Pole Witch 🔮✨ (@polemorgane)

Lil move from Tuesday’s class, one day I’ll have the flexibility to grab my foot 💪🏻 thanks @emma_harrison14 for the pic! #pdsplit #poledance #polefitness #ottawapolefitness #unitedbypole #poledancenation

Extended Threads (@extendedthreads)

RED RED RED ✖️ @maddiemermaid_ wearing her cherry red🍒 set from #lunapolewear 🌙 Want more Luna? We have loss of great new summer stock to choose from - you'll love them just as much as Maddie loves her cherry set 👙 We post Australia wide ✖️ #extendedthreads #poledance #poletricks #poledancer #bobbispolestudioperth #bobbispolestudio #splits #pdsplit #fit #fitness #happy #friday #happyfriday #friyay #pink #healthy #wellness #fitnessblog #shopping #polewear

§asja Fierce 🇯🇲 (@iamsasjafierce)

Trying this tumble from @carolynpanc9. I had to take it into something different at the end because I ran out of pole. Hee hee .
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Bottoms: @dancephreakz .
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#polelife #pdsplit #pdtumble #poledancersofinstagram #teamlegs #poledancenation #poledance #strong4pole #sasjafierce

CORPOLE (@corpole)

#pdsplit @lokasimmasdeamor
Cuz life begins at the end of your confort zone! #corpole #poledancegoiania

Kriston Leagh ∙ Power Pole®️ (@powerpolesports)

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#WeekendPowerPoleProject
Project: #pdHostageCombo
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Beautiful spin pole combo from @kamilakim143 incorporating some of the progressions for this week’s #WeekendPowerPoleProject, #pdHostageCombo. 😃😍❤️
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The entire #WeekendPowerPoleProject #pdHostageCombo spin pole combo includes ALL LEVELS from Beginner to Elite and is a few posts back with a still shot of each progression. You can do one or more of the individual moves or you can go for the whole combo! Each individual move counts for the project!! 😍💪🏼🙌🏼❤️
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TO PARTICIPATE:
1️⃣ Follow @powerpolesports
2️⃣ Post your beautiful high quality photo or video submission (posts must be new)
3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdHostageCombo. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments.
4️⃣ TAG 2 FRIENDS in your post to participate in the project with you. 👉🏼🙋🏻‍♀️🙋🏼‍♂️
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FOR ALL OF THIS WEEK’S PROGRESSIONS, SEE OUR ORIGINAL PROJECT POST FOR THIS WEEK:
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BEGINNER: Twisted long arm variation of #pdHoodOrnament
INTERMEDIATE: Hostage variation of #pdHoodOrnament
ADVANCED: Hostage variation of #pdIcarus
ADVANCED: Bent knee variation of #pdHostage
ELITE: True #pdHostage ⭐️🙌🏼
ELITE: We think this may be a variation of #pdThinker but let us know in the comments if you know another name.
BONUS: FULL #pdHostageCombo ⭐️ ⭐️🙌🏼
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We do a new Weekend Power Pole®️ Project every Friday, complete with breakdown, slo-mo videos, and tutorials. You have ONE FULL WEEK TO ENTER.
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www.powerpolesports.com
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#powerpole®️ #polechallenge #pdchallenge #polepose #pdtrick #pdtricks #ig_poledance #contemporarypole #polefigure #polecombo #polecompetition #poleroutine #polesit #pdsit #polesplit #pdsplit

Pole blog 🇸🇬 🇦🇺 (@_paris_baby_)

❤️ Part 1 of #Floorwork with Floorwork Queen @missiibeko 👑

(Part 2 in next post)

🎵#fragile by #techn9ne 🎶

PoleSportOrg (@polesportorg)

Happy Thursday pole peeps!! Today our throwback is to PSO Triangle 2017 earlier this year with a pros' division, silver medal routine by Janine Cooper @jboogiekan1 -
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Give a shoutout if you are competing at PSO Triangle in 2018! We are looking forward to seeing everyone there! Haven't committed to competing yet? Time to get on it! The deadline to register for PSO Triangle on February 17th in Cary, NC is December 17th! No submission videos needed, just sign up and pick your category and level! To sign up for PSO Triangle or to learn more about other PSO competitions click the link in our bio or go to www.polesportorg.com

Maddie Sparkle (@maddiesparkledancer)

Performing at week 8. Something slow and sexy. #pdsplit #pdpolechoreo @poledanceacademy music by @jayliwolf

Mina (@minamaelle)

I love performing at our studio showcases 💞 So many supportive faces in the audiences make all the difference! I didn‘t have time to choreograph a routine for our annual christmas party, so I decided to just go with the flow and freestyle. I‘m so in love with this song 💜💜
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#poledance #poledanceplayground #pdsplit #poledancenation #poledancersofaustria #poledancersofig #freestyle #findingyourfreestyle #girlswithtattoos #girlswithmuscle #fit #fitness #fitfam #fitspo #fitnessmotivation #fitgirl #splits #flexibility #flexible #dance #innsbruck #austria #strong #ig_poledance #aerialnation #usaerial #upartists #acro #acroyoga #yoga
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