John Berritanne (@berritanne)

Aujourd'hui grosse séance pec avec pour commencé un développé couché à 55kg.

Je suis caos.
#musculation #pecs #congestion #motivation

Ben Lindstrom (@lindstromsportsmassage)

Self Care tip of the day: reverse shoulder fly. Body position is key to strengthen postural muscles in the back and ultimately utilizing the weights/reps to strengthen the muscles retracting the shoulders. #muscle #muscles #health #fit #fitness #gym #workout #weights #pecs #chest #back #backpain #backpainrelief #massage #massagetherapy #sports #sportstherapy #sportsmassage #hockey #coloradoeagles #coloradoavalanche #hockeyfan #icehockey #exercise #tips #NHL

Sebastian Zagan (@zagansebastian)

I found a wild Stephen! So glad I got to see this guy, even if it was just for a short time. Thanks for coming to see me! There was a plus side to having my flight cancelled after all!

Renaud Geoffret (@j.o.a.training)

Poussée maximum sur le mono-pec 😁
Les séances sur le pec sont celles qui nécessitent le plus d'assistance humaine pour moi, pour me maintenir en place et éviter les torsions. Ceux dans la même situation connaissent...
Des idées pour être plus efficace?

At
@themachinefitnessclub
#musculation #musculplexus #plexusbracchialis #plexus #bodybuilding #training #fitness #prothèse #orthese #determination #joat #injury #noexcuses
#prothese #robotarm #robotarms #prosthesis #arm #pecs #teamshape #chestday

Anthony Barnes (@anthonyabarnes)

Cable Flys are a great movement for pec development but massively butchered by majority of gym goers. This is not a movement that you would look to overload weight wise. This is all about the contraction and getting as much blood into the tissue as possible. Basically making it really difficult and spending as much time as you can there. Only going back to where my shoulders can stay secured and a slight pause to ensure all momentum is gone. Initiating through my chest with the focus of pulling my elbows towards each other. Do this right and you'll get DOMS in your sternum! Don't let the shoulders round over as the front delt will then take all the load and you're not using this movement to develop your front delts I assume...#abfitness #pecs #flys #toptips #fitnesstip #gains #cables #phd #contraction #execution #onpoint #doms #pump #cambridge #personaltrainer #power #physique #bodybuilding #tempo #hoisting #iron #gym #smashtag #ohmagawd #phd

Ramon Alexander Hurtado (@ramon.alex.hurtado)

Assorted class demos and a portrait of my furbois by @terenzini_

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