Special shoutout to my homie @cartergood Every couple weeks or so I like to do a repost from him because his delivery as far as diet and exercise is clear, concise, and get to the point in bold, colorful posts. Short&Sweet info is so crucial to this lifestyle because when there’s to much info, to much “science” and numbers, it scares the average person just beginning this off!! He’s here to welcome you with open arms #Repost@cartergood (@get_repost)
HOW TO AVOID OVEREATING
A couple of posts back, I talked about what to do the day after you overeat or binge. The truth is, one bad meal, day or even week of eating isn't the end of the world. You can ALWAYS get back on track and start making progress again.
But, that doesn't mean you shouldn't implement strategies to help you avoid unintentionally overeating. In fact, with a few reliable tactics in place, you can take complete control over your diet and eliminate unplanned overeating (almost) entirely!
Strategy #1 - keep overly tempting foods out of the house. It's okay to have treats and "fun" foods in moderation, but if there's a particular food that you struggle to control yourself around, you're better off keeping it out of your everyday environment. That way you won't have to be continually using up willpower to resist your urges to scarf down/slurp/shovel-in-your-face whatever food is tempting you.
Strategy #2 - Wait 15-20 minutes before eating. By doing this, you'll figure out if what you're feeling is actual physical hunger or just a short-term mental craving.
If after 15-20 minutes you still want the food in question, have it. What you'll probably find, though, is that your cravings disappear after 5-10 minutes of waiting.
Strategy #3 - Plan your meals ahead of time. There are two benefits to planning your meals. One is that you know exactly what you're eating, which will eliminate the need to make food-related decisions throughout the day (particularly in times when your willpower is more vulnerable).
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Por 5 anos tenho vindo todos os outonos para esta cidade. É um lugar que me inspira. Planejo meu ano e revejo o ano que está findando. É um lugar onde aprendo muito. Ao admirar a Torre CN que continua imponente e tentando tocar os céus, percebo o quanto tenho aprendido ao ver a graça, que de forma humilde, faz com que os céus beijem a terra. Nisto, me silencio. Isto, me provoca. Disto, vem uma imensa gratidão que ressignifica a história e que derrubam todas as torres que um dia construí.#overcome (De nossa série de mensagens, Superação. Reflexões de Babel à Betel)