Chrissy (@chrissy_way)

Such a funky little combo I learnt at tonight's Friday freestyle. Excuse all the readjusting coming out of the flatline/sailboat, it was towards the end of the fifth class this week and after 8 days of work in a row 😪😴 Was struggling so much to get the demijade move as I kept putting pole to hip rather than waist. Derp. Eventually figured it out 😂

#poledancing #fridayfreestyle #pdflatline #pdsailboat #bdbutterfly #pdcradle #pddemijade #pdjade #exhausted #sotiredomgineedanap #everythinghurts #fitness #fitchicks #girlswholift #stillonemoredayofwork #willlookgoodonceilearnwhatmywaistis

Anna Māya (@annamaya.pole)

A mixture of the things I have been teaching in advanced pole recently! Today was the first time for a while that I really felt my “flow” again. Loosing myself in pole makes all my worries disappear and I remember why I pursued opening up my own studio and why nothing else has really made any sense 💜 Thank you for the chats, and my new @laqadaze_clothing set @luciluula 💕
More...