AMELIA | MEELZ (@movewithmeelz)

TRANSFORMATION TUESDAY
Years ago, when the photo on the left was taken, I was SO HAPPY to see that the bones in my chest were showing through. I was probably eating around 1000 calories a day (although I wasn’t counting). I wouldn’t eat until 3pm, and then I would have a tiny tin of tuna and six rice crackers. I would only have one REAL meal a day, and that was dinner. It saddens me now to think that I wanted to look that thin and bony. I had no love for myself or my body, and my self worth was dictated by how small I was. And, of course, I was never small enough. I wouldn’t say I had a proper eating disorder, but I had very unhealthy attitudes towards food. Fast forward to the photo on the right, and I am SO HAPPY that the bones in my chest AREN’T showing through. I’m carrying more muscle (and more fat), but I am happy and healthy and love my body for what it is. I still work every day to be the best version of myself, but it comes from a place of love. Strong is the new skinny! I’m proud of my physical progress, but even more proud of the mental changes. Here’s to self love!

SweatButter.com (@sweatbutterllc)

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#sweatbutter #vegan #workout #brooklyntrainer #love #danceclass #groupfitness #cardioworkout #personaltrainer #queens #sweatpink #brooklyn #fitness #gym #cardioparty #plantbuilt #transformationtuesday
#organicskincare #fitlifestyle #brooklyntrainer #sweating #sweatlife #fitness #socafitness #brooklyn #gym #sweat #fight #cardib #cardio #cardiosweat

Aaron C. Roberts (@schpeyeder)

One of my boys; Monsieur Lumière. Chill-mode before show-off time. Lights out === Cat Party. They shake the house now, running about, raising hell. Our twin rag dolls, Cogsworth and Lumière, started their own page over at @house_of_mass_hysteria along with their animal siblings Mr. Guy Dog, Ms. Pibba, Bae-Bae, and Iris.

BIG TYME (@ndem.nkem)

CW - weightloss
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So many times I see people talking about wanting to lose weight and I'm always left asking why? Most people don't have a reason.

Unless your an athlete or have athletic I don't see the point

Your purpose in life isn't to lose weight or be cut. The point of life is to live. Enjoy what you doing, don't over think food, don't let what society deem as a perfect body define your life.

I see so many people thinking they need to look a certain way and that isn't the case.
Weight loss culture isn't everything and many people don't love themselves for the awesome person they already are.

You are fine the way you are.
Love yourself. 📷 @shethority

Gina Theresa Robertson (@ginatheresarobertson)

Regrann from @veganbecauseanimals - Even the strongest creatures are #vegan . People always say you can’t be strong and be vegan....lol. Lets continue to prove them wrong everyday. #vegansofig #vegansofinstagram #veganfood #veganpower #veganfitness #veganbodybuilding #veganpowerlifting #veganstrong #plantbuilt #plantstrong - #regrann

Jeremy Norris (@fithealthybeau)

It’s been a LONG Monday, so I decided on a quick dinner. Black beans, salsa, and hemp seeds are a go-to quick, high protein meal for me 🌿 looking forward to getting back in the kitchen in the morning 🥞 Hope everyone had a great day!
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#vegan #vegano #vegangains #veganfitness #healthy #plantbuilt #fitvegan #plantpower #veganpower #vegandiet #plantbased #letscookvegan #instafoods #veganfoodlovers #vegandinner #veganeats #plantprotein

Tamim Al-Shallah(تميم الشلاح)Ⓥ (@tamim_al_shallah)

🍫 “Artisanal chocolate” (from last week): when each bite loosen the wallet weight $1 at a time ... a good diet ... for wallets (sounds like a good ad right? 😂)

A M E L I A 🌙 (@conscious_foodie)

🌈 EAT THE RAINBOW 🌈
Red and yellow capsicum, eggplant 🍆, red onion, garlic and Cajun seasoned @sunfedmeats chicken!

Omar Nasir Naffa (@new.world.ninja)

#archnemesis #pegboard this is one thing I need to build. These things are all about strength and body control. If you don't control your legs and core you will destroy your shoulders.
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#ninjagoals #ninjawarriornation #ninjawarior #anw #anwnation #AmericanNinjaWarrior

GEMMA (@gemotivates)

Soaking it all in ☀️ .
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Boston always needs to be touching me, even if it's hot and I don't want a furry body rubbing up next to me 😶 .
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I've been thinking a lot lately about experiences. Most things in my life and very rigid and planned and I wanting to focus more on experiencing new things, travel and connection with others✌️

“Feast On Health” (@veganbinge)

Monday funday? These are called “nauli pullups “ very healthy and cleansing for the organs in our stomach 🌿🍃
📸 @fitnessbyerin
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