Stacey Hallam (@staceyluvs93)

That smile when you can tell you've nailed it :') #polefitness #pdmartini #gravityfitnesssheffield

Britta RemeΕ‘ (@britta_athleticarts)

This video's an oldie but a likey..also-HOW MY LEVEL 1 LADIES FEELIN TODAY? Geez..I'm sore just from teaching...congrats on what a KILLER job you did learning all that choreo last night!!πŸŽ‰πŸ˜Έ
β€’Wanna be a part of the fun? Join us every Thursday @ 5:15pm for Level 1 pole! (Prerequisite 3-5 Intro classes)✨
β€’outfit love: @lunapolewear πŸ‘ŒπŸΎ
β€’tunes: @opiuo 🎢
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#poledancersofig #poledancenation #pdgenie #pdsitpretty #pdmartini #pdchoreo #pdflow #upartists #poleaddict #polelove #polelife #dancersofig #aerialnation #polesport #flow #mascartisans #moksha #lowflow #pdlowflow #unitedbypole #pdlowflow #polechoreo #missoulafit #montanamodel #polewear #poledancestudio #polerstuff #polerina #polespin #poledancefitness

Kate Pirie (@katepolepirie)

Managed a #pdmartini sit last night. Have such a crap pain threshold that I genuinely find this so god damn sore but yet still continue to inflict pain on a weekly basis... thanks for the help @snowflakefoot @sam_pace_ 😘❀️ #pole #pd #poledance #polefitness #beginnerpole

Ela (@blogilates_mimi)

4/10 of #SuperFlyHoneyChallenge In Week 4 @poleasana shows some beautiful entries of martini pose. I tried several times entering using only the elbow. But it doesn't feel comfortable yet. It needs just practice πŸ’ͺ I also entered the pose with an #outsideleghang It works... Last week I also tried it and it didn't work. I'm happy I carried on and didn't give up πŸ™Œ

@superflyhoneyworld #martinisit #pdmartini #superflyhoneychallenge #poleasana #polerina #poledance #poledancer #poledancersofig #poledancenation #poleart #polefitness #poledancing #polesport #poleartist #poledancegermany #poleaddict #poletricks #poledancemotivation #polelove #POLEMOVEOFTHEDAY 🍸

Cleo's Rock N' Pole (@cleosrocknpole_online)

Keeping up this purple theme we've had going on today: Here's our girl @tiffanyrosepoledancer rocking some badass freestyle! πŸ’œπŸ˜ˆπŸ’œ
...β €
"Some alone time. First part inspired by @polecricket
#pdcombo #lovemyway #fitspo #poledancer @cleosrocknpole_online ##pdsuperman variation #poleworld #pdgenie #pdtwirl #workout #fitnessmotivation #california #exoticdance #polelove #polelife #dancer #dance #poledancenation #pdmartini"

Risque Demeanor (@risquedemeanor)

Guess who's coming to VIC for @risquedemeanor??
Book your outdoor shoot today. Choose from Sat 2nd or Sun 3rd December. Different locations on both dates, a great Christmas present idea also πŸ˜‰

Contact hello@risquedemeanor.com.au for enquiries
Martini sit with the most spectacular backdrop of Pot Alley at Kalbarri Coastal Cliffs and the beautiful Paige looking hot in red πŸ’šπŸŒΏπŸ“Έ We love Kalbarri so much
#coast #cliffs #pdmartini #pdmartinisit #adventure #Repost @jealousbynature with @insta.save.repost β€’ β€’ β€’

haidee yacat (@movetogroove)

Last night pole combination:
Top hand viva - martini - gemini - pike - scorpio - pike - and my epic fail reindeer πŸ˜‚πŸ˜‚πŸ˜‚
Thanks teach @emeraldridao for this combination 😊 ayusin ko next time yun reindeer hehehehe mahirap na sya hahaha

Teach @mariamykel eto na yun ambitious try of reindeer πŸ˜‚πŸ˜‚πŸ˜‚ aralim ko to ganda kasi!
Thanks sa video 😘
Note to myself : point your toes, no zombie hands, lock your knees, breathe and smile kahit masakit πŸ˜‚

With special participation of @jessicamara09
on the side 😁😁😁 #pdmartini this week's #SuperFlyHoneyChallenge! Thank you for the sponsor of this challenge @superflyhoneyworld and @poleasana 😍

#chromedivas #chromeismyhome #hitarena #polemix #poledance #poletricks #fitnessmotivation #poleislove #pdtophandviva #pdgemini #pdpike #pdscorpio #pdreindeer #happyplace #happygurl

Katita Valero (@katy_valero)

Make an effort until you achieve your goals, my first #pdinvert with legs stretched and also my first attempt at #pdlux yeiiii im fell so wonderful #pdmartini #pdcupid #poledancer #ig_poledance #poledancerofinstagram #calisthenics #stronglegs #unitedbypole #poledancenation #polemom #poletraining #poleprogress #polegirls #wikipole

Pole and Yoga Instructor (@poleasana)

TUTORIAL 4/10: In Week 4, we have the beautiful martini pose🍸🍸 just in time for the holidays!

Each Wednesday, @superflyhoneyworld and I will teach you a new pole move. The real gift is your pole progress... But since there's a huge 50% off sale, I heard there will also be a surprise gift 🎁🎁 with your order if you give the martini a go! πŸ˜ƒ

1. Tag 2 pole friends in the comments below to learn with you
2. Learn from the full YouTube in my link @poleasana
3. Practice then post a photo or video. Tag @superflyhoneyworld @poleasana and #SuperFlyHoneyChallenge.

You’ve got one week. Post it before next Wednesday, because that’s when the next tutorial is out!

For the step-by-step print out + full tutorial head to πŸ‘‰ @superflyhoneyworld
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#martini #martinisit #pdmartini #superflyhoneychallenge #poleasana #poletutorial #polevideo #pole #poledance #poledancer #poledancersofig #poledancenation #aerial #aerialnation #poledanceart #poleart #polefitness #poledancing #polesport #poleartist #poleaddict #poleinstructor #poletricks #poledancemotivation #polelove #polewear #photography #photoshoot
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