mrpoledance (@mrpoledance)

Minhas maravilhosas absolutas na aula de Pole coreográfico de hoje. Não tenho palavras para descrever a alegria que sinto. Essa é a maior recompensa por um trabalho feito com muito amor e dedicação. Cris e Dani Ruiva, símbolos MR! #mrpoledance #polewoman #polelover #poledancerbr #polenovaiguacu #polebrasil #polebrazil #familiamrpoledance #polefitness #polear #poledancenation #poleart # polefriends #polefitnessvideos #novasmusasmr # polepower #aishafit #aishafitness #familiamrpoledance #polepower #powerful #powerpole #poleexotique #poleman #acrodancebrasil #poledancenews #formuladocorpo

Jeanette Regina (@miss_n3tti)

Day 23: "Create Letter"
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So decided on the #pdironx for my "create letter" challenge and it turned out to be more of an "L" than an "X" lol 😂🤣 #stillcountsright #strugglebus
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@thevertitudesantarosa #PoleWineRetreat Challenge.

mrpoledance (@mrpoledance)

Minha aluna Andréia, iniciante, que só me dá orgulho. Aluna que não se intimida. Vai lá e faz bonito. Nunca fez dança, mas dança com a alma e isso faz a diferença. Parabéns! #mrpoledance #polewoman #polelover #poledancerbr #polenovaiguacu #polebrasil #polebrazil #familiamrpoledance #polefitness #polear #poledancenation #poleart # polefriends #polefitnessvideos #novasmusasmr # polepower #aishafit #aishafitness #familiamrpoledance #polepower #powerful #powerpole #poleexotique #poleman #acrodancebrasil #poledancenews #formuladocorpo

Pole Positive (@polepositive)

I enjoyed seeing this on my feed following the recollections my best friend and I just had of our wild past. It feels so good to be good to my body and finally listen to its wants and needs more and more as I get older. I care much less about how it looks than I do about what it can do and has done for me. #Pole no doubt helped with that. It’s been so much more than a sport to me—it’s been a catalyst for change that I didn’t know I needed so deeply. What has #poledance done for you?
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#poledancing #poledancer #polefit #polefitness #polepositive #polesport #unitedbypole #poledancenation #polerina #poleinspo #polerstuff #polerfriends #poledancersofig #poledancersunite #poledancersofinsta

🖤 (@mellee16)

I knew rompers were good for something 💁🏻‍♀️🌺🌴#canttakemeanywhere Part II

Paula.Ryan.Pole.Fitness (@paula.ryan.pole.fitness)

#februarycombochallenge @tara.renelle.roxy yoga stretching part 1 front splits routine. My hips are much happier in open split I still work on a square split but it physically just feels forced for the last few years working on it. @darkside.fitness @kristen.bethanie @dredee1983

Pole Amateur (@poleamateurs)

뭔가 더 잘 맞출수있을거라 생각했는데 폴상태도 체중도 크게 차이나는터라😒😒 맞추기 힘들었..🤣🤣 @lydia3662 💕
With @eunyou_lena 💕
Outfit @radpolewear 💕
#pdhelloboys #pdchestpress #pdedusplit
SY pole studio💕
♦️2개월이상 신규등록시 2인 제주항공권을 드려욤😘
♦️전문가과정 2급8기 모집중
문의 02.400.4344
카톡 ssong8015 (수업중일수있어 답변이 늦을수있습니다)
#sypolestudio #poledance #poledancer #polesport #poletrick #poledancenation #polefitness #flexibility #strength #fitness #instagram #workout #split #bendy #poleamateurs
#sy폴댄스 #폴댄스 #폴댄스학원 #운동 #몸스타그램 #일상 #눈바디 #발레 #유연성 #복근 #몸매 #피트니스

Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio)

CHALLENGE ALERT 💪

Alright everyone, it’s been a YEAR since @catie.brier.contortion and I hosted the #MarchMiddles challenge 😳 So this March, we bring to you… #HandstandswithCatieandJen!!! 🎉🎊🎉 This challenge will ramp up your handstand technique, get you STRONGER upside down, AND incorporate injury prevention along the way...because who here has time for injuries ❌❌ We will be posting exercises on Monday, Wednesday and Friday for 3 weeks, starting on Monday, March 5th!
The best part???....PRIZES!!!! 🎁🎁🎁 Prizes include a 30-minute Skype session with Catie, an hour long Skype session with me, the FULL PhysioFlex online flexibility curriculum, and PhysioFlex tank tops!! On top of those awesome prizes, EVERYONE wins a better handstand! 🤸🏼‍♀️🤸🏻‍♂️ How to Enter:
1️⃣Post a pic of you doing a handstand
2️⃣Tag me, @catie.brier.contortion and our sponsor @physioflexsf
3️⃣Also tag two friends to join you 👯‍♀️
4️⃣Hashtag #handstandswithcatieandjen
And that’s IT!!💯 🙃We are SO looking forward seeing all those handstands!! 🙃

#trainingwithcatiebrier
#cirquephysio
#physioflexsf

🤸🏼‍♂️Ale Yañez 💕 (@alevuela_pole)

👩🏼 PARTICULAR desde Bahia Blanca, fin de gran semana laboral y orgullo.! GRACIAS POR CONFIAR.! ❤️
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.🏭 Studio: @poledancegravity 💪#fabricadecampeones .
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. #Repost @poledancegravity with @get_repost
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Desde #bahiablanca PARTICULAR con @dndanzi 💪💓👏🏻 vamos genia.!!! A seguir trabajando.! Nos vemos la próxima.! GRACIAS.! .👩🏼 instructor: @alevuela_pole - Alejandra Yañez .
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.#polealevuela #poledancenation #calisthenic #aerialnation #acrobatics #acro #poledance
#unitedbypoledancing #polefriends #polelove #lovepole #polelife #exoticpole #polesport #poleart #pole #poletrick #poledancer #circusinspiration #humanflag #polequeens #poleaddict
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