Amanda Leigh (@byamandaleigh)

End of class freestyle tonight. πŸ’œ
It was a good night tonight!!!

Coralie ➰ (@coralie3134)

Dangerous Bird β€’ πŸ•ŠοΈ

Alyssa (@pachaplox)

My body had a bit of a rough day, but lots of ibuprofen got me to SOFA rehearsal and pole flow tonight. I'm excited for our mini Valentine's show next month. πŸ˜„ Also Facebook reminded me that a year and 4 days ago I tore my left hamstring, and as a result couldn't do #pdplussign when we learned it last year. I'm all healed up now and was finally able to do it! 😁😁 I also got to try #pddangerousbird for the first time. I dismount so gracefully, as you can see. πŸ˜‚πŸ˜‚ #funpolefitness #polefitness #poledance #poletricks #fitwomen #girlswithmuscles #poleathlete #polestruggles #gettingstronger #poleprogress

Emma Lou (@emma.louise.nz)

150 points to Ravenclaw!
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A very Dangerous Bird πŸ˜…
Because everyone I work with at @poledancewanganui is awesome we had a thanksgiving style Harry Potter themed feast Saturday night and I got over excited and dressed as the Golden Snitch then the excitement train kept chugging this morning and I took my quidditch enthusiasm to the studio πŸ˜…πŸ˜„
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#harrypotter #goldensnitch #snitch #quidditch #quidditchthroughtheages #HP #flying #GOALS #weekendgoals #squadgoals #golden #gold #shiny #catchme #catchmeoutsidehowboutdat #ravenclaw #harrypotterparty #extra #poledancersofinstagram @poledancenation #polefreaks @bondsaus #bodysuit #flying #pddangerousbird #pdkneehold #poletrick #flexible #yoga #fitnesslifestyle #stronggirls

Julie (@polgini_juljini)

Hey Instagram what’s your favorite way to get out of #pddangerousbird ? I can’t janiero so I came up with this.
#pole #poledance #polefitness #poletraining #polecompetition prep #roadtoaerialympics #impsoexcited #momswhopole #poledancenation

Molly (@mollymeru)

4 years ago @iris.sparrow taught me this trick via a YouTube video. It was my first super hard move and is still one of my all time favorites. Last night she filmed me doing it on stage. I have made baby poler me proud.
#dreamsdocometrue #pddangerousbird #babysparrowhawk #poleidol #polethrough

Joaquina Caldarelli (@jocaldarelli)

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"Live with intention.
Walk to the edge.
Listen hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Continue to learn.
Appreciate your friends.
Do what you love.
Love as if this is all there is."
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#PoleLife #PoleDance #UnitedByPole #PDDangerousBird

Awakenings Pole & Aerial NOLA (@awakeningsnola)

Our Level 2 & 3 class doing some pretty amazing leg holds the other day!

Pau (@poleinchen)

Glad to be back with this little combo! It still needs some polishing but itβ€˜s cute! #pdgargoyle #pdextendedgargoyle #pdgargoylesplit #pddangerousbird

Pole Play Studios (@poleplaystudios)

It’s been #blissfull being back in the studio this week! ❀️🎢πŸ”₯βœ¨πŸ’ƒπŸ‘ 
Check out Mikayla’s #pddangerousbird combo 😻
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#2018 #wereback #spinpole #allthedancing

Rhyn εΌ΅η…’ε½₯ (@rhyncheung)

My last day in #Shanghai, will be leaving soon. Super privileged to be training with other world champions and students this week. Everyone came back day after day of intense practices and are so grateful to us for bringing them even more pain to their body (πŸ€£πŸ™). I am super humbled by all of your capabilities and perseverance, and most of all, by your passion in pole. Thank you again @kehong_poledance_china for organizing this amazing #CocoKPoleCamp, it has been a much need retreat for my soul. You made my first week of 2018, and my first trip to mainland China, such an amazing one!!
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#Rhyn #Hongkong #menofpole #polehk #instagay #polelife #polefit #poleart #circusaroundtheworld #chinapoledance #hongkonger #outwanderer #gaypassport #2018 #poledancersofig #asianmen #polesport #legsfordays #poledancehk #maledancer #contemporary #bird #polecamp #poleworkshop #pddangerousbird
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