Cherie Tang (@blessedcherie)

Combo for yesterday’s class. Outside leg hang -> ? -> butterfly -> Scorpio -> end #pdoutsideleghang #poledance #poledancersofig #pdbutterfly #pdscorpio #pdcradle #dubai #mpdsdubai #polefitness #poletrick

Devine 🌻 (@polekahotass)

Super close-up shot of my #pdoutsideleghang 😭 Swipe right to see my reaction from last week when I finally felt secure! I know y’all love that feeling of finally nailing a pole move 🙌🏽💪🏽
.
Will keep working on this and also find better angles in my room 😩
.
Song: Often - The Weeknd

Jason Cruz (@jaycruise)

One more video, this time on spinning pole and yes, I'm aware of how heavy I look, this is what a little bit too much food and a lot bit too less pole does to you 😒 anyway, I managed to pull this off and I'm quite happy, not satisfied, with it 😊 I'll jeep working hard to improve it 💪🏼 #poledance #polefitness #poleart #polesport #poledancer #malepoledancer #maledancer #polelife #polelove #poledancemotivation #spinningpole #backtothegrind #fitness #strength #flexibility #dance #pdtrick #pdspinpole #pdinvert #pdoutsideleghang #pdscorpio #pdgemini #pdtwistedjasmine #tabufitness #teamtabu @poledancenation @poledancersofinstagram @poledancemagic @malepoledance @bendyguys

Kayla Morton (@kayla_morton)

#reflection - Finally feeling confident with my leg hang...this move took me 2 years to get solid...this is just one example I have that reminds me that people learn and build skills at different rates, no two people are the same.
On a side note - always work your toe point! (I'm so impressed with mine today)
.
.
.
#pdoutsideleghang #poletrixvictoria #sundayfunday #cleothehurricane #toepoint 📸: @casual.catastrophe

Jessica Waters (@jayjay.waters88)

Wuhuu ... Combo auf der linken Seite.
Klar sagt unsere Trainerin @steffka_pole uns immer, dass wir auch auf der schlechten Seite üben müssen .... wir sagen auch immer das wir es gemacht hätten 😅😉 Heute hab ich's wirklich mal gemacht und bin wirklich überrascht.... #pdlohr #poledancegermany #poledancecombo #schlechteseite #pdchopper #pdoutsideleghang #pdflamingo #pdsidebowandarrow #staticpole #staticpolecombo

Cyndi (@cyndi_pi)

At the moment I really like playing Spotify roulette for a freestyle challenge. Sometimes it works...sometimes it really doesn't!
On a side note, dancing in 7 inches feels really alien now! 8 inches allll the way!!
Happy #sundaybumday 🍑
.
.
.
.
.
.
.
#pole #poledance #polegirls #poledancer #poletrick #pdfreestyle #pdshouldermount ##pdoutsideleghang #pdgeminihandstand #pdgemini #pdhandstand #pleasers #pleasershoes #cleothehurricane #skantypants #loveyourbody

luda jandova (@luuuuuda)

also super happy about getting into #pdoutsideleghang all on my own finally

L. Alexa (@alexalearnstofly)

Slowly but surely getting higher up on the pole😅 #progressnotperfection

poledance_life (@poledance_life_new)

#Repost @melgrace_
・・・
Morning training done!! A super bendy outside leg hang 😵🤩 Inspired by beautiful bendy goals of @thaliavaltierra 💞 And finding the floor without my 8inch pleasers was super weird in that handstand hahaha! .
.
.
#bobbispolestudioperth #bobbispolestudio #spinpole #bendy #flexibility #poledancing #poledancer #poledancenation #poledancersofinstagram #poledancersofig #pdoutsideleghang #pdallegra #pdhandstand #handstand #strength #poleart #lunapolewear

Angie (@aeoko)

Finally have my very own @lupitpole at home thanks to my loving maman chérie as a gift for my PhD 💕now to build some muscle back... 🤔last training was sometime in November... 😅
More...