Romina Hausbeck (@romina.polerei)

F R E E S T Y L E
Ja.. So sieht's aus wenn man 89.000 Ideen im Kopf hat und sie am liebsten alle gleichzeitig machen will... ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ’ฉ concentration Baby ๐Ÿ‘† wenn ich mir vornimm fรผr mich zu trainieren, bin ich am Ende dann doch immer irgendwie am Choreo oder Kombi basteln fรผr meine masterclass... die gehen mir einfach nie aus dem Kopf ๐Ÿ˜…๐Ÿ’– Hauptsache es hat das gewisse #Bรครคm ๐Ÿค˜

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#poledance #die_polerei #kiefersfelden #poledancemom #evanescence #paradisechick #lovemyjob #pdfankick #pdchopper #pdhelicopter #pdflip #flip #pdonehandedhandstand #pdsplit #split #flexi #pdbutterfly #pdflatlinescorpio #tattoos #sport #funtionaltraining #training #combi #pdcombi

Tanzanija (@tanz_anija_tanzt)

Heute war full house im @inndance.studio ๐Ÿ˜…
Kleine Spinning Runde zwischen Stretch & Relax und Pole Einheit ๐Ÿงš๐Ÿปโ€โ™‚๏ธ๐ŸŽ๐Ÿ˜€
#trainerausleidenschaft #inndancetrainer #pdscorpio #pdflatlinescorpio #stretchyourself #spinningpole #spinningaround #pause #stronggirl #poledance #polesport #inndance

Vanessa B. (@vanessabru11)

Flatline scorpio - Another pose I practiced for the shooting and an inside leg hang variation! Told you it is one of my favorites right now ๐Ÿ˜€
#pole #poledance #pdflatlinescorpio #pdinsideleghang

EJ Golightly (@ejgolightly)

Good morning!
Itโ€™s been a busy month. Besides fighting colds... โค๏ธ our 9 year anniversary happened, my 31st birthday was celebrated... and I have just wanted to sit back and relax. .
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#polefitness #freestyle #pdfreestyle #poledance #fitness #homepole #spins #pdcarousel #pdairwalk #pdshouldermount #pdjade #pdnohandedjade #pdthighhold #pdbutterfly #pdflatlinescorpio

Valerie๐Ÿ‘ฏ (@valerie_chan)

First combo attempt๐Ÿ˜Š๐Ÿ‘๐ŸปI know it's a bit messy and i need some improvements but i can see my progress๐Ÿ˜Thanks @denisey__
#pdbutterfly โžก๏ธ #pdflatlinescorpio โžก๏ธ #pdscorpio ๐Ÿ’•๐Ÿงœ๐Ÿปโ€โ™€๏ธ

Poptart Pole (@poptart_pole)

Sweaty hands and painfully sticky legs... #pdflatlinescorpio

Alana Duncan (@alana.shea.duncan)

One day, this wonโ€™t hurt like a bitch and leave meaty thigh bruises. I look forward to it.

ลšlicznotka Ksyksy (@slicznotka.ksyksy)

Ladies and gentlemen ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ First try from butterfly to flatline scorpio (well almost). Czyli po naszemu: to pierwsze to motylek a drugie to flatline scorpio i tak nas wล‚aล›nie katujฤ… ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ a tak na serio, jestem z siebie mega dumna bo ani to byล‚o super proste ani nie byล‚o ล‚atwo przekonaฤ‡ swรณj ล‚eb ลผe tak sie da w ogรณle bez uszkodzenia ciaล‚a (siniaki pomijam). No KOCHAM TO!!!! โค๏ธโค๏ธโค๏ธโค๏ธ Pโค๏ธledance 4ever ๐ŸŽ 

#polesquat #poledance #butterfly #pdbutterfly #scorpio #pdscorpio #pdflatlinescorpio #begginer #firsttry #imadeit !!!

Emma Lane (@x0emz0x)

Couple of combos tonight. Fan Kick - Star Gazer - Skater and Outside Leg Hang - Flatline Scorpio - Butterfly. My Flatline Scorpio still needs a lot of work though! #polefitness #poletrick #poletricks #poler #polelife #motivation #fitness #fitnessmotivation #pdfankick #pdstargazer #pdskater #pdoutsideleghang #pdflatlinescorpio #pdbutterfly #workout #progress #exercise #poleticsbedford @poleticsbedford

Kita (@kita_poledancer)

ยซYour body knows no limits, its youโ€™r mind that needs convincing!ยป
Foto: Tom Kirkemo
#pole #poledance #polesport #polefitness #pdflatlinescorpio #photoshoot

Vertical Gymnaste WO (@vertblondibee09)

How fun to even think about using an app to create this weeks #weekendpowerpoleproject hosted by the wonderful people at @powerpolesports ๐Ÿ˜๐Ÿ˜ for the #pdmirrorimage ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป I might not have another person to #pole with but nothing wrong with #poling with more of yourself ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ Thanks to my #polefriend @tropicalvertical for suggesting an app, that I actually had but never used this way... so thanks lady ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #lovepole #instapole #instafit #unitedbypole #pdthreadthrough #powerpolesports #fitmom #fitness #fitover40 #pd #spinnypole #funfitness #dance #polersofig #funproject #pdflatlinescorpio #cooleffects

Vertical Angels (@verticalangelspole)

So proud of @chi_briggs_ โค๏ธ she has worked so hard at this butterfly/flatline combo and it shows! Such a long way you've come from your first fireman spin! โค๏ธโค๏ธ well done! #beginnerpole #pdbutterfly #pdcombo #pdflatlinescorpio #brightonpoledancer #verticalangels

Vertical Gymnaste WO (@vertblondibee09)

๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ First attempts at #poling in a #skirt .... the skirt i finally ordered came in... ๐Ÿ™‚๐Ÿ™‚ definitely tricky to #pdinvert while wearing a long skirt.... lol I just tried to work on #poleflow and having fun :) A little late for #powerpoleproject #poledanceskirt submission but thought Iโ€™d still try it out :) @powerpolesports ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž #fitover40 #pdflatlinescorpio #pdextendedbutterfly #badkitty #polefitness #xpole #spinnypole #spinpolecombo #pdaerialinvert #funfitness #polersofig #poledancenation #poledance #polepractice ๐Ÿ’ช๐Ÿป๐Ÿ˜โค๏ธ #unitedbypole #instafit #instapole #lovepole

Chenee A Mathers (@thisisnotchenee)

Pretty much everything I know how to do in one spin combo. Any suggestions on what to learn next? ๐Ÿ’ž Sorry itโ€™s so dark, itโ€™s a dark studio. .

#outsideleghook ๐ŸŽฃ .
#scorpio โ™๏ธ .
#butterfly ๐Ÿฆ‹ .
#jasmine ๐Ÿงžโ€โ™‚๏ธ .
#flatlinescorpio โž– .
#insideleghang โ†ช๏ธ .
#outsideleghang โ†ฉ๏ธ .
#straddledismount ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ .
#whatsnext #spinpole #spinpolecombo #poledance #polefitness #poleinspo #polerina #pdoutsideleghook #pdscorpio #pdbutterfly #pdjasmine #pdflatlinescorpio #pdinsideleghang #pdoutsideleghang #motivationmonday #mondaymotivation
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