Angela (@blue.rain.dance)

Day 15 of #polewineretreat @thevertitudesantarosa “Favorite Move”

My fave move is superman! #pdsuperman

Southern Utah Pole Dance (@stgpoledance)

#Repost @kristin.loves.life with @get_repost
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“Just signed up for the next session of Pole camp... @stgpoledance she’s amazing, check her out, Best fitness class I’ve ever been to 💪🏻❤️”
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Thank you so much Kristen! I’ve loved having you in class and watching your progress!
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⚠️Full disclosure though⚠️ : This progress takes work over time, and a willingness to drill basics repeatedly until you can consistently demonstrate competency in them. If you’re not willing to make a total 💩 of some things and explore movements until you get them right then it’s gonna be a discouraging road. If you don’t like the instructor checking your form 👀 and making corrections☝🏼 then this isn’t for you. If you come to me from another studio with sloppy/unsafe form and fail to demonstrate safe basics I’m definitely not going to give you anything more difficult to work on until you can!
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Likewise, experience in gymnastics🤸🏻‍♀️, weightlifting🏋🏻‍♀️, yoga🧘🏾‍♀️, or pilates🤸🏾‍♂️ can help your progress for pole dance but they don’t replace a solid foundation of pole basics🎓.
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Besides strength, in Pole Camp we begin building pole foundation skills, spin tolerance🌪️🤢, skin toughness for body grips and climbs💪🏽 (thighs, shins, calves, shoulders) and continue to build on those in Tricks Camp.
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People are often worried about starting out with no upper body strength, but honestly I can work with that🙋🏽‍♀️! That’s the least of my worries!
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If you’re ready for a challenge and some bruises, snag one of the few spots left in Pole Camp that starts in about 2 week by clicking the bio link ✅!
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#poledance #stgeorgeutah #southernutah #poledancetherapy #polefitness #poleart #poleclass #pdscorpio #pdgenevieve #pdwristsit #pdelbowstand

Fiorella aka Fee (@fee_mode85)

Ran through all the combos in open pole from @liz_and_loki classes this week & threw in some freedance too 😊👍🏼✨💪Her classes are awesome! Need to smooth it all out but still happy with it 👍🏼😅💕 (sped it up so it could fit 😂) #feemode #polefit #polefitness #poledance #poledancer #ilovepole #poleforlife #feepole #openpole #poleexpression #spinningpole #pdcapricorn #pdgemini #pdballerina #pdfloorwork #pdgenevieve #pdhollywoodspin #pdfallencupid #smfpolelove

NotSoFlexyJessie💪🍬🤸‍♀️🛠️🔩 (@notsoflexyjessie)

Just kind of goofing off today to make myself feel better. Not half bad I don't think. Need to work on my butt not always towards the camera. Sorry about that.
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#poledance #polefitness #poledancenation #fitness #pdgenie #pdgenevieve #pdpike

V A N E S S A B A G G E (@vanessa_bagge)

Don't mind us, just trying to be a blonde version of @jalana.poleduo 😆🙋🏼🙋🏼
Cool doubles trick totally copied from the girls with the gorgeous @katvsgravity 💖
#poledoubles #poledance #polefitness #doublestrick #polefit #pddoubles #pddoublestrick #pdgenevieve #pdsplits #stronggirls #fitfam #poledancers

Sophie Wilson (@mercynovapole)

Seriously low levels of energy tonight... did manage a sort of nice reverse Genevieve though... #tootired #hertsdanceandfitness #pdgenevieve #pdaddict #polefitness #curvygirlspole

Angela (@blue.rain.dance)

3 moves of @xpurr #purrstarchallenge 😺

Day 26: Genevieve #pdgenevieve
Day 27: Braid Split (somewhat not straight lol)
Day 25: Flying K (more like grounded K!)
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#poletricks #poledance #poledancer #aerialfitness #polersofinstagram 
#ig_poledance #polefitness  #poleart #poledancing #aerialnation #invertthis #inversiondancestudios #polechallenge

Liz Naguib (@liz_and_loki)

Here are two different variations of the moves we will be doing this week in my Level 2 Pole at 6:30 @smfpolefitness this Wednesday- EITHER a #pdcapricorn to a #pdfallencupid to a #pdgenevieve OR a #pdgemini to a #pdcupidvariation to a #pdgenevieve. See you in class!

Megan Skinner (@archerygirl1019)

Since we were out of town, I had to make up for day 28 of #vampschallenge hosted by @vampsdance Here are some combos I was playing around with in training today! Smoother transitions is definitely one of my many 2018 goals. #polegoals #polechallenge #vampsdance #pole #poledance #poledancer #polefitness #pdthighhold #pdflatline #pdclosedscorpio #pdgenevieve #pdseatedlady #pdfronthook #pdbackhook #pdbackwardsattitudespin #dragonflybrand #mikayogawear @dragonflybrand @dragonflybrand_usa @mikayogawear
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