Coach Chelle (@chellekolar)

When I created my 5 Day ab challenge I didn't know what to expect, I figured what do I have to lose.....4lbs i guess. 😂

It was fun to see others try some of the workouts I created, to follow my meal plan and see results too!! If I did it again and tweaked some things would you be willing to commit to 5 days with me???

Kristy Garner (@kristymgarner)

Happy Birthday to a girl who's like the little sister I always wanted. Unfortunately I don't have any good pictures of the two of us but I still have some pics I love. Thank you for not complaining about getting me for secret santa two years in a row and for teaching my kid all about Slapchat.
I hope you have an amazing birthday trip and I can't wait to see you again someday. Until then the voice messages will have to do. Love you girl. #pln4life #bookfriendsarethebestfriends

Brittney Williams McCool (@bwmccool)

I've read a lot of books in my time - most of which I have enjoyed; a few of which I have struggled to get thru; and a fewer amount still that I will take the time to actually recommend to other people. Then, there are the rare books that consume a piece of me as I read them; the ones that hurt, but only because they reach inside and touch the raw parts of my soul; the ones that stick with me long after I've read the last word. The ones I think twice about recommending to my immediate friends or family for fear it'll somehow expose my vulnerabilities. #MudVein is one such book. @tarrynfisher sparked my interest with one of her other fantastically written books, and I subsequently read everything she has written, but she earned my unwavering loyalty as a reader with this one. #alwaysmudvein #readitnow #books #bookstagram #pln4life #tarrynfisher #colleenscohorts

Geana Nelson (@gee_naaaaaaa)

I'm horrible about taking pics while I'm out so I have zero (that I like 😹)but yesterday we went to @marrowstonevineyards and drank this little bitch. She's a much better wine than she is a person (book wise of course) 😘 thank you @amy_holloway_ for allowing me to steal a piece of your hair and indulging my inner stalker . And thank you @tarrynfisher for the book that led to the wine . I won't throw the wine at the wall like I did the book 🤷🏻‍♀️ ...Seriously though every wine was amazing and we had so much fun So thank you thank you Amy and James ! #pln4life #marrowstonevineyards #wine

Coach Chelle (@chellekolar)

It's not easy but it's worth it
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IT'S NOT EASY looking in the mirror and hate what your see. I remember those days so vividly, I remember looking at stomach and seeing a bloated mess and seeing fat hanging over my biggest pair of jeans. I remember crying when I put on clothes because nothing looked good anymore.
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IT'S NOT EASY being tired and lethargic. I remember that too, I hated mornings and didn't feel like I had enough time in the day EVER!
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IT'S NOT EASY taking time out of your day to focus solely on yourself and your own health. I remember thinking as a mom if I took time away from my daughter any more than I already had to by working full time and sharing her with her dad I was being selfish.
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IT'S NOT EASY to push yourself every single day to do things you never thought possible. I remember seeing people who worked out and ate well every day and I laughed at them because why would anyone want to workout on a regular basis, nothing I had ever done was even remotely fun for me, especially running YUCK!
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IT'S WORTH IT when you have you've reached a few goals and you walk by the mirror that first time and you LOVE yourself again!
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IT'S WORTH IT when you have more energy to play with your kids or plan that special date with your love because you started your day with a workout and your fueling your body with the right foods.
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IT'S WORTH IT when you have your alone time and you realize that you spending 30 minutes a day on your own health is inspiring your kids to move more too.
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IT'S WORTH IT when you crush a workout that used to be so hard for you and you feel like a major BADASS and you start liking working out because it made you love yourself more than you ever could have imagined.
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I think YOU'RE WORTH IT even if you don't see it yet, I want to help you walk by the mirror and think Damn I look hot today! So if you are ready to invest in yourself I'll invest in you too. Sign up to join my March 6th "I'm worth it health & fitness group" and I'll give you a $20 Giftcard or Fixate Cookbook. Comment below or message me today to get started!

Coach Chelle (@chellekolar)

Not being able to breathe and the wind made this a little more difficult than it needed to be but I finished! #SweetheartRun 5k is done!

Coach Chelle (@chellekolar)

Just went I thought I was going to get through this cold without all the horrible symptoms Rob experienced bammmm I can breathe. Of course on the day I'm doing the #SweetheartRun 5k. So I grabbed my trusty breathe oil and slathered it everywhere! It probably won't be my best time today but I'm doing it no matter what!

Coach Chelle (@chellekolar)

I'm super excited to do my first #virtual5k next week! One of the girls in my #plnfitbitches group found this @fitfamhq #SweetheartRun so a bunch of us are going to do it! I'm so happy to have an amazing #fitfam to enjoy things like this with!
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