Tonic Aerial Center (@luciebb_tonic)

Nouvelle semaine qui démarre !
2 semaines avant les vacances de noël 🎄 !
La Pole dance à Venelles 🇫🇷
Cours d’essai initiation toute l’année !
Plus d’informations: www.tonic-aerial-center.fr

#poledance #poledancer #polesport #polefit #polefitness #fitgirl #fitness #poleteacher #athlete #frenchathlete #poleart #polecombo #aerialnation #unitedbypole #tonicaerialcenter #aixmaville #aixoise #abs #stronggirl #teamshape #gymnast #dance #aerialist #dancer #pdjade #grandecart #souplesse #split #pdsplit

💕Yeongjin Cho (@0genie_pole)

2017.12.09 #pdjade#제이드
오랜만에 제이드🙂 옛날보다 많이 찢어진당ㅎㅎ 아직 완벽한 일자는 아니지만 곧 더 찢어질거다😆손을 왜저래 꽃손ㅋㅋㅋㅋㅋㅋ
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#폴#폴댄스#국민대#근력#힘#스트레칭#유연성#요가#다리찢기#운동#운동하는여자#일상#취미#셀피#셀스타그램#욜로#pole#poledance#polefitness#sports#daily#fitness#combo#kmupoledancemajor#yolo#0genie

santagal (@santagal.elefanie)

Sunday punctured pole hard - first combo
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When punctured, couldn't do invert straddle before hooking; scaredy doesn't dare to go any higher; oversplit for my plus sign, never straighten top leg and let the bottom leg slide; hold and arch left leg for a while before fish flopping #homework #notetoself
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#lovemeorleaveme #constantpeeping #peepingatmyself #buttveryheavy #heavybutt
#pdfishflop #pdjade #pdhiphold #pdclawgrip #polehard #pdspin #pdcombo #pdplussign #pleaserheels #inezpolewear #polewear #Sgpole
#susanpolejourney #polewithelefanie #惠好学钢舞乐 #惠好学 #susansplits

the.dancing.professor (@the.dancing.professor)

Slay it entry is in! No matter the outcome it has been such a worthwhile experience choreographing my own routine for the first time. I hope I get to make it even better! #slayit #poledancing #poledance #polefitness #exoticpole #pdjade #flexible #thepoleboutique

(@waste_corp_pole)

My performance at Rai studio. Unfortunately I did not have enough time and space to do a good warm up, so it definitely was not my “best”, but I guess still not terrible. .
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#flexible #flexibility #girl #fit #pole #poledancing #poleart #beautiful #fitgirl #polewear #poledance #polefitness #poledancer #fitness #pdsunrise #aerilist #flow #bendy #dance #sport #polesport #pdflow #pdsplit #UnitedByPole #poledancenation #dragonflybrand #pdbananasplit #pdseahorse #pdjade

Sophie (@lesoha92)

I wish everyone a happy and snowy ❄️ #sunday!
Today I didn’t feel well, so I decided to do a short #workout at my #pole... „Short“ escalated to three hours #stretching and #dancing 🙊.
BUT I feel better now. Pole is therapy. ☺️
Tried this #combo out of jade, allegra and allegrasplit. I love it 😍. I fall in love with spinning pole more and more...



#bendy #calisthenicsgirls #calisthenics #caliwi #flexible #flexibility #jadeplit #legs #motivation #progress #pdjade #pdallegra #poledance #poledancer #pdallegrasplit #sport #strength #strong #split #sundaybumday #spinning #spinningpole #splitseverywhere

Colette (@cherrychan98)

Lemme tell you having to impromptu do #pdjade on your weak side because you dropped in the wrong direction is hella confusing.
A snap from the #wintershowcase 🙂

#pdsideclimb #londonpoledancer #intermediatepoletricks #polechoreo #kclpole

Cyd Sailor (@cydsailor)

My #pineapple routine at Pole Expo in Las Vegas last September!
Inspired by Rupaul's Drag Race and Manila Luzon 💛
Song by Yma Sumac
Outfit by @hoochy_koochy
More...