I had the most amazing day .
A group Arakan self defence session followed by
a nice relaxing horse ride at centennial park , afterwards l was made to run 400m for my birthday surprise a private Arakan session by Jack self defence Arakan instructor this organised by my special friend Gulsen . #outdoorsession # toughworkout #fitnessnevertooold#handson#mittsandboxinggloves # privatesession #groupsession .
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