Lela Bea (@pumaflies)

Progress pic on my jade split! Pretty sure these @badkittyusa bitsy bottoms are the cause of my progress 😆😆. Thanks @polemama_hali for showing me how awesome they can look!! We’ll have to do a #sundaybumday picture after we convince more @polefitcarolinas ladies to join our team 😈😈. 🍑
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#polefitness #poledance #fitchicks #pdjade #pdjadesplit #jadesplit #badkitty #bitsybottoms #tallgirlspole #blackgirlspole

Jessica Simpson Titchmarsh (@jesstitch)

Sunday Funday at Studio Fly

Julia C. (@juleschappers)

Happy #sundaybumday 🍑

Such a cool day on a boat.⛵️ Got to snorkel, swim with phosphorescent plankton, do some yoga, and just generally be a total beach bum today. And yet I also can't wait to be reunited with my chrome friend ❤️ #pdjade #pdjadesplit #pole #poledancer #poledancing #polefitness #polefit #poledance #poledancersofig #pdsplits #polelove #poleaddict #calisthenics #gymnastics #fit #fitspo #fitness #yoga #yogagirl #splits #splitseverydamnday #splitseveryday

The Irish Pole Princess (@theirishpoleprincess)

The #pdjade will be my go to move from now on!

Gabby (@gabby.sf_)

The hardest part of this combo was the invert 😂 #feeling10kgheavier

Courtney K (@_courtney.k)

After one month off the #pole and my body still remembers how to do some things. #pdjadesplit will probably never be flat but did work on #nohandedjadesplit which never was a thing so yah to #progress 🤗 Thanks Hannah @bodyelectricpole for a great #poleworkout this morning, just what my body and mind needed! #poledance #poledancing #poletour #ilovepole #missyoupole #bodyelectricpole #newzealand #NZ #wellington #kiwi #travel #wanderlust #adventure #explore #funemployment #vacation #pdjade #pdnohandsjade

Karina Ramos (@kafisio)

"Prô, vem me ajudar a abrir o Jade?! Não... péra!" Tô rindo, mas é de nervoso! Hahahaha... Ela não desiste da gente ela!❤️
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#PoleDance #PrincessPoleDance #PdJade #JadePractice #Polerinas #PoleDanceBr #PoleDanceSP #PoleDanceNation #PoleLove #PoleLifeStyle

SoVeryShay (@soveryshay)

Today we played with different ways to get into our jade splits. There's no evidence of me transitioning to jade from a corkscrew because it never happened, lol. But here's how I inverted to a semi-pike/chopper to get into it. I haven't played with this for months! I need to play with it a bit more and I'll be able to get an almost flat jade again. 😃

Swipe left for the video 🎥🎬⏩ In the spirit of transparency, I didn't edit out this messy invert, lmao. #WorkInProgress
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