Ghavesh (@ghaveshsabherwal)

Tekkers? πŸ€”
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Breathing and bracing will make a tremendous difference to your squat.
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You’ll be able to stabilise your trunk to perform the movement efficiently as well as decrease the risk of injury.
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So, next time you’re performing heavy squats, remember to:-
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- Preserve your energy
- Align yourself accordingly
- Brace your core and inhale simultaneously
- Squat to your range
- Come up strong!
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This is pretty much what the woman in thon video didn’t do but the effort was most definitely there. πŸ˜‚
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For a more in depth look in to the correct techniques of a squat, check out the squat tutorial by Mike Zourdos on the @shredbyscience YouTube channel. πŸ‘
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#bracing #breathing #squat #technique #competition #energy #expenditure #training #exercise #fitfam #programme #gym #routine #progressive #overload #health #fitness #nutrition #reversedieting #calories #food #gym #wellbeing #fatloss #like #follow

Tribal (@tribal_dnb)

IVE UPLOADED A MIX FOR THE NEXT HYPE DJ COMP, CHECK IT OUT HERE: https://soundcloud.com/tribal-dj-producer/tribal-next-hype-19-dj-comp-entry #NEXTHYPE #DRUMANDBASS #LONDON #RAVE #RAVER #JUMPUPDNB #PRODUCER #DJ #PRODUCERLIFE #DJLIFE #OVERLOAD

πŸŽ€ Jaz (@dreamincolor_bulldogs)

Dagger is open for stud, short compact and stoky build, triple carrier is a plus, dm to reserve. πŸ€–πŸ”₯πŸ€–πŸ”₯πŸ€– #stud

Nature's Bandits (@naturesbandits)

3,500 Snacks on that pallet!
It's enough to swim in... Trying to order a little less than a #lifetimesupply?
No problem! Check us out on Amazon where we have our #healthy #fruitsnacks available 24/7
@naturesbandits are always #organic #glutenfree #nongmo #kosher #lowcalorie & #vegan

Bianca Mourik (Bee) (@skwatsandpancakes)

πŸ›‡πŸ’₯🚫Bee the builder demonstrating a safe squat:
Step 1. Wear helmet
Step 2. Brace
Step 3. Scream obnoxiously - do this in order to make sure neighbouring spectators and/or onlookers won't get injured by your heavy barbell squat
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@auweightlifting #scottishjunior #scottishpowerlifting #GWPL #notjuststrongforagirl #girlswholift #legday #squat #bench #accumulation #gymmotivation #auwc #grind #roadtoscottishunis #gotquads #GBPF #KNKF #chestday #legday #mbslingshot #sbdapparel #inzer #archingischeating #sheiko #smolov #bulking #iifym #fitfamuk #deadlift #overload #mbslingshot

Charley's Adventures (@charley_the_wonder_dog)

Today I had to go to the doctor for the first time, gave my mommy and daddy a scare. They wouldn't know what to do with out my adorable face. #mybaby #mywholeheart #sickgirl #undertheweather #earsup #keeponkeepingon #toughgirl #dogs #dogsofinsta #rescuedogsofinstagram #cuteness #overload

Zac Griep (@zacgrieper)

To the hot tub!!! Maintenance dude was not happy the next day 🀘 #sunpeaks #sundayfunday #overload #theplacetobe
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