Ashleigh Watson (@ashadoodle18)

Just some pics from today's practice.
My Butterfly has already improved :D
And the filter I'm using is called "moon" which seemed appropriate for the second photo ๐Ÿ˜œ
#beginnerpole #poledance #pdbutterfly #girlswhopole #polepractice #polepracticeathome

Leanne Silvester (@pole.unicorn)

Attempting an elbow split, just need to work on my flexibility ๐Ÿ˜…#poledance #polefitnessaustralia #pdelbowsplit #pdbutterfly

Nina (@polerina_nina)

Finally back in the studio!! Learning new combos #pdbutterfly to #pdinvertedd

run_pole (@run_pole80)

What I learned in pole class today. #polefitness #pdgemini #pdscorpio #pdbutterfly feeling very accomplished

Pole Revolution (@polerevolutionllc)

Students @lucabrasi915 and @bheruth slaying their first strength training pole class. #pdbutterfly #pdflagpole

Hayley ๐Ÿ’ชโค๏ธ๐Ÿ’ƒ๐Ÿค— (@hayleyns1)

Six months pole progress people.... ๐Ÿ˜
My first butterfly back in April to my butterfly now โค๏ธ๐Ÿค— (slide on insta โžก๏ธ) Same shorts, same sports bra, not the same girl! ๐Ÿ’โ€โ™€๏ธ๐Ÿ’ช I don't wanna hear anyone else say they aren't strong enough to try!
Progress! Take lots of photos of your first attempts at things, you get this feeling when you look back in 6 months! ๐Ÿ˜

#progressnotperfection #pdbutterfly #stronggirl #strongisthenewsexy #poleathlete #dowhatmakesyouhappy #lifeisbetterupsidedown #poleathletesstudio #myhappyplace #polefam #polelove

Heather Smith (@aerialflora)

Sometimes I take breaks from the internet because itโ€™s an exhausting place to live, but then I start missing some of the cool, kind, talented, helpful people I know in internet land and I come back for a while to visit. Hereโ€™s a little of what I did today...an awkward, out of breath freestyle since Iโ€™ve been sick this week, but I am happy to be out of bed and feeling lively again.

Angelika (@akilegnaaerial)

I had such a hard time keeping/getting my pole warm i blow dried it twice. Could barely stick to climb or sit... And then this magic happened.
First butterfly on spin!
#poledance #poledancer #dancer #dance #spinpole #pdspinpole #pdoutsideleghang #pdgemini #pdbutterfly #coldpoleproblems #poledancenation #unitedbypole #movement #likeagirl #homepole #homepoler #getstrong #strong #likeagirl

Val Tu (@vlotus.aerial)

Revisiting basics the right way with @polefly #pdbutterfly ๐Ÿฆ‹

Aerial empire (@aerialempireleeds)

Some stunning upside down crap from this beauty ๐Ÿ’œ

Repost @juliecroft8 (@get_repost)
ใƒปใƒปใƒป
Really enjoyed pole last night, things are starting to click a bit more and got to try/attempt to try loads of โ€œupside down crapโ€ (Emily is very technical ๐Ÿ˜‰) โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €________________________________
#polefitness #pole #aerialempire #aerialist #polebeginner #pdbutterfly #lifeisbetterupsidedown

Mariola Pasikowska (@mariolapasikowska)

Maล‚ymi kroczkami do przodu ;) wraca siล‚a !!! Cudowne uczucie kiedy w sobotฤ™ rano wstajesz i wiesz, ลผe moลผesz wszystko !
#positiveenergy #poledancersofinstagram #poledancer #sunpol #fitfreak #fitnessmotivation #poledancenation #rurkowelove #happy #lovemylife #butterflypd #pdbutterfly #pdbutterflyvariation

Kara Bates (@karapolefit)

Revisited this move I was taught at #emilyspolefitness - definitely took some skin of my my poor foot๐Ÿ˜ญ but worth it ๐Ÿคท๐Ÿผโ€โ™€๏ธ
โ€ข
#poledance #poledancer #polefitness #poledancing #dance #pdfreestyle #freestyle #pdsplits #pdbutterfly #pdballerinavariation #pdballerina
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