Flying Curves Dance Studio (@flyingcurvesdancestudio)

Happy Monday everyone! Our classes have been filling up, but we still have openings this week for our daytime classes. We’d love to see you there!

Pole Voe (@polevoe)

#VoeGirls

Hoje começamos uma série muito especial, mostrando um pouquinho de quem faz o Pole Voe acontecer. Com vocês, as #VoeGirls! 💛

Quem são essas mulheres maravilhosas? O que é o pole dance na vida delas? O que fazem? O que comem?! Onde moram e se divertem?! 😄 Com muito carinho, hoje apresentamos a nossa aluna @lepesqueurdalila!
A primeira super woman da nossa série é nutricionista, trabalha com atendimento clínico e esportivo. Tem uma filha de 10 anos, a Sofia. Foi casada, trabalha, estuda, cuida de casa e ainda tem o remo como esporte competitivo.
Dalila: Comecei o pole pois procurava algo que despertasse o feminino com a dança, mas sem dispensar o trabalho de força.
Encontrei o Pole Voe na semana de inauguração e já marquei minha aula experimental, desde então não consigo ficar sem... Amo de paixão cada movimento!
O pole me traz o melhor do lado feminino, auto estima, confiança,
além de ter melhorado minhas capacidades físicas.
No Pole Voe encontrei um ambiente saudável. Gostei da equipe, do estúdio e do profissionalismo da Dina e da Marcela, além da técnica e dinâmica das aulas. Quero ficar boa na arte do pole e ter sempre como hobbie!
#mondaymotivation #pole #poledance #polelife #polepassion #polegirl #poledancenews #wegonthepole #poledancenation #poledancersofig #polebsb #polebrasilia #permitasevoar #polevoe #minhabrasilia #minhacapital

Kriston Leagh ∙ Power Pole®️ (@powerpolesports)

💥💥💥
#WeekendPowerPoleProject
TIME TO BUILD A TUMBLE! 😃
#pdOverUnderFlareTumble
_
We love it when you guys do the #weekendpowerpoleproject as a GROUP!! Here's the @airflex_fitness team taking a break from competition training to work on this week's #weekendpowerpoleproject, #pdOverUnderFlareTumble, together!! Fantastic ladies!! Team Airflex: @traciemeier @cassandraploucha @alliemarie83! 💪🏼💪🏼🙌🏼❤️
#WeekendPowerPoleProject #pdnewmoves #poleprogress #powerpole®️
_
Clickable link to the full length 4-minute tutorial on this tumble is in the bio, or here: https://powerpolesports.pivotshare.com/media/over-under-flare-tumble/46328/feature
_
3 more combos and tutorials with this flare are here: https://powerpolesports.pivotshare.com/search/videos/flare
_
For original inspo video and ALL FIVE individual moves in this combo, which are all also part of this week's project, see our previous posts.
1. #pdbottlerocket
2. #pdjasminesplit
3. #pdhiphold (straight leg hang variation)
4. #pddragonfly (aka #pdflightattendant - to be clear, we need the pole BETWEEN the legs for this tumble)
5. #pdinsideleghang (hands free)
_
Start with each individual move and put them together just 2 at a time, moving your way through the tumble until you can do it all together! For this project, we'll accept any move separately OR any 2 or more moves together as seen in the combo. For example, if you master just the beginning, or middle, or end, it counts!
_
(For the first 3 progressions, use the hashtags of each move you do)
BEGINNER: any 1 move listed
INTERMEDIATE: any 2 moves put together in the proper order
ADVANCED: 3+ moves put together in the proper order
BONUS: whole tumble!! (Use hashtag #pdoverunderflaretumble)
_
#polechallenge #polepose #polefigure #poleroutine #poletutorial #polecombo #poledrop #poletumble #poletriples #pdtriples #triplespole #polecompetition #polecomp #pole_dance #pddrop #pdtumble #pdtrick

Pole Lyra Aerial (@bambispinz)

Yes I did my cool down
From our challenge group wearing my new unicorn head.
🦄🦄🦄
What a workout for week 2
@thebeautybar3130

Alicia Dove (@aliciadove)

Thanks, Omaha. You were fun. And thank you to my bro @brad_gregory10 for snagging this clip and letting us do embarrassing things to him on stage. @cherrybombsofficial
#cherrybombs #bad_ass_official #poledancersofig #sokolauditorium #omaha

Kriston Leagh ∙ Power Pole®️ (@powerpolesports)

💥💥💥
#WeekendPowerPoleProject
TIME TO BUILD A TUMBLE! 😃
#pdOverUnderFlareTumble
_
Awesome #pdoverunderflaretumble for this week's #weekendpowerpoleproject from @gabriellepoledances with bonus handstand dismount for you! 💪🏼🙌🏼😘 Aaaaaand, perrrfect tagging (all 3 inside your post) to get noticed for the repost @gabriellepoledances! Great job!! 😍😘
#WeekendPowerPoleProject #pdnewmoves #poleprogress #powerpole®️
_
Clickable link to the full length 4-minute tutorial on this tumble is in the bio, or here: https://powerpolesports.pivotshare.com/media/over-under-flare-tumble/46328/feature
_
3 more combos and tutorials with this flare are here: https://powerpolesports.pivotshare.com/search/videos/flare
_
For original inspo video and ALL FIVE individual moves in this combo, which are all also part of this week's project, see our previous posts.
1. #pdbottlerocket
2. #pdjasminesplit
3. #pdhiphold (straight leg hang variation)
4. #pddragonfly (aka #pdflightattendant - to be clear, we need the pole BETWEEN the legs for this tumble)
5. #pdinsideleghang (hands free)
_
Start with each individual move and put them together just 2 at a time, moving your way through the tumble until you can do it all together! For this project, we'll accept any move separately OR any 2 or more moves together as seen in the combo. For example, if you master just the beginning, or middle, or end, it counts!
_
(For the first 3 progressions, use the hashtags of each move you do)
BEGINNER: any 1 move listed
INTERMEDIATE: any 2 moves put together in the proper order
ADVANCED: 3+ moves put together in the proper order
BONUS: whole tumble!! (Use hashtag #pdoverunderflaretumble)
_
Repost @gabriellepoledances - My body is so sore today from #SunCityShakedown, but I still managed to get my butt into the studio this morning before classes and work on the #pdOverUnderFlareTumble for @powerpolesports #weekendpowerpoleproject 😊
_
#polechallenge #polepose #polefigure #poleroutine #polecombo #poledrop #poletumble #pole_dance #pddrop #pdtumble #pdtrick #pdtricks #pdcombo #pdchallenge #motivationmonday #mondaymotivation
More...