Megan (@mwfitcoach)

"Doubt kills more dreams than failure ever will." -- Karim Seddiki
(another from @morningchalkup )
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Day 2 of this new program. Snatches, OHS, clean & jerks, and push press all felt great! Then I tested an endurance #wod created by @beard_endurance_barbells
woah man! It was definitely a good one! my final Time was 54:10. The longest workout I have done in a couple of months ( not including my long runs in that statement). Felt good to hit those dark places and sweat🤗
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#fitnerd #plantbasedmuscle #americansleddogs #snatch #unstoppable #bettersorethansorry #womenwholift #wheresmysixpack #crossfit #imsocrossfitrightnow #athlete #tothecave #sweatfest #endurancewod #endurance

Official IG: VEGAN toothpaste (@ugly_by_nature)

Rooibos tea or red tea is an herbal beverage, with medicinal properties, that is acquired from the Aspalathus linearis bush plant found in South Africa. According to the South African Rooibos Council, rooibos is not a true tea, but an herb. The fermented tea is red in color. The health benefits of red rooibos tea are abundant. It is popular due to its great taste and unique color that come along with health benefits.

Its medicinal attributes have been confirmed by The US Department of Agriculture in Washington, D.C., which has affirmed that red rooibos tea is capable of reducing cancer, heart diseases, premature aging, and other serious conditions.

Red rooibos tea has no oxalic acid and therefore, it can be consumed by people who have kidney stones. Rooibos tea is rich in many minerals such as iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha hydroxy acid. It also contains antioxidants like aspalathin and nothofagin and extremely potent and versatile phenolic compounds.

Rooibos contains polyphenols that have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are #organic chemicals that are often praised for their antioxidant capabilities. Rooibos tea has many phenolic compounds within it and polyphenols are the most important of them. They act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause cancer and heart diseases. Aspalathin and nothofagin are two other vital #antioxidants that rooibos tea contains, making it a great beverage to boost your immune system and protect your body against all types of diseases.

Rooibos #tea is completely caffeine-free and is therefore recommended for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you #sleep better.

#Rooibostea is known to relieve stress, nervous tension, and hypertensive conditions. Hypertension is more commonly known as high blood pressure and rooibos tea acts as a bronchodilator.
Source: https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-red-rooibos-tea.html
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NTP (@journeytoride100miles)

The past 36 hours have been a blurrrrrr between squeezing in a workout at 4:30 am, driving 7 hours back to school and then staying up all night to finish a presentation that I thought was today but it's actually tomorrow. Anyways, this past weekend I had access to my gym back home and I finallyyyyy had a solid leg day. Swipe right to check it out 😃 #VeganGains #PlantBasedMuscle #GirlsThatLift #StayConsistent #TrainHard #DedicationDeterminationDiscipline #CantStopWontStop #IIFYM #GetFitOrDieTrying #ForeverChasingGains #ClaimWhatsYours #NoDaysOff

Salad boy (@salad_boyy)

I need to level up from this suspended scaffolding pole sometime. All kinds of swing action. And an absolute grip strength killa. Nice colour rope though - shouts out to b&q baby 🤙 • .
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#calisthenics #thenx #saladboy #aesthetic #veganbodybuilding #vegancalisthenics #gymnastics #gymnasticrings #pullups #gym #mensphysique #plantbased #muscles #plantbasedpower #plantbasedmuscle #vegan #veganfitness #fitness #fitnessmotivation #vegangains #strengthgains #functionaltraining

Aleksi Paju (@aleksim1kael)

Throwback to my last snatch PR w/ 90kg. It takes time and dedication to improve your body and mind!

When everything feels just too overwhelming, it's important to keep pushing forward, keep doing what you are doing.

I have had my share of up and downs, physically and mentaly, but you know what? I survived. I ovecame my obstacles amd kept moving forward! I encourage you to do the same!

Let's keep the big wheel spinning! 🤛❤️
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#inspiration #thebigpicture #neverquit #vamos #keeppushingforward #forward #snatch #vegan #vegano #thefutureisvegan #myveganjourney #plantbased #plantbasedmuscle #veganathlete #plantbasedathlete #vegaani #vegansofig #fitnesslife #fitnesspro #tb #powerlifting #muscleengine #voimaharjoittelu #valencia #finlandese #personaltrainer #entrenadorpersonal

RAWFUSION®️ (@rawfusionprotein)

#Repost @danielleonfruit with @get_repost
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“No great thing is created suddenly, any more then a bunch of grapes or a fig. If you tell me you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.” Epictetus .
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. Smoothie is kale, banana, persimmon, #rawfusion protein, #pranin multi, coconut oil, cinnamon, ginger and lots of ice 💕
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#vegan #rawvegan #breakfast #whatrawveganseat #vegangains #plantbasedmuscle #plantbasedgains #cleaneating #healthybreakfast #vegangirl #greensmoothie #torontovegan #veganaf #veganbreakfast #whatveganseat #rawveganfoodshare #proteinbreakfast #veganprotein #eatwhatelephantseat #youarewhatyoueat

Morathi Howie (@morathihowie)

My get hype gym music for today!!! Yeeezziirrr!! " Pain is weakness leaving the Body " ~Tony Horton~ P90X...😉 How I feel when I tell people about the Plantbased Lifestyle! 😂😂😉
#veganfit
#gymlifestyle
#gymfit
#plantbasedfit
#vegans
#gymrat
#plantbasednutrition
#vegannutrition
#hova
#jayz
#blackalbum
#veganlifestyle
#plantbasedlifestyle
#lifescurefoundation
#veganmuscle
#plantbasedmuscle
#plantbased

Мария Давлеева (@maria_davleeva)

Сегодня мне с утра приперло выпендриться и приготовить таки тофу😁 я его смазала пастой тахини, посыпала паприкой, солью и куркумой, а сверху - пищевыми дрожжами. Мммм💓 а рядом батат - привезла из Москвы😉 последний клубень🤔

Dana The Big Haired Vegan (@plantfitdee)

Getting creative with my lunches while hitting those macros. Who said vegans only eat salads?! 😜
This dish is a veganized version of a popular Jamaican dish referred to as “rundown” 🇯🇲 It’s typically made with shrimp, but I used tofu instead and added tomato.
You’ll need:
- one small onion, coarsely chopped
- one block of firm tofu - one can of light coconut milk
- 2 tbsp of curry powder - one small tomato, cut in large chunks
- 1 tbsp of water - pink Himalayan sea salt to taste
Cut the block of tofu in to bite size pieces. Set aside.
In a shallow pan on medium high heat, add the water and onion. Cook until see through, about 4 minutes.
Next, add the tofu. Cook on each side for about 6 minutes or until slightly golden.
Add one can of coconut milk and curry powder, then turn the fire to simmer. Simmer for about ten minutes.
Add the tomatoes last to the pot, cooking only for about 2 minutes.
Add sea salt for desired taste.
Enjoy with 1/2 cup of brown rice or quinoa and non starchy veggies of your choice. Add 1/2 cup of chickpeas for extra protein.
More...