Tabitha Puddin (@pole.goddess_puddin)

At @crashacademylv doing my finest butterfly pole trick!! Tonight’s class was such a kick ass.. #polefitness #polelife #dancelife #dance #dejavu #aerial #poletricks #pd #pdpole #pdbutterfly

El ❄️ (@elliejoypanic)

I tried an extended butterfly tonight, it’s not amazing, but a huge improvement on a month ago! Now to work on straightening both legs...
#polefit #polefitness #pd #poledance #studioparallele #strongnotskinny #benddontbreak #strongwomen #calisthenics #calisthenicsgirls #dragonflybrand #extendedbutterfly #pdextendedbutterfly #pdbutterfly #pdinvert #pdinversion

Samantha A. Starkey (@samanthaastarkey)

Pt. 1
I was sitting on my mat today before class and found myself thinking, "I'm so happy to be here." Pole has been an amazing journey so far #pdbutterfly #pdextendedbutterfly #pdflatline #pdallegra #pointyourdamntoes I tried this same combo with my hair down just to see how much of a hazard it would be. Can you believe I've never poled with my hair down? I kinda think I look more fierce with my hair up though.

Foxxy Flexx (@shilloamari92)

I can finally hold my butterfly by myself!!! Me and bracket grip don’t usually get along, but I’m finally getting strong enough to start trusting myself a little more. Thanks @nightshadenova9 for spotting me into this!

#pdbutterfly #poledance #poledancing #pole #polefit #progressionnotperfection #progress #training #stilettosandsteel #poledancenation #blackgirlspole #curvygirlspole #fitness #fitfam

Kriston Leagh ∙ Power Pole®️ (@powerpolesports)

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#WeekendPowerPoleProject
Week of: 01/12/2018
Project: #pdStaticRotation
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@lj_lillian drilling the 4th move (#pdButterflyFlip) in the combo for this week’s #WeekendPowerPoleProject, #pdStaticRotation. 😃 We LOVE to watch you guys work!! 😍😍💪🏼🙌🏼 Great job @lj_lillian !! @powerpolesports #weekendpowerpoleproject #pdstaticrotation
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This week we’ll start to learn to swivel, twist, and turn on static with a fun starter #pdStaticRotation combo. We love this one because it’s a new twist on some familiar moves, so you can break new ground from solid familiar ground. 🙌🏼😘 All 4 base moves count as part of the project and there are 3 progressions of the combo. Make sure you nail each base move individually first! Then start with the first combo progression and move your way through the combo progressions. You can enter as many times as you like as you progress (with base moves and/or combos). 🙌🏼 And HEADS UP, work hard on nailing these base moves and progressions THIS WEEK because NEXT WEEK we have the next level of fun and FANCY PROGRESSIONS on this!! 😃💪🏼🙌🏼
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TO PARTICIPATE:
1️⃣ FOLLOW @powerpolesports
2️⃣ POST your beautiful high quality photo or video submission (YOUR POSTS MUST BE NEW TO QUALIFY FOR FEATURE 😘)
3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdStaticRotation. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments, for feature.
4️⃣ TAG 2 friends to participate in the project with you. 🙌🏼
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PROGRESSIONS:
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Base Moves:
1. #pdFlatlineScorpio
2. #pdButterfly (extended)
3. #pdAyesha (split grip)
4. #pdButterflyFlip
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Combos:
1. Flatline Scorpio to Extended Butterfly
2. Flatline, Butterfly, add Ayesha.
3. Flatline, Butterfly, Ayesha, add Butterfly Flip.
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For the FULL COMBO with progressions see the project posts from Friday of this week. 🙌🏼
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Lots more inspo, tutorials, slo-mo, and features to come!
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We do a new Weekend Power Pole®️ Project every Friday. FOLLOW @powerpolesports to participate and learn new moves EVERY WEEK!
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www.powerpolesports.com
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#powerpole®️ #powerpolesports #polechallenge #polepose #pdtrick #pdtricks #poleshape #poleshapes #polecombo #pdflip

Krissi (@ms._kmc)

Day 6 & 7 of @atxpolefitness Pole Challenge!! I have always love this combo together ❤️ #pdbutterfly #pdleghang #pdinsideleghang #polechallenge #mysecondhome #atxpolefitness

Kara Werner (@tacoseveryday_)

Very high butterfly 🦋 I’ve been very sick the past week and unable to workout sooooo the video of me getting into this position is mostly heavy breathing and sweating from being out of shape so here’s a pic👽
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#beginneryoga #beginerpole #pdbutterfly #polefitness #fitgirl #tallgirls #longlegs #strengthtraining

Mumble (@mumblespin)

Eyes are recovering from surgery and arms are almost healed, so I squeezed in a small practice for pole. Still too scared to swap from static to spinning though 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #polebeginner #polefitness #poledance #pdbutterfly #pdremisit #pdsuperman #polestrength #practicedaily #determination

(@secretdiaryofapolegirl)

@kirsty_wone is back, and we had a great #gymboxpoletricks class! The new moves we’ve tried didn’t go so well for me today, so it was all about my little combo. Really enjoy getting more steady! No idea why, but I can’t seem to straighten my legs properly - especially in the extended butterfly... but hey, it’s work in progress. Either way, it’s so much fun! 🙃

#pdbutterfly #pdextendedbutterfly #pdayesha #pdsuperman #gymboxpoletricks #polesport #polefitness #poleinstagram #poleinsta #poletrick #polelove #poledancersofig #polefun #happyonthepole #pjgirls #polejunkie #lifeisgood #lifeisbetterupsidedown

Daisy Horan (@daisylhoran)

C-C-C-COMBO
Ignore the fact that all you can see is my butt, and that it’s sloppy af, I’m bad at angles and was v tired
#pole #poledance #polefitness #pdjamilla #pdbutterfly #pdflatliner #pdcombo #strength #flexibility #skills @gemstonefitnessltd

Annick Tierra (@annicktierra)

Mein erster Butterfly ohne meinen Spotter an meiner Seite 💪😀 jetzt muss noch der Angstfuß weg und der butterfly noch etwas länger gehalten werden. Und vielleicht noch ein etwas schönerer Abgang... ^^😂🤣🙈 Naja Übung macht ja bekanntlich den Meister 💪 #poledancersoninstagram #poledancer #poledance #pdbutterfly #butterfly #polelove #polelovers #polepassion #pdbutterflyextended #aerialpole #aerialartarmy #aerialarts #dailyinsta #fitness #fitnessgirl #aerialartsaarland #passion #trainierenbiszumumfallen #trainhard #video #videooftheday
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