God โœ๏ธFitness Motivate Health (@overload408)

Upper Body

OHP: 8๏ธโƒฃ5๏ธโƒฃX3 1๏ธโƒฃ0๏ธโƒฃ5๏ธโƒฃX3 1๏ธโƒฃ1๏ธโƒฃ5๏ธโƒฃx8 (AMRAP)

Close grip Bench: 1๏ธโƒฃ2๏ธโƒฃ5๏ธโƒฃX10 1๏ธโƒฃ4๏ธโƒฃ5๏ธโƒฃX10 1๏ธโƒฃ6๏ธโƒฃ5๏ธโƒฃX10
Had to modify my bench form today since my back is still feeling wierd. I guess it's time for a trip to the Chiropractor. Any suggestions in my area message me! ๐Ÿ‘Œ๐Ÿ‘ #uspa #pr #Gopro
#nomoredistractions #dedication #westsidebarbell #fitness #fitfam #train #training #personaltrainer #cpt #coach #powerlift #powerlifting #health #deadlift #squat #bench #wendlers #5/3/1 #531 #conjugatesystem #louiesimmons #trainsmarter #equinox #overload #meetday #firsttime #firstmeet

Hero J. Thomas (@supremehero)

So thankful to have been able to share this piece with everyone that came out last week @fwd.dance. And shout out to those who took the time out of their Wednesday to train, support, learn, and pushed! Thanks for giving it your all and sharing your energy ๐Ÿ™๐Ÿฝโค๏ธ โ˜บ๏ธ
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๐Ÿ“น by @mylesozo ------------------------------------------------ #throwbacktuesdays #overload #johnlegend #miguel #fwd #whiteshoes

hazel mae ilagan (@hazelmae026)

Working + Student + Mom = ๐Ÿ’ช๐Ÿ‘ง๐Ÿ˜๐Ÿ˜ญ Sabi nga nila Ang Babaeng Walang Kapaguran. ๐Ÿ˜…๐Ÿ˜‚ Haaay! Kahit Str๐Ÿ‘€ssed ang ganda ko padin. ๐Ÿ˜‚ Chaar! So Proud of Myself! โ˜บ๏ธ๐Ÿ’™ Kahit pinanghihinaan na ng loob, Ngiti lang. ๐Ÿ˜„๐Ÿ˜„

Chimone (@sohnadorequestrian)

Have you ever seen something so adorable?? #cuteness #overload #piglet @soneekeight

Rileys Gym (@rileysgym)

SQUATS! Working with the spotter arms overloading the negative motion.
Preparation to build full range motion squat strength and core stability.
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#rileysgym #gym #sydneygym #squat #overload #bodybuilding #powerlifting #calisthenics #strong #strength #legday #training #motivation #allday #converse #power #lifestyle

F45 Halls Head (@f45training_hallshead)

Great session this morning! Our 9:15 Panthers session ended with alot of sweaty smiles... which we LOVE to see ๐Ÿ˜
We'll be picking heavy things up and putting them down again this afternoon. Book your preferred time now so you don't miss out!
Link in bio ๐Ÿ‘Œ
#getonit #Panthers #lifting #overload #fitfam #jointheteam #f45hallshead #teamF45HH #teamtraining #lifechanging
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