Gloria Medina Q. (@dragloria)

#Repost @powerpolesports (@get_repost)
I never thought that you would select my pic, among the thousands of photos!! I'm immensely happy!!! Starting at 50 years old to practice pole, in a society like mine is not easy, even more when I'm a dentist and professor! Thank you, millions of thanks, you're encouraging me to keep going!!!!
ใƒปใƒปใƒป
๐Ÿ”ฅ๐Ÿ”ฅ
#WeekendPowerPoleProject
Project #pdTwistedTricks
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
BEGINNER PROGRESSION: #pdTwistedSecretarySit
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Six super submissions for the BEGINNER PROGRESSION (#pdTwistedSecretarySit), of this weekโ€™s #weekendpowerpoleproject (#pdTwistedTricks). Clockwise from the large video left is @maritanus_poledance who goes for two variations of this sit, the tatty miss @katty_93 who is participating in her FIRST Weekend Power Poleยฎ๏ธ Project (WELCOME TO THE PROJECT LOVE!๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ), @vivache who you will see is taking a nap if you look closely ๐Ÿ˜‚, @miss.minniealexiako with an upright as well as an INVERTED variation of this trick ๐Ÿ˜, the gloriously serene @dragloria who we thiiink might allllso be a first time participant ๐Ÿ˜๐Ÿ˜˜โค๏ธ, and the tenacious @jennatakeflight who has participated in almost every one of our projects since inception!! Phenomenal job ladies! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
MORE FEATURES WITH PROGRESSIONS AND VARIATIONS TO COME!
๐Ÿ”ฅ
For feature in this weekโ€™s project, YOU NEED 4 TAGS ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @powerpolesports
#WeekendPowerPoleProject #pdTwistedTricks and YOUR MOVE NAME (see progression hashtags below). ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ ALL 4 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports.
๐Ÿ”ฅ
FOR ALL OF THIS WEEKโ€™S PROJECT PROGRESSIONS, SEE OUR PREVIOUS POSTS:
๐Ÿ”ฅ
BEGINNER: #pdTwistedSecretarySit
(Base move: #pdSecretarySit)
๐Ÿ”ฅ
INTERMEDIATE: #pdTwistedFlatline (Base move: #pdFlatlineScorpio)
๐Ÿ”ฅ
ADVANCED: #pdTwistedHipHold (Base move: #pdHipHold Straddle variation)
๐Ÿ”ฅ
BONUS: #pdPigeon (Base move #pdHipHold Layback variation)
๐Ÿ”ฅ
We do a new Weekend Power Poleยฎ๏ธ Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ Follow @powerpolesports to participate!
๐Ÿ”ฅ
www.powerpolesports.com

Tegan Williams (@teganjnw)

#Repost @powerpolesports (@get_repost)
ใƒปใƒปใƒป
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#WeekendPowerPoleProject
Project #pdTwistedTricks
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
BONUS PROGRESSION: #pdPigeon
Stunning submissions for that precarious BONUS PROGRESSION (#pdpigeon and variations) of this weekโ€™s #weekendpowerpoleproject (#pdtwistedtricks). We mentioned in our inspo posts that this pigeon was a little precarious, but these three beautiful ladies found a way. ๐Ÿ˜๐Ÿ™Œ๐Ÿผ clockwise from the large video left is @tropicalvertical, @the_poledancing_panda, and @teganjnw. Love it ladies!! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
#weekendpowerpoleproject #pdtwistedtricks #poleprogress #pdnewmoves
๐Ÿ”ฅ
For feature in this weekโ€™s project, YOU NEED 4 TAGS ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @powerpolesports
#WeekendPowerPoleProject #pdTwistedTricks and YOUR MOVE NAME (see progression hashtags below). ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ ALL 4 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
FOR ALL OF THIS WEEKโ€™S PROJECT PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK:
๐Ÿ”ฅ
BEGINNER: #pdTwistedSecretarySit
(Base move: #pdSecretarySit)
๐Ÿ”ฅ
INTERMEDIATE: #pdTwistedFlatline (Base move: #pdFlatlineScorpio)
๐Ÿ”ฅ
ADVANCED: #pdTwistedHipHold (Base move: #pdHipHold Straddle variation)
๐Ÿ”ฅ
BONUS: #pdPigeon (Base move #pdHipHold Layback variation)
๐Ÿ”ฅ
We do a new Weekend Power Poleยฎ๏ธ Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ Follow @powerpolesports to participate!
๐Ÿ”ฅ
www.powerpolesports.com
๐Ÿ”ฅ

Kriston Leagh โˆ™ Power Poleยฎ๏ธ (@powerpolesports)

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#WeekendPowerPoleProject
Project #pdTwistedTricks
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
BONUS PROGRESSION: #pdPigeon
Stunning submissions for that precarious BONUS PROGRESSION (#pdpigeon and variations) of this weekโ€™s #weekendpowerpoleproject (#pdtwistedtricks). We mentioned in our inspo posts that this pigeon was a little precarious, but these three beautiful ladies found a way. ๐Ÿ˜๐Ÿ™Œ๐Ÿผ clockwise from the large video left is @tropicalvertical, @the_poledancing_panda, and @teganjnw. Love it ladies!! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
#weekendpowerpoleproject #pdtwistedtricks #poleprogress #pdnewmoves
๐Ÿ”ฅ
For feature in this weekโ€™s project, YOU NEED 4 TAGS ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @powerpolesports
#WeekendPowerPoleProject #pdTwistedTricks and YOUR MOVE NAME (see progression hashtags below). ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ ALL 4 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
FOR ALL OF THIS WEEKโ€™S PROJECT PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK:
๐Ÿ”ฅ
BEGINNER: #pdTwistedSecretarySit
(Base move: #pdSecretarySit)
๐Ÿ”ฅ
INTERMEDIATE: #pdTwistedFlatline (Base move: #pdFlatlineScorpio)
๐Ÿ”ฅ
ADVANCED: #pdTwistedHipHold (Base move: #pdHipHold Straddle variation)
๐Ÿ”ฅ
BONUS: #pdPigeon (Base move #pdHipHold Layback variation)
๐Ÿ”ฅ
We do a new Weekend Power Poleยฎ๏ธ Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ Follow @powerpolesports to participate!
๐Ÿ”ฅ
www.powerpolesports.com
๐Ÿ”ฅ

Kriston Leagh โˆ™ Power Poleยฎ๏ธ (@powerpolesports)

๐Ÿ”ฅ๐Ÿ”ฅ
#WeekendPowerPoleProject
Project #pdTwistedTricks
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
INTERMEDIATE PROGRESSION: #pdTwistedFlatline
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Six awesome submissions for the INTERMEDIATE PROGRESSION (#pdTwistedFlatline), of this weekโ€™s #weekendpowerpoleproject (#pdTwistedTricks). Clockwise from the large picture left is @ksevlova with an extended variation, @adpolestudio who did this as a class ๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿผ, the beautiful @latinpoler, @natali_t4 who we think is a first time participant ๐Ÿ˜๐Ÿ˜๐Ÿ˜˜โค๏ธ๐Ÿ™Œ๐Ÿผ, @alejacovarrubias with a beautiful bendy angle on this, and the lovely @paati.ka with a spin pole combo! Fantastic job ladies! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
MORE FEATURES WITH PROGRESSIONS AND VARIATIONS TO COME!
๐Ÿ”ฅ
For feature in this weekโ€™s project, YOU NEED 4 TAGS ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @powerpolesports
#WeekendPowerPoleProject #pdTwistedTricks and YOUR MOVE NAME (see progression hashtags below). ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ ALL 4 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports.
๐Ÿ”ฅ
FOR ALL OF THIS WEEKโ€™S PROJECT PROGRESSIONS, SEE OUR PREVIOUS POSTS:
๐Ÿ”ฅ
BEGINNER: #pdTwistedSecretarySit
(Base move: #pdSecretarySit)
๐Ÿ”ฅ
INTERMEDIATE: #pdTwistedFlatline (Base move: #pdFlatlineScorpio)
๐Ÿ”ฅ
ADVANCED: #pdTwistedHipHold (Base move: #pdHipHold Straddle variation)
๐Ÿ”ฅ
BONUS: #pdPigeon (Base move #pdHipHold Layback variation)
๐Ÿ”ฅ
We do a new Weekend Power Poleยฎ๏ธ Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ Follow @powerpolesports to participate!
๐Ÿ”ฅ
www.powerpolesports.com

Kriston Leagh โˆ™ Power Poleยฎ๏ธ (@powerpolesports)

๐Ÿ”ฅ๐Ÿ”ฅ
#WeekendPowerPoleProject
Project #pdTwistedTricks
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
BEGINNER PROGRESSION: #pdTwistedSecretarySit
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Six super submissions for the BEGINNER PROGRESSION (#pdTwistedSecretarySit), of this weekโ€™s #weekendpowerpoleproject (#pdTwistedTricks). Clockwise from the large video left is @maritanus_poledance who goes for two variations of this sit, the tatty miss @katty_93 who is participating in her FIRST Weekend Power Poleยฎ๏ธ Project (WELCOME TO THE PROJECT LOVE!๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ), @vivache who you will see is taking a nap if you look closely ๐Ÿ˜‚, @miss.minniealexiako with an upright as well as an INVERTED variation of this trick ๐Ÿ˜, the gloriously serene @dragloria who we thiiink might allllso be a first time participant ๐Ÿ˜๐Ÿ˜˜โค๏ธ, and the tenacious @jennatakeflight who has participated in almost every one of our projects since inception!! Phenomenal job ladies! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
MORE FEATURES WITH PROGRESSIONS AND VARIATIONS TO COME!
๐Ÿ”ฅ
For feature in this weekโ€™s project, YOU NEED 4 TAGS ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @powerpolesports
#WeekendPowerPoleProject #pdTwistedTricks and YOUR MOVE NAME (see progression hashtags below). ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ ALL 4 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports.
๐Ÿ”ฅ
FOR ALL OF THIS WEEKโ€™S PROJECT PROGRESSIONS, SEE OUR PREVIOUS POSTS:
๐Ÿ”ฅ
BEGINNER: #pdTwistedSecretarySit
(Base move: #pdSecretarySit)
๐Ÿ”ฅ
INTERMEDIATE: #pdTwistedFlatline (Base move: #pdFlatlineScorpio)
๐Ÿ”ฅ
ADVANCED: #pdTwistedHipHold (Base move: #pdHipHold Straddle variation)
๐Ÿ”ฅ
BONUS: #pdPigeon (Base move #pdHipHold Layback variation)
๐Ÿ”ฅ
We do a new Weekend Power Poleยฎ๏ธ Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ Follow @powerpolesports to participate!
๐Ÿ”ฅ
www.powerpolesports.com

Kriston Leagh โˆ™ Power Poleยฎ๏ธ (@powerpolesports)

๐Ÿ”ฅ
#WeekendPowerPoleProject
Project #pdTwistedTricks
๐Ÿ”ฅ
Heheheh, we LOVE this submission from @azu_polefitness who does NOT let her pole spin problems stop her from doggedly going after THREE DIFFERENT PROGRESSIONS in this weekโ€™s #weekendpowerpoleproject (#pdTwistedTricks)!! In order of the combo: #pdtwistedsecretarysit (beginner), #pdtwistedflatline (intermediate), and #pdpigeon (BONUS progression). Way to make it happen @azu_polefitness! We love this! AND sheโ€™s also got a fantastic message in her post for anyone else facing pole struggles. We love this too:
Repost from @azu_polefitness - I was curious about the other progressions from the @powerpolesports and tried to do them all and made a video to see where I was at...after watching my video I thought of deleting it because none of these poses look twisty ๐Ÿ˜‚๐Ÿ˜‚well maybe just the first one, but decided to share because it doesn't matter if I'm not yet flexible enough to make these moves look twisty and pretty, what matters is that I practice to get better and to be proud of what my body can do now and what it will do tomorrow. Embrace your strengths and weaknesses!!! With practice and consistency, your body will soon surprise you! ๐Ÿ˜Š
๐Ÿ”ฅ
WELL SAID @azu_polefitness!! ๐Ÿ˜˜๐Ÿ˜๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
More features on progressions and variations to come!!
๐Ÿ”ฅ
For feature in this weekโ€™s project, YOU NEED 4 TAGS ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @powerpolesports
#WeekendPowerPoleProject #pdTwistedTricks and YOUR MOVE NAME. ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ ALL 4 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
FOR ALL OF THIS WEEKโ€™S PROJECT PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK:
๐Ÿ”ฅ
BEGINNER: #pdTwistedSecretarySit
(Base move: #pdSecretarySit)
๐Ÿ”ฅ
INTERMEDIATE: #pdTwistedFlatline (Base move: #pdFlatlineScorpio)
๐Ÿ”ฅ
ADVANCED: #pdTwistedHipHold (Base move: #pdHipHold Straddle variation)
๐Ÿ”ฅ
BONUS: #pdPigeon (Base move #pdHipHold Layback variation)
๐Ÿ”ฅ
We do a new Weekend Power Poleยฎ๏ธ Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) ๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
www.powerpolesports.com

Kriston Leagh โˆ™ Power Poleยฎ๏ธ (@powerpolesports)

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#WeekendPowerPoleProject
Project #pdTwistedTricks
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Awwwwwesome submission from @kymmequity who pulls off ALL FOUR PROGRESSIONS of this weekโ€™s #weekendpowerpoleproject (#pdTwistedTricks)!! ๐Ÿ˜ณ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Clockwise from top left: #pdtwistedsecretarysit (beginner), #pdpigeon (BONUS progression, with a great idea to make this one more stable by adding that inside arm for support like in a #pdjade!!), #pdtwistedhiphold (advanced), and #pdtwistedflatline (intermediate). Fantastic job @kymmequity, we looooove this!!! ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
More features on progressions and variations to come!!
๐Ÿ”ฅ
For feature in this weekโ€™s project, YOU NEED 4 TAGS ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @powerpolesports
#WeekendPowerPoleProject #pdTwistedTricks and YOUR MOVE NAME (see progression hashtags below). ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ ALL 4 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
FOR ALL OF THIS WEEKโ€™S PROJECT PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK:
๐Ÿ”ฅ
BEGINNER: #pdTwistedSecretarySit
(Base move: #pdSecretarySit)
๐Ÿ”ฅ
INTERMEDIATE: #pdTwistedFlatline (Base move: #pdFlatlineScorpio)
๐Ÿ”ฅ
ADVANCED: #pdTwistedHipHold (Base move: #pdHipHold Straddle variation)
๐Ÿ”ฅ
BONUS: #pdPigeon (Base move #pdHipHold Layback variation)
๐Ÿ”ฅ
We do a new Weekend Power Poleยฎ๏ธ Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ Follow @powerpolesports to participate!
๐Ÿ”ฅ
www.powerpolesports.com
๐Ÿ”ฅ
#powerpolesports #poleprogress #pdnewmoves #powerpoleยฎ๏ธ
_
#polechallenge #pdtrick #ig_poledance #spinningpole #polesit #pdsit #polepose #polefigure #pole #poleturorial #polecombo

Felicity Smoke (@felicitysmoke.x)

To try and get myself a little more dancey Iโ€™ve put some of the moves I know into a raffle app and am drawing three to attempt to string together. Today I got chopsticks, flatline Scorpio, and hip hold. Iโ€™m not very good at chopsticks lol
#poledance #poledancer #poledancing #polefit #polefitness #pdchopsticks #pdflatlinescorpio #pdhiphold #pdgemini #flexilexi #flexilexigirls

Yvonne (@yvi_polerina)

My Day 15 for the #novembercombochallenge ๐Ÿ˜‰...Flatlinescorpio to dragontail! At first I think I had Day 19 too but I forget the Marley ๐Ÿ˜‚ups....๐Ÿคท๐Ÿปโ€โ™€๏ธ! Challenge by
@kristen.bethanie @dredee1983 @tara.renelle.roxy
#poledance #pole #polefitness #poleaddict #polelove #pdflatlinescorpio #pdbutterfly #pddragontail #pdsuicidespin #fitgirl #motivation #polechallenge #challenge #training #trainingday

Tiphaine Pol (@tiphaine_pol)

Ninth day of #polepowerthankful by @charlottepolepower : combo with 3 moves of this challenge. I did two combos ๐Ÿ˜… For the first, I did #pdthinker , #pdflatlinescorpio , #pdallegra , and #pdlotus . In the second video I did #pdhelix , #pdunicorn and #pdkneehold . Sorry it is not gracefull, but I hope it is beautiful anyway. Tell me what you think it and the one you prefer. ๐Ÿ™‚
โ€ข
โ€ข
โ€ข
#poledance #poledancer #poletraining #training #polesport #polefitness #fitness #fitgirl #stronggirl #inkedgirl #instagirl #frenchgirl #passionforpoledance #ig_poledance #motivation #inspiration #poledancemotivation #fitbody #pdtrick #polecombo #bubblebutt #pdbutterfly

Fabulous (@washboardfabs)

โ€ข
Pahabol!

Sorry I can't seem to group and upload these videos together ๐Ÿ˜ข

Anyways, here's my last pole part of our routine :)

Kriston Leagh โˆ™ Power Poleยฎ๏ธ (@powerpolesports)

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#WeekendPowerPoleProject
Project #pdTwistedTricks
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
ADVANCED PROGRESSION: #pdTwistedHipHold
๐Ÿ”ฅ
We toooold you that #pdTwistedHipHold was a little harder than it looks, but these great ladies found a way to make it happen with minor variations in that top hand grip and/or the leg angle so they could still pull off the ADVANCED PROGRESSION (#pdTwistedHipHold) of this weekโ€™s #weekendpowerpoleproject (#pdTwistedTricks). Clockwise from top left: @suttyfen, @bellapolefitness, @ashley_hell, and @andreapolefit247. Way to make it happen ladies!! ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
For this weekโ€™s project, we will be looking for THREE specific twisted trick progressions and a BONUS move, as well as the BASE MOVES for all of the progressions. So for beginners, if you arenโ€™t quite up to the twisted shape, start with the base move. ๐Ÿ˜˜ ALSO, as we are a teaching page, we would LOVE to see side by side photos or videos of the BASE move WITH the TWISTED move. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ TAG YOUR POLE FRIENDS TO PARTICIPATE IN THE PROJECT WITH YOU!! ๐Ÿ˜ƒ๐Ÿ‘‰๐Ÿผ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿพ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
For feature in this weekโ€™s project, YOU NEED 4 TAGS ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @powerpolesports
#WeekendPowerPoleProject #pdTwistedTricks and YOUR MOVE NAME (see progression hashtags below). ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ ALL 4 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
๐Ÿ”ฅ
FOR ALL OF THIS WEEKโ€™S PROJECT PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK:
๐Ÿ”ฅ
BEGINNER: #pdTwistedSecretarySit
(Base move: #pdSecretarySit)
๐Ÿ”ฅ
INTERMEDIATE: #pdTwistedFlatline (Base move: #pdFlatlineScorpio)
๐Ÿ”ฅ
ADVANCED: #pdTwistedHipHold (Base move: #pdHipHold Straddle variation)
๐Ÿ”ฅ
BONUS: #pdPigeon (Base move #pdHipHold Layback variation)
๐Ÿ”ฅ
More features on progressions and variations to come!!
๐Ÿ”ฅ
We do a new Weekend Power Poleยฎ๏ธ Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ Follow @powerpolesports to participate!
๐Ÿ”ฅ
www.powerpolesports.com
๐Ÿ”ฅ
#polechallenge #poleprogress #pdnewmoves #powerpoleยฎ๏ธ
_
#pole #poletutorial #spinningpole #polecombo #poleroutine #polepose #polefigure #pdtrick #pdtricks
More...