The Sanctuary•Church in Vernon (@thesanctuaryct)

Getting ready for the next part of our Forward sermon series! Service at 3pm today and the entire series is available online. Link in bio

All Reach (@allreachrecords)

Heyy.. This just in.. New music by J.Mani called "Move" .. You've been successful before, so prosperous, and you can be so the more.. You can keep being successful with All Reach music on the road.. Wanna know how to overcome setbacks, failure, lack, doubt and win with ease? Click the link in the bio and listen to it. • • • #newmusic #music #christian #christianrap #christianhiphop #motivationmonday #motivation #inspiration #grind #getitdone #getit #gospelrap #indie #indiemusic #success #prosperous #overcome #behappy #bestrong #thebest #motivationalmusic #logic #pressrelease #thedailybasic #littlestoriesofmylife #storytelling #newmusicalert #mantra #successfulstory #chh

IDKHBTFM. 🥀 (@dallon_is_spaghetti)

Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? Oh worm? #hitler #memes #adapt #improvise #overcome #ohworm

Adam (@amart2733)

Sunday funday!!! Trained some more accessory work this morning, nothing impressive just a little something to get a jump start for the start of week 3 program with @rpstrength. Gotta keep grinding!!!!
#powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #besomeone

Jessica Spiwak ♈️ (@jesswontrest)

Special shoutout to my homie @cartergood 🔑 Every couple weeks or so I like to do a repost from him because his delivery as far as diet and exercise is clear, concise, and get to the point in bold, colorful posts. Short&Sweet info is so crucial to this lifestyle because 🛑 when there’s to much info, to much “science” and numbers, it scares the average person just beginning this off!! He’s here to welcome you with open arms ❤️ #Repost @cartergood (@get_repost)
・・・
📍HOW TO AVOID OVEREATING📍

A couple of posts back, I talked about what to do the day after you overeat or binge. The truth is, one bad meal, day or even week of eating isn't the end of the world. You can ALWAYS get back on track and start making progress again.
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But, that doesn't mean you shouldn't implement strategies to help you avoid unintentionally overeating. In fact, with a few reliable tactics in place, you can take complete control over your diet and eliminate unplanned overeating (almost) entirely!
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1️⃣ Strategy #1 - keep overly tempting foods out of the house. It's okay to have treats and "fun" foods in moderation, but if there's a particular food that you struggle to control yourself around, you're better off keeping it out of your everyday environment. That way you won't have to be continually using up willpower to resist your urges to scarf down/slurp/shovel-in-your-face whatever food is tempting you.
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2️⃣ Strategy #2 - Wait 15-20 minutes before eating. By doing this, you'll figure out if what you're feeling is actual physical hunger or just a short-term mental craving.
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If after 15-20 minutes you still want the food in question, have it. What you'll probably find, though, is that your cravings disappear after 5-10 minutes of waiting.
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3️⃣ Strategy #3 - Plan your meals ahead of time. There are two benefits to planning your meals. One is that you know exactly what you're eating, which will eliminate the need to make food-related decisions throughout the day (particularly in times when your willpower is more vulnerable).

Nancy Painter Home (@nancypainterhome)

Celebrity Series: Kanye West was raised by a strong, single mother.
Look how far he’s come!

Other famous people raised by single mothers:
http://www.ranker.com/list/famous-people-raised-by-single-mothers/celebrity-lists

Christopher Reese 🌪️ (@stormfury_elite)

Understand that this life isn’t what you are given, it’s what you create, what you conquer and what you aim to achieve.👊🏻 #savagerace
#savage #365beast #stormfury #overcome 🌪️💯

Hayley Wakefield (@hayleyelysefit)

Awesome ones for the shoulders, core and triceps 👌🏼This is your last chance to take advantage of the @1upnutrition sale! You receive 30% off your entire order with the code: "HAYLEY"💗 I always sip on my @1upnutrition BCAAs during my workouts to help aid in recovery and hydration. And post workout is always a scoop of @1upnutrition protein. New fav flavor is pumpkin spice cake!🎃🎃 #hwworkouts

Sam (@heardofgod)

Credits to Respected Owners

Tang Pak Hei Neil (@neiltang)

When it becomes a habit.

Robson (@ro3son)

Por 5 anos tenho vindo todos os outonos para esta cidade. É um lugar que me inspira. Planejo meu ano e revejo o ano que está findando. É um lugar onde aprendo muito. Ao admirar a Torre CN que continua imponente e tentando tocar os céus, percebo o quanto tenho aprendido ao ver a graça, que de forma humilde, faz com que os céus beijem a terra. Nisto, me silencio. Isto, me provoca. Disto, vem uma imensa gratidão que ressignifica a história e que derrubam todas as torres que um dia construí.#overcome (De nossa série de mensagens, Superação. Reflexões de Babel à Betel)
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