Can’t find anyone to come with you to the body confidence retreat? and you don’t want walk in alone because you hate that uncomfortable ’loner’ feeling you get? Yep, I get it - TOTALLY get it.
I know what you’re going through - you want to make that step, but are scared to do it alone?
That’s why the moment you walk in the doors I’ll be standing right there waiting for you - arms open and ready to support you on EVERY step that you take - especially all the hard ones.
I’m so proud of everyone that has attended the retreat - and most of all, participants are proud of themselves.
If you’re on the fence about whether to come or not - you’re not the only one. I’m happy to have a private phone chat with anyone that has any reservations or stresses about the retreat - and to answer any questions you may have. Just send me a DM or book a time with my unicorn Sandi via email@example.com.
BUDGET BULKING 101 BY @physiotrition
️It can not only be hard physically to bulk, but also financially. Here I’ve listed 8 foods that not only are cheap, but will definitely aid in your bulk. Here’s some other practical tips when it comes to bulking
Bulking on a small surplus will ensure you are limiting fat gain and keeping your bulk lean. Once you stop gaining weight increase your calories by 200-300 and start all over again. A large surplus can lead to excess fat gain which is associated with insulin resistance, a drop in testosterone and rise in estrogen levels (Dyck et al., 2006, Rohrmann et al., 2011)
Leading on from the this, adding these 200-300 calories in just carbs is the best way to go! Once protein is at 0.72-1g per lb of bodyweight there is no need to increase intake (Phillips 2011). Excess dietary fat leads to a higher rate of fat storage than carbs, with roughly 90-95% of fats stored (Horton et al., 1995) and one study only showing de novo lipogenesis rates to be around 1% (Acheson et al 1987)