Trena (@trenapolevision)

(VERY popular Christmas song used so I had to speed up the video to escape the Instapolice!! πŸ˜‘)
FINAL CHALLENGE VIDEO!! 😳
Y’all get to have a break from seeing my incessant videos in your newsfeed! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ
And so ends the β€œHow quickly will Trena’s hat fly off?” saga......πŸ˜‚πŸ˜‚
Thank you SO much to @melania_poledance & @diamondpolewear for this AMAZING #christmaspolechallenge I really enjoyed it so so much!! 😍😍 Thanks for all the likes & comments, everyone! Y’all make me feel so loved! ❀️❀️❀️
G is for Genie for Day 17 of this #polechallenge 😊
QUESTION: What’s the name of the split at the end??
Fave costume EVER, by @fibourkedesign 🀩🀩
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#pdgenie #pdviolator #pdhelloboys #violator #helloboys <β€” Name of a pole move so calm down #poleskirt #poleflow #sneakyv #pdsneakyv #pdsneakyvsplit #pdsplit #poledance #poledancenation #unitedbypole #poledancersofig #ig_poledance #polelove #polefitness #polevideo #flexible #poleart #poledanceart #9inchheels #sexypole #sexy #christmas #sundaybumday #mondaybumday

Gemma (@agemofsorts)

Motivation Monday.......oooonly kidding, it’s officially pudding season, I’m on wind down now after a manic few weeks...here’s the last photo from the @denyerpro photo shoot πŸ’™ #MotivationMonday #MotivationToMunch #ChampionOfCheese #GettingMeWinterCoatOn #LayersOfWine #SuperNomSeason #pole #poledance #poledancersofig #poledancersofinstagram #flightfitness #pdsneakyv #calisthenics #girlswholiftthemselves #pdphotography

Rosalyn Mow (@rosalynmow)

Managed some play time after teaching last night @tantrafitnessburnaby πŸ’—
I've been meaning to try this trick for a while now but I just kept forgetting. Anyone know what it's called? I don't see it much anymore, perhaps it's an old school trick but I quite like it! 😊 (video to follow) .
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#poletrick #poledance #poledancersofig #poledancer #straddle #pdstraddle #pdsneakyv #pdtwistedgrip #flexible #stretch #yoga #pdtrappedsplit #pdmarionamber #fitness #dancer #poletricks #polelove #polefitness #polesport #polesplit #poletrickoftheday #fitnessmotivation #fitgirl #workout #exercise #vancouver #burnaby #pointedtoes #poledancing

Pole Position Aerial Fitness (@polepositionaerialfitness)

No filter needed on this baby!!!! Kaitlin linking allllllll the moves together πŸ’œπŸ’žπŸ’ͺπŸΌπŸ§šπŸΌβ€β™€οΈπŸ§œπŸΌβ€β™€οΈπŸ§žβ€β™€οΈ #mermaid #fairy #genie #pdgenie #pdshouldermount #pderos #pdsneakyv #cheekyv #sneakycheekyv #whateveritscalled #pdsidesaddlesuperman #pole #poledancer #polepositionfitness @flamingo_on_parade

Lisa Ebrahim πŸ‡¦πŸ‡Ί (@lisa_mynx_poledancer)

Fun combo from our @studiopole showcase routine with a little fail at the end. 🀣🀣🀣

US Pole Dance Federation (@uspdf)

We love dramatic drops! We found this from #uspdf2017 amateur competitor @bubbybubbson
Video submissions now open! Amateur (Women's & Men's) Division deadline March 11th & Novice (Women's) Division deadline March 18th. See our website for more details www.uspoledance.com
Don't miss the next USPDF competitions in New York City @symphonyspace June 29-30 #poledancer #poledancing #poledancersofig #polelife #polelove #poleaddict #nycevents #summer2018 #dramaticdrop #pddrops#Repost @bubbybubbson (@get_repost)
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Weee tried this sneaky v drop today...it’s fun! Now to give it more gas..practice practice 😊 #pdsneakyv #ilovesneakyv #sneakyvforever #pdsneakyvdrop #sneakyvdrop #poledrop #pddrop #polehaus #polemermaid #poledance #poledancer #ilovedrops

PonyπŸ’œ (@ponypoison)

I had never done or been interested in #pdSneakyV until I saw @teasrsen do a drop from it πŸ’• Mine is more of a slide for now but I’m sure as I get comfortable, it will change πŸ–€ #pole #poledance #poledancer #poledancing #polefitness #polefitnessvideos #poledancenation #poleprogress #poletrick #poledancersofig #poledancerofinstagram

Alana πŸ’‹ (@alana_dean)

Not everything always goes to plan. But what can you do. Just say fuck it, laugh it off and keep on performing. Last show night for the year and it was a blast πŸ’• #justkeepdancing #sweatyaf #slippery #laughitoff #lovepolexmasraffle

AimΓ©e Simone (@bubbybubbson)

Weee tried this sneaky v drop today...it’s fun! Now to give it more gas..practice practice 😊 #pdsneakyv #ilovesneakyv #sneakyvforever #pdsneakyvdrop #sneakyvdrop #poledrop #pddrop #polehaus #polemermaid #poledance #poledancer #ilovedrops
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