Carla Cocenza (@cursospilatesrp)

Muito aprendizado no primeiro dia do curso de Biomecanica do Pilates com @janainacintas no Studio Carla Cocenza! Turma incrível curso excelente! #contrology #contrologia #pilatespower #pilatesparatodos #pilates #pilatesriopreto #riopreto #pilatesparatodos #pilatespower #pilatesbrasil #pilatestododia

FitPrograms (@fitprograms)

Pilates Challenge Move by @joanavarbichkova 💖💛
FROG LIFT. This could be a great finisher for any legs/glutes WOD!
Targets back, abs, and butt.
It might look like a good position for a snooze, but this move will boost your backside by focusing on small, controlled pulses to target multiple muscle groups.
Teaching points: Keep your knees wide and your heels together as you pulse up and down. To make this move harder, you got to lift your chest off the ground and reach your arms forward. Do 50-100 reps at the end of your workout.

Centro de Pilates Funcional (@cepilates)

Atenção atenção! Chamada para o Curso de Formação no Método Pilates Funcional: 22 e 23 de abril, nosso curso vai formar e atualizar profissionais da área de saúde e condicionamento físico no método Pilates Funcional. Mais informações: contato@cepilates.com.br 📩
#pilatesfuncional #pilates #fitness #pilateslovers #pilatesbrasil #loucosporpilates #pilatestododia #saúde #lifestyle #riodejaneiro

Izzy Lande (@starryeyeddreamer)

Sometimes you just need to rock to start your morning off right!!! #pilates #morning #getitgirl

Lauren Hiestand (@laurenlovesmovies)

Day 25 of the #StretchRevolution with a standing fold. This takes a lot of balance and I knew how difficult it was for me but I kept trying. @blogilates @popflex_active @poppilatesofficial #pilates #balance #health #challenge #standingfold

Alma Pilates Doral (@almapilatesdoral)

Thank you Katie @cyandragonfly and @classicalpilateseducation for teaching us @almapilatesdoral. Another awesome intermediate #pilatesmatwork with standing arms springs ending. Excellent #coreworkout and #strong students! .
Call today to book your free pilates class or private assessment and studio tour and get started in your road to #improvedhealth and #happiness !
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#invigorate
#pilates #reformer #yoga #armworkout #doral #doralpilates 📞305-500-5500

Om Maui Health & Fitness (@om_maui)

Pilates Spring Special - 3 classes for $30 each!
Develop a strong and stable core, improve performance, gain flexibility and prevent injury in our Pilates Equipment classes 🤸🏻‍♀️
Sign up at ommauistudio.com *Class pass valid for two weeks
#ommaui #mauifitness #pilates #pilatesmaui #reformerpilates

Lee Moreira (@fitandhealthyover40)

Your body is craving to be restored 👍 Last chance to register for this session. We have 5 weeks left in this session so tomorrow is the perfect day to start with us. Piyo runs Sunday nights from 730.
Please reach out if you require any additional informations.

newfsurfboardnet (@newfsurfboardnet)

Greater Goods, Ojai, California a non-profit that helps serve its community by providing an interactive space for art, education, heritage, outreach & togetherness, greater Goods Ojai.org (www.newfsurfboardnet.com). #yoga #yogasup #pilates #supyoga #acroyoga #suppilates #surfing #stanuppaddleboarding #paddleboarding #sup #rockclimbing #bouldering #flyfishing #trailrunning #ojai #santabarbara #santamonica #malibu #montauk #northcarolina #brooklynnewyork #bouldercolorado #austintexas

ShapedBySherri (@shapedbysherri_)

Healthy snack food prep. This is my "Sundried Tomato Pesto" with veggies to dip. Its all prepped for snacking anytime. I always forget how much I LOVE this dip until I make it. But it's so good and it's by far my most popular recipe. Check it out on my website. Follow the link in my bio. And while you're there stay for a workout! #whole30 #shapedbysherri #health #wellness #mealprep #eatwellbewell #paleo #vegan #fitness #loveyourshape #fitfam #fitmum #fitmom #mom #mom #takethefirststep #makeithappen #nourishandmove #workoutathome #pilates #barre

POPpilates.CT (@poppilates.ct)

The Pilates 100... anyone else feel like this?? . . . . . . . . . . . . . . This Sunday - Join me for the Pilates 100 and otter great core sculpting moves in POP Pilates class!

9am @manchesteranytimefitness
10:45 am @breathemoreyoga
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