Manoel Castro Neto (@manoel_castro_neto)

#bomdia
A FELICIDADE NECESSITA DO AMOR INCONDICIONAL PARA VIVER
Assim como o carro guiado por um bom motorista respeitando e cumprindo das leis do trânsito. Assim também é a mente de quem busca a felicidade!
Felicidade é um ESTADO PSICOLÓGICO! Não é nada que está lá fora! Porém o que acontece fora de você quando mal compreendido, pode ser o responsável por tua infelicidade. E se assim for. Isso significa que ainda precisa aperfeiçoar a tua mente e preservar o estado que nos leva ao AMOR INCONDICIONAL.
A felicidade sem a prática do Amor Incondicional é como as nuvens que vem e vão!
É um porto sem segurança! E é assim que o arquiteto da IGNORÂNCIA impera e faz a sua morada!
A Felicidade necessita do Amor Incondicional para viver 🙏💚🌱 Oss

#bioneticfoods #bioneticnutrition #boneticsportsnutrition #bioneticsportsteam
#keikosport #keikoRaca #KeikoTeam
#veganism #vegan #bjj #zenjitsu
#veganbodybuilding #plantbuilt
#plantbasedmuscle #plantbased
#jiujitsu #bodybuilding #veganpower
#zen #vegetables #veganfood #veganlife #meditacao #jiujitsulifestyle

Erika Heidi (@vegetarimama)

I'm back 💪 primeiro dia útil de volta, e nós tá como? De volta pra malhas. Coisa boa estar de volta à nossa rotina 🖤 claro que leva um tempo pra tudo se ajustar, mas vamos insistindo até tudo se organizar 😊 .
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#mamaefit #mamaefitness #devolta #homesweethome #veganfitness #plantbased #plantbasedmuscle #mamaedeprimeiraviagem #maedemenina #mamaenaeuropa

Manoel Castro Neto (@manoel_castro_neto)

ÚLTIMA REFEIÇÃO DA NOITE: RICE PROTEIN COM ABACATE E CALDA DE BANANA E AÇAÍ
INGREDIENTES:

50g de Rice Protein
200g de Abacate
100g de Banana
20g de Farinha de Açaí
OBS:

Eu costumo fazer uma calda e deixar sempre reservada na geladeira para depois adicionar junto das frutas. Assim o sabor fica mais incorporado.
Fazer a calda é muito simples.
Misture a Rice Protein, a farinha de Açaí e a banana. Amasse bem até se tornar um creme. Adicione um pouco de água e deixe no ponto que você desejar. Se mais consistente tipo uma pasta (não use agua). Se mais em forma de calda (use água até chegar no ponto da calda desejada). Muito simples! 🙏💚🌱 Oss

#bioneticfoods #bioneticnutrition #boneticsportsnutrition #bioneticsportsteam
#keikosport #keikoRaca #KeikoTeam
#veganism #vegan #bjj #zenjitsu
#veganbodybuilding #plantbuilt
#plantbasedmuscle #plantbased
#jiujitsu #bodybuilding #veganpower
#zen #vegetables #veganfood #veganlife #meditacao #jiujitsulifestyle

Podcasters & Nutriton Coaches (@planttrainers)

When Adam makes dinner, Shoshana is one happy gal!
🥗
What has your partner made you lately?
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#trainingforlife #PropelledByPlants #HealthyFamilies #HealthyKids #podcastinglife #planttrainers

Official IG: VEGAN toothpaste (@ugly_by_nature)

Turmeric has been used for centuries to treat everything from acne to diabetes, from gas to high cholesterol, and it does all of this with very few side effects or potential health risks to your body. However, if you are trying to get pregnant, talk to your medical professional before using turmeric as it may help to prevent pregnancy.

Although the health benefits for treating disease are huge with #turmeric, the health prevention properties are also a very important reason to add this spice to your drinking water daily. For example, researchers have found that #turmeric has helped with the prevention of Alzheimers disease. The research shows that turmeric prevents the degradation of neurons in the brain, which helps prevent the symptoms of dementia and memory loss.

Drinking lemon water with turmeric can be done on ice, hot like tea, in the morning, in the evening, with or without a meal to accompany it. The benefits are going to be absorbed by your body no matter when or how you take in this interesting flavor combination.

The bright yellow, sunny appearance of a lemon is similar to the feeling that your body gets when you add fresh squeezed #lemonjuice or even just a slice of lemon to your water. Your body feels more alert, refreshed, and vibrant.
Lemon and all citrus fruits are high in Vitamin C, which is excellent for your skin’s health.
Citric acid helps digest food better due to the added breakdown in your stomach. This leads to less gas, constipation, and bloating and helps with the absorption of nutrients from your food. Researchers looking at heart health and lemon found ‘a significant association between vitamin C intake and protection against cardiovascular mortality.’ and with bone mineral density, which can help prevent osteoporosis.
Researchers also have found that #lemon water helps improve mental functioning as we age. They found that ‘Older subjects with greater intakes of fruits and #vegetables, and the corresponding nutrients vitamin C and folate, shown to perform better on cognitive tests.
So how much? 1tsp tumeric, 1/2 lemon, 8 oz water, pinch black pepper #uglybynature
Source: http://www.e-buddhism.com/2017/01/these-things
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Bionetic Nutrition (@bioneticnutrition)

Que tal um chazinho de Alecrim?

#Repost @manoel_castro_neto
A ERVA QUE ALEGRA A ALMA Experimente o chá de alecrim no seu dia a dia! Antes confinadas à crença popular, as propriedades do chá de alecrim vêm sendo testadas uma a uma pela ciência, e os resultados não poderiam ser mais promissores. Pesquisadores já puderam comprovar benefícios do chá de alecrim para melhorar a atividade cerebral e atenuar alguns dos males digestivos, entre muitos outrosO chá de alecrim tem propriedades antissépticas, antiespasmódicas, estimulantes, expectorantes, diuréticas, descongestionantes, e pode também ser utilizado como relaxante muscular.Os principais benefícios do chá de alecrim estão diretamente associados à presença de compostos ativos na plantaConheça dez boas razões para você incluir o chá de alecrim no seu dia a dia01 - É ótimo para a memória02 - É antibactericida03 - Tem função antioxidante04 - Melhora a Digestão05 - Trata o eczema06 - Ajuda na prevenção do câncer07 - Melhora a Circulação08 - Tratamento natural para o couro cabeludo09 - Reduz o estresse e melhora o humor10 - Protege a visãoO alecrim é uma das ervas mais completas para a saúde! O Alecrim, é a erva que alegra a alma, é usada desde a antiguidade para cura e tratamento de diversas doenças 🙏💚🌱 Oss #bioneticfoods #bioneticnutrition #boneticsportsnutrition #bioneticsportsteam#keikosport #keikoRaca #KeikoTeam#veganism #vegan #bjj #zenjitsu#veganbodybuilding #plantbuilt#plantbasedmuscle #plantbased#jiujitsu #bodybuilding #veganpower#zen #vegetables #veganfood #veganlife #meditacao #jiujitsulifestyle

Branden Williams (@onedopevegan_)

“Stay far from timid, only make moves when your hearts in it and live the phrase sky’s the limit”- B.I.G. #onedopevegan #vegan #vegatablesmademeskrong #plantbasedmuscle #plantbaseddrippin #2442fitness #24ever #rocnation #nike #odv

Flavia (@freeheartedflavia)

Weighted pull-ups...I am coming for ya 🏋🏼‍♀️🤸🏼‍♂️🐒

Official IG: VEGAN toothpaste (@ugly_by_nature)

Fermentation has been practiced by many cultures for centuries. These processes have been handed down and and passed down, creating family secret foods and national dishes. The most familiar fermented foods are made using lacto-fermentation.

The “lacto” portion of the term refers to a specific species of bacteria, namely Lactobacillus. Various strains of these bacteria are present on the surface of all plants, and are also common in humans.

Lactobacillus bacteria is named such because it was first discovered in milk ferments. These bacteria use lactose or other sugars and convert them into lactic acid. However, lacto-fermentation does not necessarily need to involve dairy products.

By supplying your gut with healthy bacteria, your digestive process is more equipped to destroy or remove harmful bacteria. These bacteria also help your body to absorb nutrients from the food that you are eating.

Adding the healthy bacteria found in lacto-fermented foods to your diet can help strengthen your immune system. The spread of healthy bacteria in your gut can help control immune cells and prevent certain autoimmune reactions, such as inflammation.

Maintaining a healthy amount of good bacteria and limiting unhealthy bacteria can help your central nervous system preventing and improving cognitive issues.

Lacto-fermented foods help regulate various hormonal functions. This helps you control your food cravings and suppress your appetite. Studies show that people with a high intake of healthy #probiotics tend to have a lower risk for obesity. #uglybynature
Source and recipe: https://juicing-for-health.com/homemade-lacto-fermented-onions
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