alysha_busser (@alysha_busser)

Challenge complete! #day14 #cardio of @loriharder #lh14daychallenge 3.2 mile run outside. It was chilly but felt so good to hit the pavement! I no longer feel like a lazy bum today. I'm my best me when I take time to exercise and focus on my health πŸ’ͺπŸ˜ŠπŸ‘ #healthy #happy #fit #sundayrun #runner #outsidecardio #yesyoucan #commited #focus #goals #healthyholidays #fitmom #strongnotskinny #advocare #fitbit #dothisforyou #empoweringwomen

Martin Shaw (@1979mshaw)

Got totally pissed on in gale force winds and lungs &heart at their limit on the hills but somehow I can say I enjoyed getting out on the mountain bike over on the Purbecks this morning!
#windyaf #drownedrat #cycling #moutainbiking #moutainbike #cardio #outsidecardio #Purbecks #dorset #swanage #cannondale #hillclimb

jess2befit (@jess2befit)

Took a break from painting to walk with this special little man. Made some friends along the way. #day3 #outsidecardio #fitbuddy #chicky #kelseybyerschallenge #kelseybyersfitness
#merryfitness #fitmom

Joey Chapple (@jcwalrus)

What do you do when you when your running partners are a rabbit and a snail? Warm up with the big girl (her time limit is 18-20mins). Then exchange her for the rabbit to finish off the run.
#fitlife707 #bulllmastiff #cattledog #fallrun #outsidecardio #getitdonebeforetherain

Joey Chapple (@fittofigure_over50)

I wish I had my phone with me this morning. I went on a run with my dogs (that means one hand for leashes and the other for poop bags, no hands to carry a phone). The leaves were falling from a light breeze. It was the epitome of a fall day.
#fallishere #bullmastiff #cattledog #fallleaves #outsidecardio #enjoy

Nicky Bailey (@miss_nicky_bailey)

Lunch πŸ₯— with the most spectacular view, soooooo yesterday I did something I Never do, blew off the gym, went for a walk and tried something new, I swear everyday I fall in love with this country a little more, it’s a fair old hike, my calf’s are pretty sore, but what a view, I had a lovely day, outside cardio is the way forward, absolutely loved it.. x ;) Rapaki for the win.. give it a go.. πŸ’―πŸ’•πŸ”₯

Vessy Ch WBFF Bikini Diva PRO (@vessy_wbffpro)

Wenn's um Zeit sparen geht, verlasse ich mich auf mein Minifahrrad πŸ˜„ ist auch vor dem langweiligen Cardio im Gym zu bevorzugen 😎
#fahrrad #bewegung #cardio #offseason #regeneration #fun #outsidecardio #alltag #gym #fitnesslife #fitnessmodel #smile #meinleben #motivation
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