RICHIE DEAKS L3 PT, DUBAI πŸ‡¦πŸ‡ͺ (@richie_dfitness.dxb)

One of my exercises from my back and core session today...........................................................................
πŸ”˜SIDE PLANK ROW.
πŸ”˜HIPS UP AND HOLD.
πŸ”˜EMBRACE YOUR CORE.
πŸ”˜RETRACT YOUR SHOULDER AND CONTRACT YOUR LAT, BEORE YOU ROW!.
πŸ”˜CONTROLLED FORCE WHEN PULLING AND SLOW RELEASE!.
πŸ”˜12/15 REPS 4 SETS. πŸ”˜REST ACCORDINGLY TO YOUR LEVEL OF FITNESS.

#triathlontraining #trilife #coreworkout #ironman703 #triathletelife

Johnny Pham (@johnnypham57)

Good to see old friends and make new friends. That's why I love these tradeshow.. #phamtastic #wppi2018

RICHIE DEAKS L3 PT, DUBAI πŸ‡¦πŸ‡ͺ (@richie_dfitness.dxb)

Upper body swimming today.. no leg work involved.. dragging them along.. building strength & endurance.

#triathlontraining #swimmingpool #swimming #endurancetraining #garmin

Johnny Pham (@johnnypham57)

Love me some Belgian Pineapple Cyder. #phamtastic #newtopiacyder #newtopia

Alex Pham (@phamster21)

One love Jamaica! Brought the whole family tonight. #cardeal #bestofpham #supersaturday #carsales #phamtastic #atlanta #toyota streak!

Alex Pham (@phamster21)

Pro #yelp -er! In and out in an hour!! Haha I felt like this was a performance benchmark. Hope I passed! @tombnguyen #bestofpham #supersaturday #carsales #cardeal #Toyota #prius #phamtastic #atlanta
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