled in Aveda skincare or their new Tulasāra range, you need to. I've been using four of their products since their release and love every one, two of which focus on some self care and taking a moment to relax and tend to your skin.
Whenever I use this routine and these products together my skin glows!!
Tulasāra Radiant Facial Dry Brush is used on clean, dry skin to gently exfoliate dry surface cells and prepare the skin for the Oleation Oil. The technique is based on an Ayrurvadic technique called gharsana which is a detoxifying dry massage practice.
Tulasāra Radiant Oleation Oil nourishes, adds circulation, and provides slip for facial massage. Perform your massage and take five to let the six nourishing plant oils sink in and help rebalance the skin. I remove with a hot towel and cleanse afterward.
Tulasāra Wedding Masque Overnight Eye Cream. This rich creme masque brightens, evens skin tone, diminishes dark circles as well as puffiness overnight. The eye cream as well as the Tulasāra Wedding Masque Overnight face mask utilize turmeric, stem cells, and apricot oil work together to rebalance and supports the skin's circadian rhythm.