Winnie Le Poridae (@_thebunnywithin_)

Finally have a pole again! Now I can do conditioning errโ€™day ๐Ÿ˜…๐Ÿ˜ฃ But I can do it in my pyjamas if I so wished ๐Ÿ˜€

#Pole #PoleFit #PoleFitness #PoleDance #PoleDancing #PoleDancersOfInstagram #PDGemini #PDOutsideLegHang #BunnySocks

๐ŸŒฐ๐ŸŒด๐Ÿ™…๐Ÿป๐ŸŒด๐ŸŒฐ (@tropicalvertical)

Oh look, yawn, a Jade and an outside leg hang thing yet again ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด I need to choreo something more imaginative for the showcase solo - but I donโ€™t trust myself tricking hard stuff on an X Stage - and I know I can do this combo in both directions and at any speed to any music. Plus Jade always gets the Muggles going. I will wear myself out rehearsing a bunch of more complicated things all week - and I bet you next weekend I end up doing this on stage. Again. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ™‰๐Ÿ™ˆ#dowhatyoulove #dowhatmakesyouhappy #sorrynotsorry #dancelife #spinningpole #splits #poleinvert #pdgemini #pdjade #pdoutsideleghang #pdhipholdtuck #poledancing #poledance #poledancer #poledancersofinstagram #poledancdnation #unitedbypole #inversion #polefit #polefitness #strongwomen #strongereveryday #balance #jadesplit #lifeisbetterupsidedown

Shore Pole NJ Katie (@spreadthelove.pole)

Dragon tail was one I๏ธ tried once a while ago and thought was impossible and way too scary... until most of the #polesquad came and we all did it! Mostly, at least! Thanks @poletricksnkalechips for showing us cool shit and believing we can actually get into it ๐Ÿ˜‚๐Ÿ’— #pddragontail #pdjasmine #pdoutsideleghang #pdchopper #cleosrocknpole #hotpants #fantasypants #cosmicblue @cleosrocknpole_online @cleothehurricane #dragontail #makesmethinkofthetvshow #dragontales #ord #zachandweezy #emmyandmax #whydoirememberthis #iblame @susanpipolo ๐Ÿ˜‚

Angelika (@akilegnaaerial)

I had such a hard time keeping/getting my pole warm i blow dried it twice. Could barely stick to climb or sit... And then this magic happened.
First butterfly on spin!
#poledance #poledancer #dancer #dance #spinpole #pdspinpole #pdoutsideleghang #pdgemini #pdbutterfly #coldpoleproblems #poledancenation #unitedbypole #movement #likeagirl #homepole #homepoler #getstrong #strong #likeagirl

Briony (@pole_pig)

Super fun combo we did in class today! Invert - butterfly - flatline - gemini/scorpio - cradle . We then did it inverting from a kneel with a half pike in between the flatline and gemini, but I didn't get a vid of that. It hit me today in class again the difference in what I can do compared to last year. I would have been terrified and probably refused to do most of the moves in this combo, even though my strength level was probably the same. Actually DOING stuff makes class so much more fun ๐Ÿ˜‚ Super proud of how far I've come! #poledance #pdinvert #pdoutsideleghang #pdinsideleghang #pdscorpio #pdgemini #pdbutterfly #pdflatline #pdcradle #staticpole #polecombo #combo #progress #poleprogress #pole #poleaddicts

Hanger 66 (@hanger.66)

Beautifully bendy ๐Ÿ˜ Credit to @authorofyourfate : A shot from the weekend with the beautiful @bertola at @hanger.66
Still struggling to get back into the pole swing since hurting my ankle earlier this year, but taking great steps with H66 Physio services with Glenda ๐Ÿ’–
#hanger66 #poledancing #poledance #poledancer #poledancersofinstagram #poledancersofig #ig_poledance #ig_poledancers #pdinvert #pdoutsideleghang #pdoutsideleghangvariation #bendyshapes #ibendsoidontbreak #ibendsoiwontbreak

Katie (@doxiemummy)

I love this vid so much, because I struggled for a LONG TIME with my outside and inside leg hangs. It seemed like both would be impossible for me, nevermind transitioning from one to the other. It's still clumsy, but sooooo much better than I ever expected. ๐Ÿ’“๐Ÿ’ช
#pole #polebeforebed #polefit #polefitness #gettingstronger #learning #pdcombo #pdoutsideleghang #pdinsideleghang #pdleghang #pdleghangs #finallygettingit #finally #excited #heelgrab #heels #alwaysinheels

Lady Jane (@ladyjane_dance)

Iโ€™m so proud of this incredible, beautiful woman who Iโ€™m lucky to call both a friend and a student. One year ago we were discussing the empowering capabilities of Pole and she was a little sceptical about trying it, doubting her ability ....... but her enthusiasm, courage, and tenacity (plus innate talent) has led her on a wicked journey and she is FLYING. Amazing things happen in Pole class, ladies - everyone can Pole!!!!!! You are a magical and wonderful creature @dance_panther and itโ€™s been a privilege to work with you! ๐Ÿ’•๐Ÿ‘Š๐Ÿป #Repost @dance_panther (@get_repost)
ใƒปใƒปใƒป
So stoked on getting my #pdoutsideleghang ๐ŸŽ‰ I canโ€™t believe just a year ago I took my first ever #poleclass with the amazing @ladyjane_dance ๐Ÿ’œ ๐Ÿ’•#grateful #womensupportingwomen #polelove #polenation #polefitness #crosstrain #dancelife #aerialarts #unitedbypole #polejourney #tantrafitnessgastown #tantrafitness

Becci Werner (@becciwerner)

Finally some spinning again๐Ÿ˜Š working on onehanded spins but still can only hold it for a millisecond...
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