Emma Sirena (@emma__sirena)

DEFINITELY going to work on this combo some more! Love it! 💚➡️🧞‍♀️➡️🍸 #pdjade #pdjadesplit #pdgenie #pdmartini .
This was the second time I’d tried it so forgive the slipperyness, the bit where I forget how to do Martini, aaaand the painful dismount 🤷🏻‍♀️🤦🏻‍♀️

Bunny Pole Dance (@bunnypoledance)

Um martini 🍸por favor?! 💁🏼‍♀️💁🏻‍♀️💁🏽‍♀️💁🏾‍♀️💁🏿‍♀️ MINHAS MARAVILHOSASSSSS!!! Vem ser diva tbm! #pdmartini #vempropole

Eline Mangen (@randombokstav)

Working on a new way to get into #russianlayback 💪🏻 + some silly dancing and a lot of mental prep because I haven't done pole in five weeks .
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Wearing a rainbow mermaid set by @pole_hog .
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#polefitness #pole #polesport #fitness #progress #pdmartini #martinitorussianlayback #russianlaybackentry #transition #procrastination #supfc

Gris Castillo (@_griscastillo)

En la vida como en el pole hay que sonreír aunque duela... 💪 #porfinsalió #pdmartini #pdmartiniglass
Even if it hurts... smile!! #poledancing #polefitness #mylife #medueletodo

(@hello_pole_kitty)

📍class last night was fun.
1️⃣ I got an okay handspring in true grip!! 2️⃣ Note to self: don't get a massage before pole class🤦🏻‍♀️ even if it is early morning the oil takes 48 hours to get out and 2 hard scrub showers.
3️⃣ 🔊up cuz the commentary is funny #failaerialshouldermount 😂
Thanks @seemavenkatesh for the extra push in class 💕 .
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#staticpole #staticcombo #truegrip #pdhandspring #shouldermount #poledancer #polefitness #polestudent #lyspolestudio #hellopolekitty #poledancenation #poleteam #aerialnation #pdsneakyv #polesport #poleathlete #calisthenics #pdmartini

LMW (@lmwxpole)

Making the most of having amazing makeup today at my pole lesson 💃🏼 thank you for the pictures @lizzievyse 😘 #poledance #poledancing #polemartini #poledancer #polesport #polegoals #polelove #polelife #pd #pdmartini #pdl #makeup

Lucy X Pole Fitness (@lucepj)

Throw back to 5 months ago with this fake splitty spin. Would look better if I could actually split but ya know 😅
This move actually bring me back to my first few times on the spin pole (almost an entire year ago!!) I hadn't learnt how to Gemini properly yet, so I did this with the top leg bent and spun around and thought it was the coolest thing I did on the pole HAHAHA. I won't post it cus it's somewhere down the bottom anyway 😋
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